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Kapow

Nothing much to see here. but I'm hoping it will look up. Wednesday, 22 July 2015. Oops Third child, don't you know. Tamsin turned 2 in November, so. um. All she wanted for her birthday was a lollipop cake. But the cake lollipops were a hit, too. Ok, listen. If it helps, I feel guilty every day about not updating this thing. In fact, I feel terrible. So, in just a few pictures, here's the important stuff that has happened lately:. Two muppets, muppeting around on MY PIANO! I GOT A PIANO! Wednesday, 18 Fe...

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Kapow | kapowfit.blogspot.com Reviews
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Nothing much to see here. but I'm hoping it will look up. Wednesday, 22 July 2015. Oops Third child, don't you know. Tamsin turned 2 in November, so. um. All she wanted for her birthday was a lollipop cake. But the cake lollipops were a hit, too. Ok, listen. If it helps, I feel guilty every day about not updating this thing. In fact, I feel terrible. So, in just a few pictures, here's the important stuff that has happened lately:. Two muppets, muppeting around on MY PIANO! I GOT A PIANO! Wednesday, 18 Fe...
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Kapow | kapowfit.blogspot.com Reviews

https://kapowfit.blogspot.com

Nothing much to see here. but I'm hoping it will look up. Wednesday, 22 July 2015. Oops Third child, don't you know. Tamsin turned 2 in November, so. um. All she wanted for her birthday was a lollipop cake. But the cake lollipops were a hit, too. Ok, listen. If it helps, I feel guilty every day about not updating this thing. In fact, I feel terrible. So, in just a few pictures, here's the important stuff that has happened lately:. Two muppets, muppeting around on MY PIANO! I GOT A PIANO! Wednesday, 18 Fe...

INTERNAL PAGES

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1

Kapow: February 2014

http://www.kapowfit.blogspot.com/2014_02_01_archive.html

Nothing much to see here. but I'm hoping it will look up. Sunday, 23 February 2014. Original post title: "A is for Anal" - I figured that it might bring too many unsavouries (or expectations) to the post. Guess what I did last night? Well, being a (still) young, red-blooded Canadian woman, I poured a glass of wine, did 125 burpees, pushups and situps,* and alphabetized our cd collection! Ever since I bought my first two cds (George Michael's Faith. And Madonna's Like a Prayer. Anyhoo. For this. I think I...

2

Kapow: June 2014

http://www.kapowfit.blogspot.com/2014_06_01_archive.html

Nothing much to see here. but I'm hoping it will look up. Wednesday, 18 June 2014. Lettuce not speak of behaviour, of whininess, or of bad moods. Lettuce just gaze upon x-treme cuteness. Kitty nose and whiskers? Tamsin's life is complete. Also sporting nose-and-whiskers (different day) (it happens quite often), Ailsa creates a beaded necklace. Vaughn's Handsome Shirt and his lego: two reasons to smile! Rarely seen in the wild, we were lucky to capture a hug of hufflings on film. Monday, 16 June 2014.

3

Kapow: September 2014

http://www.kapowfit.blogspot.com/2014_09_01_archive.html

Nothing much to see here. but I'm hoping it will look up. Tuesday, 30 September 2014. I have a friend, oh, who we'll call Sean, who’s a brilliant patent agent/intellectual property guy.*. Despite being a total idiot. My favourite idiot, but still. Subscribe to: Posts (Atom). Kapowfit: as much excitement as my blog posts, smaller time commitment! Today's Word: learn it, know it. Ottawa, ON, Canada. So I thought, hey! I should have a blog too! View my complete profile. Nov 16: A Man Without a Country.

4

Kapow: July 2015

http://www.kapowfit.blogspot.com/2015_07_01_archive.html

Nothing much to see here. but I'm hoping it will look up. Wednesday, 22 July 2015. Oops Third child, don't you know. Tamsin turned 2 in November, so. um. All she wanted for her birthday was a lollipop cake. But the cake lollipops were a hit, too. Ok, listen. If it helps, I feel guilty every day about not updating this thing. In fact, I feel terrible. So, in just a few pictures, here's the important stuff that has happened lately:. Two muppets, muppeting around on MY PIANO! I GOT A PIANO! Subscribe to: Po...

