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KARENCHAPPELLPILATES.COM

Karen Chappell Pilates | Walnut Creek, CA

Exercise for Every Body. Pilates is a system of exercises that helps you find strength, balance and health in your body regardless of your age or physical condition. You will learn to move with more awareness and intention, in proper alignment and pain free. Pilates is ideal for all levels of fitness. Depending on your individual needs, pilates can be very rehabilitative or it can be a serious, strenuous workout! That’s the beauty of the method it meets you right where you need to be! Karen teaches in a ...

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Karen Chappell Pilates | Walnut Creek, CA | karenchappellpilates.com Reviews
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Exercise for Every Body. Pilates is a system of exercises that helps you find strength, balance and health in your body regardless of your age or physical condition. You will learn to move with more awareness and intention, in proper alignment and pain free. Pilates is ideal for all levels of fitness. Depending on your individual needs, pilates can be very rehabilitative or it can be a serious, strenuous workout! That’s the beauty of the method it meets you right where you need to be! Karen teaches in a ...
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Karen Chappell Pilates | Walnut Creek, CA | karenchappellpilates.com Reviews

https://karenchappellpilates.com

Exercise for Every Body. Pilates is a system of exercises that helps you find strength, balance and health in your body regardless of your age or physical condition. You will learn to move with more awareness and intention, in proper alignment and pain free. Pilates is ideal for all levels of fitness. Depending on your individual needs, pilates can be very rehabilitative or it can be a serious, strenuous workout! That’s the beauty of the method it meets you right where you need to be! Karen teaches in a ...

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Rates | karen chappell pilates

http://www.karenchappellpilates.com/rates.html

In 10 sessions, you'll feel the difference; in 20 you'll see the difference; and in 30 you'll have a new body. All lessons are private sessions, lasting one hour. Package of 5 Lessons: $300 ($60 each). Package of 10 Lessons: $550 ($55 each). Packages expire 6 months from date of purchase. 24 Hour Cancellation Policy:. If you need to cancel a scheduled appointment, please notify us 24 hours in advance to avoid being charged. Karen Chappell Pilates Concord, CA Karen Chappell 2012.

2

Our Studio | karen chappell pilates

http://www.karenchappellpilates.com/our-studio

Karen Chappell Pilates is a home-based studio dedicated to private pilates instruction. Our equipment includes a Reformer, a Half Cadillac (also known as the Tower), a Wunda Chair, and a Ladder Barrel. All of our equipment is from Peak Pilates, a top of the line manufacturer of classical pilates apparatus. Lessons are specifically tailored to meet the needs and goals of your individual body. All sessions are one-on-one, giving you a special time to focus on yourself in a quiet, distraction-free place.

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About Us | karen chappell pilates

http://www.karenchappellpilates.com/about-us.html

Powerhouse Pilates, 2002. Turning Point Studios, 2006. The Pilates Center, 2010. I found Pilates in the late 1990’s, shortly after the birth of my children (now 16 and 14). Initially, Pilates helped me find core strength and increased flexibility. But as I continued with my practice, I discovered things that I wasn’t prepared for, such as increased body awareness and a mental calm. Minor aches and pains in my feet, neck and low back miraculously went away!

4

Testimonials | karen chappell pilates

http://www.karenchappellpilates.com/testimonials.html

Mary M., Orinda. Pat J, Walnut Creek. I have been practicing pilates for about 10 years. I have taken lessons from a number of different instructors, and I have to say that Karen is by far the best pilates instructor I have had! Michele Newsom, Walnut Creek. Karen Chappell Pilates Concord, CA Karen Chappell 2012.

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Karen Chappell Pilates | Walnut Creek, CA

Exercise for Every Body. Pilates is a system of exercises that helps you find strength, balance and health in your body regardless of your age or physical condition. You will learn to move with more awareness and intention, in proper alignment and pain free. Pilates is ideal for all levels of fitness. Depending on your individual needs, pilates can be very rehabilitative or it can be a serious, strenuous workout! That’s the beauty of the method it meets you right where you need to be! Karen teaches in a ...

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