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Kaizen Project

Donderdag 6 augustus 2015. Having wrist, elbow, shoulder or neck. During front squats or (power) cleans. Movements like push ups, handstand (push ups) or floor work (crawls, crab walks). Have you ever checked your wrist and fingers mobility and load capacity (strength)? The human body is a kinetic chain. Flexibility problems in one joint can create a lot of trouble in the rest of the chain. One of those chains is the following:. Shoulders are above the wrist and stay there during the whole movement.

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Kaizen Project | kaizenroad.blogspot.com Reviews

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Donderdag 6 augustus 2015. Having wrist, elbow, shoulder or neck. During front squats or (power) cleans. Movements like push ups, handstand (push ups) or floor work (crawls, crab walks). Have you ever checked your wrist and fingers mobility and load capacity (strength)? The human body is a kinetic chain. Flexibility problems in one joint can create a lot of trouble in the rest of the chain. One of those chains is the following:. Shoulders are above the wrist and stay there during the whole movement.

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2 wrist flexion raises

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6 front rack position

7 closed chain pushing

8 execution

9 with locked elbows

10 kaizen

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Kaizen Project | kaizenroad.blogspot.com Reviews

https://kaizenroad.blogspot.com

Donderdag 6 augustus 2015. Having wrist, elbow, shoulder or neck. During front squats or (power) cleans. Movements like push ups, handstand (push ups) or floor work (crawls, crab walks). Have you ever checked your wrist and fingers mobility and load capacity (strength)? The human body is a kinetic chain. Flexibility problems in one joint can create a lot of trouble in the rest of the chain. One of those chains is the following:. Shoulders are above the wrist and stay there during the whole movement.

INTERNAL PAGES

kaizenroad.blogspot.com

1

Kaizen Project: Improving the squat

http://www.kaizenroad.blogspot.com/2014/12/improving-squat.html

Maandag 8 december 2014. Mastering a skill like a squat is actually "RE-learning" a natural resting position. If we take a look at the asian and african regions squatting is actually a habit. Looking back to the days we played as kids, squatting was a very normal thing to do. We played on the ground sitting in a squat, we took sand and rocks as snack sitting in a squat, untill someday we lost the ability to do so. The big culprit in this story is the " chair. The brain's ability to reorganize itself by f...

2

Kaizen Project: augustus 2015

http://www.kaizenroad.blogspot.com/2015_08_01_archive.html

Donderdag 6 augustus 2015. Having wrist, elbow, shoulder or neck. During front squats or (power) cleans. Movements like push ups, handstand (push ups) or floor work (crawls, crab walks). Have you ever checked your wrist and fingers mobility and load capacity (strength)? The human body is a kinetic chain. Flexibility problems in one joint can create a lot of trouble in the rest of the chain. One of those chains is the following:. Shoulders are above the wrist and stay there during the whole movement.

3

Kaizen Project: The active retracted hang

http://www.kaizenroad.blogspot.com/2015/06/the-active-retracted-hang.html

Dinsdag 23 juni 2015. The active retracted hang. This month the focus has been on the "active retracted hang" or "arching active hang". I'm talking about the next performance by the ido portal team. The reason we've put this in the program will be discussed in this blog:. 1 Increasing the movement capability of the scapula. 2 Improving the Chin/pull up. Statement from Ido Portal and Vince Gironda. Few people are really capable of doing a real Pull Up - using complete Lat recruitment. 2 From the position ...

4

Kaizen Project: december 2014

http://www.kaizenroad.blogspot.com/2014_12_01_archive.html

Dinsdag 16 december 2014. Reset and Warm up. A decent body prep is always obligatory preceding heavy training. Not only for the sake of injury prevention but also to perform better. A warm, sweaty body prepares the body for the incoming stress and strain a good training incorporates. Especially now during the winter days warming up is more than essential. Notice: puffing and sighing, being breathless can be symptoms of a warmup, BUT a decent warmup comes with the taste of SWEAT. Because the origin of the...

5

Kaizen Project: Reset & Warm up

http://www.kaizenroad.blogspot.com/2014/12/reset-warm-up.html

Dinsdag 16 december 2014. Reset and Warm up. A decent body prep is always obligatory preceding heavy training. Not only for the sake of injury prevention but also to perform better. A warm, sweaty body prepares the body for the incoming stress and strain a good training incorporates. Especially now during the winter days warming up is more than essential. Notice: puffing and sighing, being breathless can be symptoms of a warmup, BUT a decent warmup comes with the taste of SWEAT. Because the origin of the...

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Kaizen Rings - Home

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kaizenroad.blogspot.com

Kaizen Project

Donderdag 6 augustus 2015. Having wrist, elbow, shoulder or neck. During front squats or (power) cleans. Movements like push ups, handstand (push ups) or floor work (crawls, crab walks). Have you ever checked your wrist and fingers mobility and load capacity (strength)? The human body is a kinetic chain. Flexibility problems in one joint can create a lot of trouble in the rest of the chain. One of those chains is the following:. Shoulders are above the wrist and stay there during the whole movement.

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kaizenroad | A topnotch WordPress.com site

A topnotch WordPress.com site. Apologies, but no results were found. Perhaps searching will help find a related post. The Twenty Twelve Theme. Blog at WordPress.com. Blog at WordPress.com. The Twenty Twelve Theme. Follow “kaizenroad”. Get every new post delivered to your Inbox. Build a website with WordPress.com. Add your thoughts here. (optional).

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M,W,F 3:30. T,Th,F 3:30. M,W,F 6:30. T,Th,F 6:30. M,W,F 3:30. M,W,F 4:15. M,W,F 5:00. M,W,F 5:45. T,Th,F 4:15. T,Th,F 5:00. T,Th,F 5:45. M,T,W,Th 6:30. M,W,F 6,8,9am. S we approach 25 years of Martial Arts instruction. We thank you for choosing Kaizen Martial Arts and Fitness as your Martial Arts School. We are dedicated to helping you and your child learn the philosophies and attitudes of Kaizen Martial Arts, and gain the discipline and defensive skills it offers. At Kaizen Martial Arts and Fitness of M...

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