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Health & Fitness

Tuesday, August 25, 2009. Ages: Adults – 18 years of age and older. Location: Morgan Bowl – Track (rain or shine). Days: Mondays and Wednesdays. Dates: Sept 14th - Nov 4th (8 weeks). Time: 6:00 am to 7:00 am. Register at Hudson Park and Recreation Department. Thursday, April 2, 2009. Free Radicals and Antioxidants. 1 What are free radicals? 2 What are antioxidants? Friday, February 27, 2009. March 2009 Fit Tip. When is the best time of day to exercise? Really, as long as you are exercising every day- it ...

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Health & Fitness | karen-scafidi.blogspot.com Reviews
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Tuesday, August 25, 2009. Ages: Adults – 18 years of age and older. Location: Morgan Bowl – Track (rain or shine). Days: Mondays and Wednesdays. Dates: Sept 14th - Nov 4th (8 weeks). Time: 6:00 am to 7:00 am. Register at Hudson Park and Recreation Department. Thursday, April 2, 2009. Free Radicals and Antioxidants. 1 What are free radicals? 2 What are antioxidants? Friday, February 27, 2009. March 2009 Fit Tip. When is the best time of day to exercise? Really, as long as you are exercising every day- it ...
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1 outdoor boot camp
2 posted by
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5 april fit tip
6 february fit tip
7 family history
8 high blood pressure
9 high blood cholesterol
10 smoking
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outdoor boot camp,posted by,karen,no comments,april fit tip,february fit tip,family history,high blood pressure,high blood cholesterol,smoking,diabetes,sedentary lifestyle,obesity,quit smoking,healthy snacks,labels snacks,older posts,health and fitness
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Health & Fitness | karen-scafidi.blogspot.com Reviews

https://karen-scafidi.blogspot.com

Tuesday, August 25, 2009. Ages: Adults – 18 years of age and older. Location: Morgan Bowl – Track (rain or shine). Days: Mondays and Wednesdays. Dates: Sept 14th - Nov 4th (8 weeks). Time: 6:00 am to 7:00 am. Register at Hudson Park and Recreation Department. Thursday, April 2, 2009. Free Radicals and Antioxidants. 1 What are free radicals? 2 What are antioxidants? Friday, February 27, 2009. March 2009 Fit Tip. When is the best time of day to exercise? Really, as long as you are exercising every day- it ...

INTERNAL PAGES

karen-scafidi.blogspot.com karen-scafidi.blogspot.com
1

Health & Fitness

http://karen-scafidi.blogspot.com/2009/08/outdoor-boot-camp-fall-2009-ages-adults.html

Tuesday, August 25, 2009. Ages: Adults – 18 years of age and older. Location: Morgan Bowl – Track (rain or shine). Days: Mondays and Wednesdays. Dates: Sept 14th - Nov 4th (8 weeks). Time: 6:00 am to 7:00 am. Register at Hudson Park and Recreation Department. Subscribe to: Post Comments (Atom). Outdoor Boot Camp Fall 2009 Ages: . Hudson, Massachusetts, United States. Certified Personal Trainer and group exercise instructor. View my complete profile.

2

Health & Fitness: 2009 Update

http://karen-scafidi.blogspot.com/2009/01/2009-update.html

Friday, January 16, 2009. What’s happening in 2009…. I would like to share with you all of the exciting things that I have going on for the year ahead:. My at home personal training business is going strong- 2008 was a great year, I worked with awesome clients and made some great friendships. I’m looking forward to further growing my business in 2009. My blog- http:/ karen-scafidi.blogspot.com. I thought this would be a great way to keep everyone posted on what’s going on and share health and fitne...

3

Health & Fitness

http://karen-scafidi.blogspot.com/2009/02/february-fit-tip-february-is-american.html

Tuesday, February 10, 2009. February is “American Heart Month”. Heart disease is the number one killer of men and women in the United States. In 2004 heart disease killed 459,096 women and 410,628 men (according to www.americanheart.org. These are scary statistics! Fortunately, there are steps you can take to reduce your risk of cardiovascular disease (CVD). Risk factors and what you can do:. Subscribe to: Post Comments (Atom). March 2009 Fit Tip When is the best time of day t. View my complete profile.

4

Health & Fitness

http://karen-scafidi.blogspot.com/2009/02/5-reasons-you-should-be-lifting-weights.html

Friday, February 13, 2009. 5 Reasons YOU should be lifting weights. 1 You will lose body fat. As you build muscle mass, your resting metabolic rate (RMR) increases and your body burns more calories at rest. Be a calorie burning machine! 2 You will be stronger. As you increase strength, activities of daily living become easier- this is especially important as we age. After age 20 you could be losing up to 1 pound of muscle each year! 5 You will improve your attitude and fight depression.

5

Health & Fitness: April 2009

http://karen-scafidi.blogspot.com/2009_04_01_archive.html

Thursday, April 2, 2009. Free Radicals and Antioxidants. 1 What are free radicals? Free Radicals are simply molecules with an unpaired electron. This missing electron causes the molecule to become very unstable and to try to steal an electron from another molecule- causing that molecule to become a free radical too and creating a domino effect. 2 What are antioxidants? Subscribe to: Posts (Atom). Hudson, Massachusetts, United States. Certified Personal Trainer and group exercise instructor.

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Health & Fitness

Tuesday, August 25, 2009. Ages: Adults – 18 years of age and older. Location: Morgan Bowl – Track (rain or shine). Days: Mondays and Wednesdays. Dates: Sept 14th - Nov 4th (8 weeks). Time: 6:00 am to 7:00 am. Register at Hudson Park and Recreation Department. Thursday, April 2, 2009. Free Radicals and Antioxidants. 1 What are free radicals? 2 What are antioxidants? Friday, February 27, 2009. March 2009 Fit Tip. When is the best time of day to exercise? Really, as long as you are exercising every day- it ...

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