5

Kapow: (Belated) Early January Random Ramble (with wine)

http://www.kapowfit.blogspot.com/2015/02/belated-early-january-random-ramble.html

Nothing much to see here. but I'm hoping it will look up. Wednesday, 18 February 2015. Belated) Early January Random Ramble (with wine). What's up with the radio silence? Nobody has asked. Too bad, I'll tell you. Taught Vaughn how to help Tamsin out of her crib, and figured that I’d be fine. As everything swirled happily around me. Nobody told me that part! And sew them back together, apparently only using two measly stitches. And can’t pick up small children, even when they’re clean and swee...I'm assum...

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MEC: December 2011

http://renfrew-mec.blogspot.com/2011_12_01_archive.html

Friday, December 16, 2011. Confession: I am a bad mummy. An evil mummy. And I am okay with it! For Halloween this year, I dressed him as a duck. Quack Quack. But really – how cute is this? Check out the tights! For Christmas – I tried to dress him as a reindeer with a flashing red nose and all. Unfortunately, the red nose was not a hit and we ended up with some irritated crying from him. However, as it is only Dec. 16th – I still have time to convince him. Subscribe to: Posts (Atom). Over His Dead Body.

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MEC: New Pleasure for your belly!!!

http://renfrew-mec.blogspot.com/2011/06/new-pleasure-for-your-belly.html

Wednesday, June 22, 2011. New Pleasure for your belly! Poutine made with.get this.timbits! HOW GOOD WOULD THAT BE! June 22, 2011 at 5:01 AM. Subscribe to: Post Comments (Atom). There was an error in this gadget. Currently Reading.And Finished! The Crowning Glory of Calla Lilly Ponder. Over His Dead Body. The Little Giant of Aberdeen County. New Pleasure for your belly! View my complete profile.

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MEC: Happy Birthday Charlotte!

http://renfrew-mec.blogspot.com/2011/08/happy-birthday-charlotte.html

Sunday, August 28, 2011. Dear niece of mine is now 7. My how time flies. Once again I was asked to make her birthday cake. She requested a bright purple, rainbow cake. I obliged. Subscribe to: Post Comments (Atom). There was an error in this gadget. Currently Reading.And Finished! The Crowning Glory of Calla Lilly Ponder. Over His Dead Body. The Little Giant of Aberdeen County. Road Trip with a Toddler? Damn that Mike Holmes! View my complete profile.

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Ramblings of an Old Man: March 2010

http://ramblingsofanoldman5728.blogspot.com/2010_03_01_archive.html

Ramblings of an Old Man. Tuesday, March 30, 2010. Carley, Carley oh Carley! As salespeople we have all been blamed for things that we feel are in no way our fault, and indeed this may be one of those situations. However from a customers point of view you are the salesperson , so who else am I to blame? None of us likes to sell to friends or employees , as these are always the jobs which come up with the newest and most unique problems., and are always the first people to whine and complain. Then again wh...

renfrew-mec.blogspot.com renfrew-mec.blogspot.com

MEC: May 2011

http://renfrew-mec.blogspot.com/2011_05_01_archive.html

Tuesday, May 31, 2011. I Run, I Ran, I Hurt. In my efforts to return to my pre-pregnancy body - such as it was - I have been running and taking a duathalon course. I do not have a particular talent for either of these things - in fact it is quite the opposite - but I do enjoy a challenge. Last weekend was the Ottawa Race Weekend. In which I have run the 10k for the last four years. Excluding the year I was pregnant of course, when my friends husband ran it for me (and I got my best time ever! The Little ...

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MEC: March 2010

http://renfrew-mec.blogspot.com/2010_03_01_archive.html

Thursday, March 25, 2010. On my recent trip to Medicine Hat, I decided (with full agreement from my hostess. To try another chocolate cake recipe. This time, the aim was to create a denser, heavier chocolate cake that would obtain the. Okay not that illusive) 5 out of 5 grading. My fearless friend suggested the "You are Going to Die Anyways" chocolate cake from the Crazy Plates. First - I prepared the wet ingrediants while Karen prepared the dry. The end result looked something like.well.this. The next m...

