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KARATE GAUTENG - Johan la Grange Karate - JKAJohan la Grange Karate JKA is a sport for all ages that teaches discipline, coordination and respect for oneself and others in karate gauteng JKA
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Johan la Grange Karate JKA is a sport for all ages that teaches discipline, coordination and respect for oneself and others in karate gauteng JKA
http://karategauteng.co.za/
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Johan la Grange Karate JKA is a sport for all ages that teaches discipline, coordination and respect for oneself and others in karate gauteng JKA
KARATE GAUTENG - Johan la Grange Karate - JKA
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ABOUT JOHAN LA GRANGE. HONBU KARATE AT THE WANDERERS CLUB. WELCOME TO JOHAN LA GRANGE KARATE! Karate is a sport for all ages that teaches discipline, coordination, endurance, etiquette and respect for oneself and others. Our training focuses on the fundamental basics, groundwork, throwing, fitness, stretching, self-defence, strength and conditioning. Johan la Grange (6. Dan) runs the JKA karate dojo at The Wanderers Club. In Illovo, Johannesburg.
Heidelberg Karate Club
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ABOUT JOHAN LA GRANGE. HONBU KARATE AT THE WANDERERS CLUB. Classes for all ages from 4 and up run on Tuesday and Thursday evenings from 17h00 at the. Advanced Kata and Kumite classes for more experienced members run on Monday and Wednesday evenings. Sensei Dawie Grobbelaar (3.
KARATE GAUTENG - Johan la Grange Karate - JKA
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ABOUT JOHAN LA GRANGE. HONBU KARATE AT THE WANDERERS CLUB. 15 February Standardisation Seminar all Shodans and above. 7 March Black Belt Grading. 8 March Shotocup team training and challenge. 15 March Junior Coloured Belt Seminar. 23/24 May SA JKA Tournament. 27 September Black Belt Grading. 17/18/19 October - Shotocup World Championships in Japan. 21 November Honbu Club Championships. 22 November Heidelberg Area Championships. 29 November Senior Board Training.
About Johan la Grange - Karate Gauteng
http://karategauteng.co.za/about-johan-la-grange.html
ABOUT JOHAN LA GRANGE. HONBU KARATE AT THE WANDERERS CLUB. Johan la Grange began karate with his father, Sensei Dries la Grange in 1978 at the age of 6. He received his Shodan (1. Dan) at the age of 12 and at the age of 16, began training at the Honbu Dojo under Sensei Keith Geyer. Johan achieved Protea Colours from 1994 to 1998 and won the South Africa championships for 11 consecutive years. In the World Shotocup in 2004 and 2. And in 2005 he won the Open Men’s Kumite in the WKC World Championships.
Honbu Karate classes at the Wanderers Club
http://karategauteng.co.za/the-wanderers-club.html
ABOUT JOHAN LA GRANGE. HONBU KARATE AT THE WANDERERS CLUB. HONBU KARATE AT THE WANDERERS CLUB. Honbu Karate at the Wanderers Club runs classes every Monday to Sunday for children, teenagers and adults. We have classes in the mornings, afternoons and evenings for beginners and for those who have trained before. Self-defence classes for women run every morning, Monday to Friday. Sensei Wayne Smith (6. Sensei Alex Sacarolha (4. Sensei Dawie Grobbelaar (3.
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KARATE GAUTENG - Johan la Grange Karate - JKA
ABOUT JOHAN LA GRANGE. HONBU KARATE AT THE WANDERERS CLUB. WELCOME TO JOHAN LA GRANGE KARATE! Karate is a sport for all ages that teaches discipline, coordination, endurance, etiquette and respect for oneself and others. Our training focuses on the fundamental basics, groundwork, throwing, fitness, stretching, self-defence, strength and conditioning. Johan la Grange (6. Dan) runs the JKA karate dojo at The Wanderers Club. In Illovo, Johannesburg.
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The Shotokan Karate Dictionary. Ata Karate Gear Bags. Karate or Karate-Do is a budo art, a Japanese martial art introduced to the Japanese main islands from Okinawa in 1922. Karate emphasises striking techniques (i.e. punching and kicking) over grappling. Karate training can be divided into three major parts, kihon, kumite and kata. Kihon is the study of basic moves. Kumite means 'sparring' and develops from well defined forms to the free form named randori.