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Class Calendar - Rockbridge Yoga
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Karen Stanley Yoga Blog. Karen's Blog: Dancing with the Edge. Several of the Rockbridge Yoga collective teachers are teaching some or all of their classes at Center of Gravity Yoga and Pilates studio on Washington Street in downtown Lexington. Please see their website for up to date schedules and studio news. Subscribe to our mailing list for occasional updates and news about Rockbridge Yoga at Halestone. You can unsubscribe at any time. Create a free website. Create your own free website.
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Ann Jones - Rockbridge Yoga
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Karen Stanley Yoga Blog. Karen's Blog: Dancing with the Edge. No weekly classes at this time. Create a free website. Create your own free website. Start your own free website. A surprisingly easy drag and drop site creator. Learn more. Photo used under Creative Commons from matrianklw.
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Mukanday Moore - Rockbridge Yoga
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Karen Stanley Yoga Blog. Karen's Blog: Dancing with the Edge. Mukanday Moore has been a student of Yogi Bhajan,Master of Kundalini Yoga,for 30 years. Embracing and living the lifestyle of Kundalini Yoga and the Sikh religion, she has been teaching adult classes for 12 years. She is certified Level One in Kundalini Yoga from the International Kundalini Yoga Teachers Association (IKYTA). She is also certified Level Two from the Radiant Child Yoga Program, founded by her friend Shakta Kaur Khalsa. It can ev...
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Karen Stanley - Rockbridge Yoga
http://rockbridgeyoga.weebly.com/karen-stanley.html
Karen Stanley Yoga Blog. Karen's Blog: Dancing with the Edge. Karen's classes combine not only asanas (postures), but seek to unite the body, mind, and spirit through breathwork and focused awareness. She invites everyone to find and explore their "edge" through the multi-directional and pulsating energy (prana) in all things. Teaches 2 weekly classes at Center of Gravity Yoga and Pilates:. Mondays 6:30 - 7:45 PM - Vinyasa Flow - Light your inner fire! Fridays noon - 1 pm - Flow and Yin Yoga. 2 people - ...
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Donna Williams - Rockbridge Yoga
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Karen Stanley Yoga Blog. Karen's Blog: Dancing with the Edge. Donna Williams, RYT 500. In January 2008 she received her 200 RYT after completing studies with Anna Pittman at The Breathing Space in Blacksburg, Va. In 2011 she received her 300 hour certification with master teacher Shiva Rea in the style of Prana Flow Yoga. Currently she teaches piano and yoga in Lexington, Virginia. She enjoys applying the principles of Prana Flow not only in yoga, but in teaching and playing music as well. Donna is the c...
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Rockbridge Yoga - Karen's Blog: Dancing with the Edge
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Karen Stanley Yoga Blog. Karen's Blog: Dancing with the Edge. Top 10 Ways to Practice the Attitude of Gratitude. In the spirit of the season, have you ever considered a Gratitude challenge? It takes about 21 days to change a habit, so daily practices of gratitude can foster a whole different outlook on life and promote peace, happiness, and contentment. Here is my top 10 List of Gratitude Practices (feel free to mix up the practices, but do something consciously everyday! 3 Practice present moment gratit...
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Caroline Coons - Rockbridge Yoga
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Karen Stanley Yoga Blog. Karen's Blog: Dancing with the Edge. Sunday at Center of Gravity studio 8:30 am. Create a free website. Create your own free website. Start your own free website. A surprisingly easy drag and drop site creator. Learn more.
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Terry Flaherty - Rockbridge Yoga
http://rockbridgeyoga.weebly.com/terry-flaherty.html
Karen Stanley Yoga Blog. Karen's Blog: Dancing with the Edge. Terry Flaherty, RYT 500. No classes currently running. Contact Terry directly for upcoming class information. Terry is currently teaching in Roanoke, Virginia at several local studios. If you are in the area, shoot her an email to get her schedule! Ontact Terry to sign up for a class:. Create a free website. Create your own free website. Start your own free website. A surprisingly easy drag and drop site creator. Learn more.
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Elaine Goodall - Rockbridge Yoga
http://rockbridgeyoga.weebly.com/elaine-goodall.html
Karen Stanley Yoga Blog. Karen's Blog: Dancing with the Edge. In her therapy and yoga practices, Elaine integrates a variety of therapeutic techniques to expedite healing, reduce pain and help students and patients optimize their function. She emphasizes the structural and postural aspects of yoga and encourages a home practice for self empowerment. Available in group classes, integrated with your PT program (covered by most insurance companies) or in private sessions. No weekly classes at this time.