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MEC: August 2011

http://renfrew-mec.blogspot.com/2011_08_01_archive.html

Sunday, August 28, 2011. Dear niece of mine is now 7. My how time flies. Once again I was asked to make her birthday cake. She requested a bright purple, rainbow cake. I obliged. Road Trip with a Toddler? As I type this blog posting, I (and the boys) are in our car heading towards to the Canadian border. Hurricane Irene is heading this way but no hurricane is nearly as scary as taking a toddler on a road trip I say! Lets go away Rob says…. The sound I will hear while going insane…. This drive is HOW long?

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MEC: Road Trip with a Toddler? Why not!!!!!!!!

http://renfrew-mec.blogspot.com/2011/08/road-trip-with-toddler-why-not.html

Sunday, August 28, 2011. Road Trip with a Toddler? As I type this blog posting, I (and the boys) are in our car heading towards to the Canadian border. Hurricane Irene is heading this way but no hurricane is nearly as scary as taking a toddler on a road trip I say! Lets go away Rob says…. 8221; said I – not having ever heard of it but …well see previous point. So, we packed up all the things we needed (re: diapers, diapers, more diapers and hey….diapers! The sound I will hear while going insane…. After w...

renfrew-mec.blogspot.com renfrew-mec.blogspot.com

MEC: Caffeinated Cheese anyone?

http://renfrew-mec.blogspot.com/2011/06/caffeinated-cheese-anyone.html

Tuesday, June 14, 2011. Ive been thinking.there is a clear lack of creativity in food production. And I think those in charge of all the big mega food corps need my help. Why no caffeinated cheese? Think of it – you could drink wine and eat cheese and yet never get that sleepy feeling that happens after a glass or two of some good vino. It’s brilliant! Now don’t get confused and think “oh, coffee flavoured cheese” – no that is just madness (and grossness? I AM a peanut butter addict! Over His Dead Body.

renfrew-mec.blogspot.com renfrew-mec.blogspot.com

MEC: Damn that Mike Holmes!

http://renfrew-mec.blogspot.com/2011/08/damn-that-mike-holmes.html

Sunday, August 28, 2011. Damn that Mike Holmes! I want a beautiful house. I blame it on all those Mike Holmes shows and HGTV. And I have house envy. That’s right – I go to visit other peoples houses and hate them for having beautiful hardwood floors, granite counter tops and bathtubs that fit two. The husband, Rob “I got degrees so I could pay others to do this kind of work”, said to go to it wifey! And so I did…. Step One: Pick out Tile. I took my pal Kimberley. Step Two: Remove Tile. We measured, remea...

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Kapow

Nothing much to see here. but I'm hoping it will look up. Wednesday, 22 July 2015. Oops Third child, don't you know. Tamsin turned 2 in November, so. um. All she wanted for her birthday was a lollipop cake. But the cake lollipops were a hit, too. Ok, listen. If it helps, I feel guilty every day about not updating this thing. In fact, I feel terrible. So, in just a few pictures, here's the important stuff that has happened lately:. Two muppets, muppeting around on MY PIANO! I GOT A PIANO! Wednesday, 18 Fe...

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Monday, June 27, 2011. Damage Control and Abdominals. How do I target my abs/shrink my waist/get a six-pack/get a flat tummy? The abs are probably the body part that people worry most about, and with the most reason: any sort of slacking, exercise or dietary, results in immediate changes to the look and feel of the waistline. The answer, then, is easy: don’t slack off! Be perfect at all times! The first phase: Water, Water, Everywhere (so let’s all have a drink! Second phase: Vigorous Physical Activity.

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Gluten Free - Nitrite/Nitrate Free - . Nothing Artificial - . KAPOW Jerky and  Fit Paks are a great alternative to junk food and great for diabetics. WHAT MAKES KAPOW BEEF JERKY HEALTHY? Our beef jerky is gluten free, sugar free, low sodium and made with taste and. In mind. One of the main ingredients used in our marinade contains 14 times. More amino acids than others. Amino Acids are commonly described as the building. Your enzymes and your brain all get their nourishment and protection from amino acids.

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