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Taiji with Kalila

Atlanta area Taiji for health. With the slow, graceful form of Taiji (Tai Chi), Qigong and deep breathing exercises, Kalila King teaches classes designed to improve balance, flexibility, and posture; promote increased relaxation and mental alertness. These low-intensity movements help encourage better muscle strength and increased circulation. These classes are safe and effective methods of exercise and relaxation. Register for classes now. Year offering quality Taiji for health! Call 770.943.4198.

http://www.kalilataiji.com/

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Taiji with Kalila | kalilataiji.com Reviews
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Atlanta area Taiji for health. With the slow, graceful form of Taiji (Tai Chi), Qigong and deep breathing exercises, Kalila King teaches classes designed to improve balance, flexibility, and posture; promote increased relaxation and mental alertness. These low-intensity movements help encourage better muscle strength and increased circulation. These classes are safe and effective methods of exercise and relaxation. Register for classes now. Year offering quality Taiji for health! Call 770.943.4198.
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2 reviews
3 practice tips
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6 email kalila@kalilataiji com
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Taiji with Kalila | kalilataiji.com Reviews

https://kalilataiji.com

Atlanta area Taiji for health. With the slow, graceful form of Taiji (Tai Chi), Qigong and deep breathing exercises, Kalila King teaches classes designed to improve balance, flexibility, and posture; promote increased relaxation and mental alertness. These low-intensity movements help encourage better muscle strength and increased circulation. These classes are safe and effective methods of exercise and relaxation. Register for classes now. Year offering quality Taiji for health! Call 770.943.4198.

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1

Bio « Taiji with Kalila

http://kalilataiji.com/about

Atlanta area Taiji for health. 10 Essential Points of Taijiquan. Kalila studied Taiji and Qigong for over 24 years. Her training includes classes and seminars with Grandmaster Liang Shou-Yu, Professor Jian Cheng Ji and Dr. T.C. Cao. She continues to attend seminars, workshops and do independent study. She holds teaching licenses and ranks in the Japanese marital arts of Shinkendo, Toyama Ryu, and Bojutsu, under the direction and teaching of Obata Toshishiro. Cobb County Government/Senior Center: 1996 2014.

2

Links « Taiji with Kalila

http://kalilataiji.com/links

Atlanta area Taiji for health. 10 Essential Points of Taijiquan. November 14, 2011 article published in the Marietta Daily Journal http:/ www.mdjonline.com/view/full story/16422488/article-Improving-health-around-the-world? World Tai Chi Day on the last Saturday of April each year. www.worldtaichiday.org. Join us for WTCD next year on the Square of Marietta, GA at 10 AM on Saturday, April 29, 2017. www.mariettasquare.com. My Son in Law. Powered By WordPress 4.5.3. Theme(Ink and wash) Design By Arne.

3

Reviews « Taiji with Kalila

http://kalilataiji.com/reviews

Atlanta area Taiji for health. 10 Essential Points of Taijiquan. I have taken 20 weeks of Taiji. I can stand and sit in a relaxed manner for longer and longer periods of time. I do the deep breathing and the total relaxation routine to pump up energy in the afternoon and evening. . . I believe I have derived some very fine results from my Tai Chi. My breathing is much better and so is my balance. My Son in Law. Powered By WordPress 4.5.3. Theme(Ink and wash) Design By Arne.

4

10 Essential Points of Taijiquan « Taiji with Kalila

http://kalilataiji.com/10-essential-points

Atlanta area Taiji for health. 10 Essential Points of Taijiquan. 10 Essential Points of Taijiquan. 1 Keep the head upright as if suspended from above. 2 Depress the chest and raise the upper back. 3 Relax the waist. 4 Distinguish between substantial (solid) and insubstantial (empty). 5 Sink the shoulders and elbows. 6 Use the mind and not force. 7 Co-ordinate the upper and lower body movements. 8 Unify internal and external movements. 9 Maintain continuity of movements. 10 Seek stillness in movement.

5

Practice Tips « Taiji with Kalila

http://kalilataiji.com/practice-tips

Atlanta area Taiji for health. 10 Essential Points of Taijiquan. Move as relaxed as you can. Focus your mind totally on what you are doing. To inhale fully and exhale completely in a controlled manner is more like a baby’s breathing. Watch a sleeping baby. The whole body inhales; the whole body exhales. This style of breathing can help focus the mind and bring a feeling of relaxation and peace. 1 Notice how you are at this moment, your sense of calmness, your thinking, your internal temperature.

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Taiji with Kalila

Atlanta area Taiji for health. With the slow, graceful form of Taiji (Tai Chi), Qigong and deep breathing exercises, Kalila King teaches classes designed to improve balance, flexibility, and posture; promote increased relaxation and mental alertness. These low-intensity movements help encourage better muscle strength and increased circulation. These classes are safe and effective methods of exercise and relaxation. Register for classes now. Year offering quality Taiji for health! Call 770.943.4198.

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