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MINDBODYWELL - Prenatal & Postpartum WellnessPrenatal and Postpartum Wellness. Health & Wellness. Pregnancy & Newborn. August 10, 2015. Breastfeeding & Nutritional Needs for Moms. October 16, 2013. Like eating healthy during pregnancy, eating healthy while breastfeeding involves getting the right balance of good for you foods. But what’s a mom to do once baby arrives and lack of sleep sets in? Aim to get the following servings of nutrient-rich foods as a regular part of your diet:. Trust me, your body and baby will thank you! 3 to 4 servings. Ferme...
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