kara-and-mashley.blogspot.com
Kara And Mashley Get Fit: A couple here...
http://kara-and-mashley.blogspot.com/2010/10/couple-here.html
Thursday, October 14, 2010. And a couple there! I tried on a pair of jeans that haven't fit for probably 8 months. a wee bit tight but they FIT. A lot less soda and keeping groceries at work. I buy a loaf of bread, lunch meat, cheese and snacks (sun chips and yogurt and/or some version of pudding, and sometimes oreo's. oops), and now iced tea also. I'm not sure if Snapple iced tea is really that much better than soda, but we're going with it. Or maybe I'm paranoid. It was motivating and as soon as I fini...
kara-and-mashley.blogspot.com
Kara And Mashley Get Fit: May 2010
http://kara-and-mashley.blogspot.com/2010_05_01_archive.html
Sunday, May 02, 2010. Why wouldn't a magazine dedicated to FRESH FOODS put that into consideration? Wouldn't it make sense for the "two weeks shopping list" to have the cereals, grains, and other longer lasting foods first, then have shorter shopping lists every three days or so to purchase the fresh foods? Perhaps I was asking too much. On the positive side of it, I had three TOUGH workouts last week and I've felt noticeably better. I've also dropped a little shy of 5lbs. Links to this post. Islam and t...
kara-and-mashley.blogspot.com
Kara And Mashley Get Fit: Oops
http://kara-and-mashley.blogspot.com/2010/10/oops.html
Monday, October 18, 2010. My neighbor's boyfriend moved in due to some unfortunate circumstances, and it's created some ripples, both good and bad. The bad being: he has a dog also, and 4 dogs in a small one bedroom apartment (when two don't get along, one feels the need to mark his territory everywhere, and one is so stressed from the change she pees anytime someone looks at her weird), Oscar is One Dog Too Many, even though he's none of the ones listed above. The Bad: They are not healthy meals.
kara-and-mashley.blogspot.com
Kara And Mashley Get Fit: September 2010
http://kara-and-mashley.blogspot.com/2010_09_01_archive.html
Thursday, September 23, 2010. Hey hey, blog-ay-ay. I didn't drastically lose ten pounds in two weeks, but I am doing decidedly better. Good choices are coming more easily. Having the house clean helps. I can't explain why, but it does. I'm more inclined to cook, maybe. Or eat here. Lunch was unexpected; my former boss took me out to Elaine's (Richard's restaurant) and I had the tortilla-crusted trout, one buttered roll, and some slices of watermelon and plum. And iced tea with lime. Yum. Right now after ...
kara-and-mashley.blogspot.com
Kara And Mashley Get Fit: Daily mile
http://kara-and-mashley.blogspot.com/2010/11/daily-mile.html
Saturday, November 06, 2010. My first goal is 10 miles per week, better than 13:50 a mile. Pretty humble beginnings, but I think I need to feel like I can actually accomplish something. How many resolutions does it take to be in the shape I want to be? No idea. But here goes another one! Subscribe to: Post Comments (Atom). 8212;K. MA. The Women Who Post. The People Who Read This (and admit to it! The Blogs We Read. Catch up from the sick bay. Islam and the Mexico drug war. Cruelty and Abuse at Crufts.
kara-and-mashley.blogspot.com
Kara And Mashley Get Fit: January 2011
http://kara-and-mashley.blogspot.com/2011_01_01_archive.html
Monday, January 03, 2011. Breakfast was a bowl of cream of wheat, no butter, kiwi, cantaloupe, red grapes, coffee (soy, Splenda, tablespoon or so of hot cocoa.) Water. Lunch was a small bowl of potato-broccoli-cheese soup; raw broccoli, tomato, cucumber, and kidney bean salad with honey balsamic vinaigrette. I crashed and ate half of a sandwich on wheat- tuna, apple, celery, mayo. Water. Coffee, soy milk, Splenda. Late snack of small apple, too many cheese cubes, two handfuls of croutons. Hopefully this ...
kara-and-mashley.blogspot.com
Kara And Mashley Get Fit: Seven months.
http://kara-and-mashley.blogspot.com/2011/01/seven-months.html
Sunday, January 02, 2011. Fifteen minutes of pilates, five minutes 4.2 mph run, 20 minute walk in the hills. Reading "The China Study" by T. Campbell and "Food Matters" by Mark Bittman. Contemplating veganism. Part time definitely; perhaps full time minus holidays. Haven't decided yet. Wish I enjoyed eating more almonds, and lived near a dece whole foods grocer. Drinking a glass of wine in the evening more often. Yum. Subscribe to: Post Comments (Atom). 8212;K. MA. The Women Who Post. The Blogs We Read.
kara-and-mashley.blogspot.com
Kara And Mashley Get Fit: Hey hey, blog-ay-ay..
http://kara-and-mashley.blogspot.com/2010/09/hey-hey-blog-ay-ay.html
Thursday, September 23, 2010. Hey hey, blog-ay-ay. I didn't drastically lose ten pounds in two weeks, but I am doing decidedly better. Good choices are coming more easily. Having the house clean helps. I can't explain why, but it does. I'm more inclined to cook, maybe. Or eat here. Lunch was unexpected; my former boss took me out to Elaine's (Richard's restaurant) and I had the tortilla-crusted trout, one buttered roll, and some slices of watermelon and plum. And iced tea with lime. Yum. Right now after ...
kara-and-mashley.blogspot.com
Kara And Mashley Get Fit: March 2010
http://kara-and-mashley.blogspot.com/2010_03_01_archive.html
Wednesday, March 31, 2010. Okay part of the reason I've slacked on here is I have a food diary app that provides caloric intake and nutritional information for the foods I eat. It's not 100% accurate but it's pretty close and it's really neat. I really love the Simply Asia Sesame teryaki noodle bowl. ready in like 3-4 minutes, so not healthy, but delicious for something quick and simple. It has dried veggies, so does that count for something? Links to this post. Tuesday, March 30, 2010. Links to this post.
