KARI-RECIPES.BLOGSPOT.COM

My Recipe Book

June 25, 2008. Black Bean Couscous Salad. 1 serving=109g. or 3/4 cup. 218 cal., 4.3g fat, 6.5g fiber, 4 WW points. October 12, 2007. 1 lb ground beef. 15 oz ricotta cheese. 1/2 cup parmesan cheese. 30 oz tomato sauce (2 cans). 1 package shredded mozzarella cheese. 1-3 tablespoons curry powder. 1 chicken boullion or 1 can chicken broth. 1 small can tomato paste. 1 cup green beans or 1 can green beans (fresh or frozen preferred). Cous cous or rice. October 7, 2007. Spinach, Chicken, and Wild Rice Soup.

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June 25, 2008. Black Bean Couscous Salad. 1 serving=109g. or 3/4 cup. 218 cal., 4.3g fat, 6.5g fiber, 4 WW points. October 12, 2007. 1 lb ground beef. 15 oz ricotta cheese. 1/2 cup parmesan cheese. 30 oz tomato sauce (2 cans). 1 package shredded mozzarella cheese. 1-3 tablespoons curry powder. 1 chicken boullion or 1 can chicken broth. 1 small can tomato paste. 1 cup green beans or 1 can green beans (fresh or frozen preferred). Cous cous or rice. October 7, 2007. Spinach, Chicken, and Wild Rice Soup.

<META> KEYWORDS

1 my recipe book

2 posted by kari

3 no comments

4 labels salad

5 quick lasagna

6 ingredients

7 1 box ziti

8 1/4 cup parsley

9 1 egg beaten

10 3/4 teaspoon salt

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my recipe book,posted by kari,no comments,labels salad,quick lasagna,ingredients,1 box ziti,1/4 cup parsley,1 egg beaten,3/4 teaspoon salt,directions,2 comments,labels main dish,pasta,curry chicken,2 chicken breasts,1 onion sliced,1 clove garlic,olive oil

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My Recipe Book | kari-recipes.blogspot.com Reviews

https://kari-recipes.blogspot.com

June 25, 2008. Black Bean Couscous Salad. 1 serving=109g. or 3/4 cup. 218 cal., 4.3g fat, 6.5g fiber, 4 WW points. October 12, 2007. 1 lb ground beef. 15 oz ricotta cheese. 1/2 cup parmesan cheese. 30 oz tomato sauce (2 cans). 1 package shredded mozzarella cheese. 1-3 tablespoons curry powder. 1 chicken boullion or 1 can chicken broth. 1 small can tomato paste. 1 cup green beans or 1 can green beans (fresh or frozen preferred). Cous cous or rice. October 7, 2007. Spinach, Chicken, and Wild Rice Soup.

INTERNAL PAGES

kari-recipes.blogspot.com

1

My Recipe Book: Black Bean Couscous Salad

http://kari-recipes.blogspot.com/2008/06/black-bean-couscous-salad.html

June 25, 2008. Black Bean Couscous Salad. 1 serving=109g. or 3/4 cup. 218 cal., 4.3g fat, 6.5g fiber, 4 WW points. Subscribe to: Post Comments (Atom). Food Blogs I Visit. Thanks to all those who gave these to me, even if I don't remember or know who you are!

2

My Recipe Book: Sweet and Spicy Chicken

http://kari-recipes.blogspot.com/2007/10/sweet-and-spicy-chicken.html

October 7, 2007. Sweet and Spicy Chicken. 6 chicken halves (skinless). 1 cup soy sauce. 188; tsp pepper. 1 cup chicken broth. 1 tsp garlic powder. 2 Tbsp. lemon juice. 189; cup brown sugar (packed). Place chicken in slow cooker and sprinkle with pepper. Mix all other ingredients together. Pour over chicken. Cover and cook on LOW for 7 to 9 hours, or HIGH for 3 to 4 hours. Remove chicken and shred. Replace chicken. Serve over hot cooked rice. Subscribe to: Post Comments (Atom). Food Blogs I Visit.

3

My Recipe Book: Curry Chicken

http://kari-recipes.blogspot.com/2007/10/curry-chicken.html

October 12, 2007. 1-3 tablespoons curry powder. 1 chicken boullion or 1 can chicken broth. 1 small can tomato paste. 1 cup green beans or 1 can green beans (fresh or frozen preferred). Cous cous or rice. Brown onion in oil with garlic. Add chicken and saute until chiken is no longer pink. Add curry, chicken boullion (mixed with a little water to dissolve) and tomato paste. Add the green beans. Simmer for 20-30 minutes. Serve over cous cous or rice. Subscribe to: Post Comments (Atom). Food Blogs I Visit.

4

My Recipe Book: Quick Lasagna

http://kari-recipes.blogspot.com/2007/10/quick-lasagna.html

October 12, 2007. 1 lb ground beef. 15 oz ricotta cheese. 1/2 cup parmesan cheese. 30 oz tomato sauce (2 cans). 1 package shredded mozzarella cheese. I am still standing by the fact that you never told any of us that you had this blog.but glad I know about it now. I'd like if you would add a note if you try a recipe and like it. November 17, 2007 at 9:16 PM. Ditto So Kari, when did you get a recipe blog? How do you freaking have time? When do you sleep and why do you do this to yourself?

5

My Recipe Book: Cafe Rio Salads

http://kari-recipes.blogspot.com/2007/10/cafe-rio-salads.html

October 7, 2007. 5 lbs Chicken Brest – boneless, skinless. 1 small bottle Zesty Italian Dressing. 1 Tbsp Chili Powder. 3 cloves garlic, minced. Mix all ingredients together in a large crock pot. Cook on high for 5-7 hours. Remove chicken and shred with fork. Reserve a small amount of juice and pour over shredded chicken to keep moist. Keep warm. 1 bottle of honey barbeque sauce. 1 liter of Coke. In a sauce pan, sauté:. 1 yellow onion, chopped. 4 cloves garlic, minced. 6 2/3 cup water. 1 Tbsp lime juice.

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My Recipe Book

June 25, 2008. Black Bean Couscous Salad. 1 serving=109g. or 3/4 cup. 218 cal., 4.3g fat, 6.5g fiber, 4 WW points. October 12, 2007. 1 lb ground beef. 15 oz ricotta cheese. 1/2 cup parmesan cheese. 30 oz tomato sauce (2 cans). 1 package shredded mozzarella cheese. 1-3 tablespoons curry powder. 1 chicken boullion or 1 can chicken broth. 1 small can tomato paste. 1 cup green beans or 1 can green beans (fresh or frozen preferred). Cous cous or rice. October 7, 2007. Spinach, Chicken, and Wild Rice Soup.

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