kaki-fitby40.blogspot.com

Formerly Fit by 40

Formerly Fit by 40. Saturday, August 8, 2015. No, I haven't taken a spin class.My ass still hasn't recovered from the one I tried three years ago. I have pedaled myself backward on the artificial sweetener.ALL the way back. Coffee is revolting when it's not sweet. I find satisfaction in the cup when it's sweetened and creamed just right. SO.I'm back to Equal. I report to work next Thursday. Intellectually, I know it's ridiculous, but I am suffering severe back-to-work anxiety. My feet are twitching, ...

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Formerly Fit by 40 | kaki-fitby40.blogspot.com Reviews

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Formerly Fit by 40. Saturday, August 8, 2015. No, I haven't taken a spin class.My ass still hasn't recovered from the one I tried three years ago. I have pedaled myself backward on the artificial sweetener.ALL the way back. Coffee is revolting when it's not sweet. I find satisfaction in the cup when it's sweetened and creamed just right. SO.I'm back to Equal. I report to work next Thursday. Intellectually, I know it's ridiculous, but I am suffering severe back-to-work anxiety. My feet are twitching, ...

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1 pages

2 here's the story

3 progress

4 low carb/high fat

5 about me

6 pedaling backward

7 posted by

8 kaki

9 2 comments

10 email this

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pages,here's the story,progress,low carb/high fat,about me,pedaling backward,posted by,kaki,2 comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,stevia,1 comment,older posts,our dog jack,follow by email,subscribe to,posts

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Formerly Fit by 40 | kaki-fitby40.blogspot.com Reviews

https://kaki-fitby40.blogspot.com

Formerly Fit by 40. Saturday, August 8, 2015. No, I haven't taken a spin class.My ass still hasn't recovered from the one I tried three years ago. I have pedaled myself backward on the artificial sweetener.ALL the way back. Coffee is revolting when it's not sweet. I find satisfaction in the cup when it's sweetened and creamed just right. SO.I'm back to Equal. I report to work next Thursday. Intellectually, I know it's ridiculous, but I am suffering severe back-to-work anxiety. My feet are twitching, ...

INTERNAL PAGES

kaki-fitby40.blogspot.com

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Formerly Fit by 40: April 2015

http://kaki-fitby40.blogspot.com/2015_04_01_archive.html

Formerly Fit by 40. Sunday, April 26, 2015. Don't look it up on Urban Dictionary. At lunch on Friday, someone described me as prim and proper. I am highly offended. Here are some synonyms for prim and proper:. Particular, fussy, prudish, squeamish, demure, fastidious, finicky, genteel, goody-goody, goody-two-shoes, overnice, pansified, persnickety, picky, prim, puritanical, sissified, sissy, strait-laced, stiff, tight-laced, Victorian. See why I'm offended? I eat a high fat diet. 50 Shades of Gray? Being...

2

Formerly Fit by 40: December 2014

http://kaki-fitby40.blogspot.com/2014_12_01_archive.html

Formerly Fit by 40. Saturday, December 27, 2014. What I have in common with a Pit Bull. No, I have not re-worked the Sara Palin hockey-mom joke. I should mention that when we adopted our dog, Jack, we were adamant that we were NOT going to choose a puppy. Way back when, even before we had our kids, we raised a Weimaraner puppy (remember William Wegman? Maslow (remember the hierarchy of need? Was TROUBLE. In contrast, Jack was 9 months old when we brought him home, and that seemed perfect. Luna's crate is...

3

Formerly Fit by 40: LOW CARB/HIGH FAT

http://kaki-fitby40.blogspot.com/p/low-carbhigh-fat.html

Formerly Fit by 40. How in the hell did I come to believe that eating fat might be a good thing? Well, first I came across a book by Gary Taubes. Why We Get Fat. Taubes talks about how carbohydrates are evil incarnate, and that a low-fat diet has never been proven to aid weight loss or prevent heart disease. Crazy, right? In addition to the book, he's written a lot of articles: NY Times. NY Times Magazine,. Yes, I'm an old hippie, I read Mother Jones). Then, I came across another blogger. I think it's pr...

4

Formerly Fit by 40: Sugar is everywhere and it pisses me off...

http://kaki-fitby40.blogspot.com/2015/07/sugar-is-everywhere-and-it-pisses-me-off.html

Formerly Fit by 40. Wednesday, July 1, 2015. Sugar is everywhere and it pisses me off. Well, I might have accused my scale hastily. It may not have been lying. I'm not going to apologize, though, because at one point, two years ago, it told me I weighed 210 lbs, and I've never forgiven it. The fact that it was telling the truth is not the point. I got on the scale at the gym (Yes! There's a hip new place where all the kids are going (I can say that because I'm old) called Steel City Pops. My friend K...

5

Formerly Fit by 40: With the greatest of ease

http://kaki-fitby40.blogspot.com/2014/11/with-greatest-of-ease.html

Formerly Fit by 40. Saturday, November 8, 2014. With the greatest of ease. A couple of weeks ago I played a long, disturbing game of "Where is that smell coming from? It was foul. Not fart foul, but dead and rotting foul. As I've mentioned before, I have a very sensitive nose. (I cannot stand to have the car air-conditioner on anything other than the recirculate setting.I can actually smell when people are smoking in cars around me). Tangent: Ever used poo-potpourri? We live in a lovely little corner of ...

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Thirty Grams of Carbs in Two Ways - Diet Doctor

http://www.dietdoctor.com/thirty-grams-of-carbs-in-two-ways

Topics & Archives. Thirty Grams of Carbs in Two Ways. April 17 2013 by Dr. Andreas Eenfeldt. Dr Andreas Eenfeldt, M.D. Dr Andreas Eenfeldt is a Swedish medical doctor specialized in family medicine. He now runs the fast-growing health site DietDoctor.com as the founder and owner, together with 16 co-workers. In Low Carb High Fat. Both pictures contain 30 grams of carbs a daily intake while eating moderately strict LCHF. Which would you choose? Pictures from this Swedish blog. Read more: LCHF for beginners.

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No Sweat! – if you are not a fan of exercise, read this | The Sassy Pear

https://sassypear.com/2015/06/24/no-sweat-if-you-are-not-a-fan-of-exercise-read-this

I have no idea what I'm doing most of the time. About The Sassy Pear. Back to the beginning →. 8211; if you are not a fan of exercise, read this. June 24, 2015. For about the last six months or so, I have had the hardest time trying to get motivated to exercise. For awhile last year, I really got into doing Zumba, but then it became something I HAD to do, so I lost interest and I couldn’t find anything else that interested me enough to get up off the couch or out of bed in the morning to do it. Find what...

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Formerly Fit by 40

Formerly Fit by 40. Saturday, August 8, 2015. No, I haven't taken a spin class.My ass still hasn't recovered from the one I tried three years ago. I have pedaled myself backward on the artificial sweetener.ALL the way back. Coffee is revolting when it's not sweet. I find satisfaction in the cup when it's sweetened and creamed just right. SO.I'm back to Equal. I report to work next Thursday. Intellectually, I know it's ridiculous, but I am suffering severe back-to-work anxiety. My feet are twitching, ...

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