KARENBROOK.CO.UK

Home - Karen Brook Fitness!Karen Brook Fitness!

A healthier, happier you! My aim has always been to help my class participants radically improve their physical fitness, whilst having fun! In my classes I will work to improve your fitness and focus on important areas of your physical health, such as:. Toning (legs, bums and tums). Classes start from just 6, so why not book your trial class today. Thinking of trying out one of my classes? That’s great, click here to join in. Website built by Richard Brook.

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Home - Karen Brook Fitness!Karen Brook Fitness! | karenbrook.co.uk Reviews

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A healthier, happier you! My aim has always been to help my class participants radically improve their physical fitness, whilst having fun! In my classes I will work to improve your fitness and focus on important areas of your physical health, such as:. Toning (legs, bums and tums). Classes start from just 6, so why not book your trial class today. Thinking of trying out one of my classes? That’s great, click here to join in. Website built by Richard Brook.

<META> KEYWORDS

1 main menu

2 classes and timetable

3 frequently asked questions

4 join a class

5 get in touch

6 karen brook fitness

7 fitness pilates

8 core fusion

9 barreconcept

10 little monkeys

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main menu,classes and timetable,frequently asked questions,join a class,get in touch,karen brook fitness,fitness pilates,core fusion,barreconcept,little monkeys,stance and posture,strengthening core stability,improving flexibility,about me,join in

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Home - Karen Brook Fitness!Karen Brook Fitness! | karenbrook.co.uk Reviews

https://karenbrook.co.uk

A healthier, happier you! My aim has always been to help my class participants radically improve their physical fitness, whilst having fun! In my classes I will work to improve your fitness and focus on important areas of your physical health, such as:. Toning (legs, bums and tums). Classes start from just 6, so why not book your trial class today. Thinking of trying out one of my classes? That’s great, click here to join in. Website built by Richard Brook.

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karenbrook.co.uk

1

Classes and Timetable - Karen Brook Fitness!Karen Brook Fitness!

http://karenbrook.co.uk/classes-and-timetable

I offer an exciting range of classes to suit a wide range of ages and abilities. Available classes (click the class to see upcoming class dates and venues). Adult classes typically cost between 6 and 7 depending on the venue. Got questions need answers? Click here to visit my frequently asked questions page. Adult classes typically cost between 5 and 7 depending on the venue. To visit my frequently asked questions. Thinking of trying out one of my classes? That’s great, click here to join in.

2

Little Monkeys Club - Karen Brook Fitness!Karen Brook Fitness!

http://karenbrook.co.uk/little-monkeys

Toddler/pre-school gym, music and movements sessions in Marple Bridge, from walking to 4 years of age. Little Monkeys aids in the development of your child’s physical and social skills, as well as building confidence. During well structured sessions, your child experiences fun physical activity, coupled with educational team games involving learning about colours, numbers and shapes. For more information on Little Monkeys, please visit my Little Monkeys website. Tuesdays at 9:30 - 10:30am.

3

Core Fusion - Karen Brook Fitness!Karen Brook Fitness!

http://karenbrook.co.uk/core-fusion

Core Fusion is a combination of Pilates exercises on the mat and the gym ball to give you an all round body workout. This class will strengthen your back and core muscles, tone and sculpt your body and improve your balance and posture. Why not come and give it a try! Thursday classes are cancelled due to Go Figure Fitness closure. Please ring me if you're interested in continuing or have any questions. Thinking of trying out one of my classes? That’s great, click here to join in.

4

Fitness Pilates - Karen Brook Fitness!Karen Brook Fitness!

http://karenbrook.co.uk/fitness-pilates

Fitness Pilates is a gentle, low impact workout, suitable for all ages and abilities. It is a group exercise programme designed to enhance the posture, strength, flexibility, balance and stability of a healthy adult. It improves core and back strength, as well as focusing the body and mind and deeper, more efficient breathing. Mondays at 10:00am - 11:00am. Marple Golf Club, Barnsfold Road, Hawk Green, Marple, SK6 7EL. Try this class. Mondays at 6:45pm - 7:45pm. Tuesdays at 7:45pm - 8:30pm.

5

BarreConcept - Karen Brook Fitness!Karen Brook Fitness!

http://karenbrook.co.uk/barreconcept

BarreConcept is the hottest new workout spreading the globe with a celebrity following. Set to high energy music, this method combines the precision of Pilates, alignment of Yoga, technique of Ballet and strength from Sports Conditioning that makes for a dynamic workout that lifts the butt, tones the thighs, sculpts the arms and burns fat. Please wear soft ballet shoes, jazz shoes, or slipper socks with a rubber bottom). Mondays at 7.45pm - 8.45pm. Wednesdays at 7.15pm - 8.15pm.

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A healthier, happier you! My aim has always been to help my class participants radically improve their physical fitness, whilst having fun! In my classes I will work to improve your fitness and focus on important areas of your physical health, such as:. Toning (legs, bums and tums). Classes start from just 6, so why not book your trial class today. Thinking of trying out one of my classes? That’s great, click here to join in. Website built by Richard Brook.

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