karla100days.blogspot.com

Karla's 100-Day Heart Challenge

Tuesday, August 16, 2011. Fruits of my Labors. Or I could talk about my labors with the births of each of my children. but that wouldn't be fun for anybody to listen to. nor for me to me to relive. So let's just leave that right where it belongs. in my memory-challenged aging mind. Nope what I'm referring to is my productive appointment today with my new doctor. (Shout out to Dr. Elizabeth Huff! Healthy living. Who knew it would be so much fun? Friday, August 5, 2011. Chicken Tacos in 30 minutes. Remove ...

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Karla's 100-Day Heart Challenge | karla100days.blogspot.com Reviews

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Tuesday, August 16, 2011. Fruits of my Labors. Or I could talk about my labors with the births of each of my children. but that wouldn't be fun for anybody to listen to. nor for me to me to relive. So let's just leave that right where it belongs. in my memory-challenged aging mind. Nope what I'm referring to is my productive appointment today with my new doctor. (Shout out to Dr. Elizabeth Huff! Healthy living. Who knew it would be so much fun? Friday, August 5, 2011. Chicken Tacos in 30 minutes. Remove ...

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Karla's 100-Day Heart Challenge | karla100days.blogspot.com Reviews

https://karla100days.blogspot.com

Tuesday, August 16, 2011. Fruits of my Labors. Or I could talk about my labors with the births of each of my children. but that wouldn't be fun for anybody to listen to. nor for me to me to relive. So let's just leave that right where it belongs. in my memory-challenged aging mind. Nope what I'm referring to is my productive appointment today with my new doctor. (Shout out to Dr. Elizabeth Huff! Healthy living. Who knew it would be so much fun? Friday, August 5, 2011. Chicken Tacos in 30 minutes. Remove ...

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karla100days.blogspot.com

1

Karla's 100-Day Heart Challenge: July 2011

http://www.karla100days.blogspot.com/2011_07_01_archive.html

Sunday, July 31, 2011. Well, it happened. We went to the tennis courts at Provo High on Saturday. I actually played a full set of tennis for the first time in more years than I have fingers and toes to count them on. James, JD, his wife and I. We played doubles. Girls against the boys. We lost. There I said it. We lost. Oh well. Sunday, July 24, 2011. Sorry to have been so AWOL lately. Summer is a busy time for me. Lots of leaving the state and no access to the Internet. See you all next week! Where I've...

2

Karla's 100-Day Heart Challenge: Stop that Racket!!!

http://www.karla100days.blogspot.com/2011/07/stop-that-racket.html

Sunday, July 31, 2011. Well, it happened. We went to the tennis courts at Provo High on Saturday. I actually played a full set of tennis for the first time in more years than I have fingers and toes to count them on. James, JD, his wife and I. We played doubles. Girls against the boys. We lost. There I said it. We lost. Oh well. Subscribe to: Post Comments (Atom). View my complete profile. Other Heart Challenge Participants. Cathi's 100 Day Heart Challenge. A truly life enhancing 100 days! Rose's 100-Day...

3

Karla's 100-Day Heart Challenge: So... What's It Like?

http://www.karla100days.blogspot.com/2011/07/so-whats-it-like.html

Monday, July 11, 2011. So What's It Like? To be thinking about improving your health? To be exercising everyday? Do you feel like you're on a diet? I get asked those question a lot. So, here's what it's like:. July 11, 2011 at 6:58 PM. July 12, 2011 at 4:03 AM. This is a classic post Karla. You are great at keeping us entertained as well as informed. Subscribe to: Post Comments (Atom). View my complete profile. Other Heart Challenge Participants. Cathi's 100 Day Heart Challenge. All I can say is WOW!

4

Karla's 100-Day Heart Challenge: The Power of a Decision

http://www.karla100days.blogspot.com/2011/07/power-of-decision.html

Friday, July 1, 2011. The Power of a Decision. Most everyday this week, I have had a conversation with myself as my workday ends. I start asking, "Am I going to the Wellness Center to work out or am I going home? I don't really enjoy the "during" part of exercising. But I sure like how the "after" feels. There must be something to this whole endorphin thing. I hope someday the "during" becomes more enjoyable. But, if not, I'm still committed. I guess I'm a junkie for the "after.". Brett, Juliann, and Mae.

5

Karla's 100-Day Heart Challenge: For JD

http://www.karla100days.blogspot.com/2011/08/for-jd.html

Friday, August 5, 2011. Chicken Tacos in 30 minutes. 2 Tbsp butter or margarine. 4 garlic cloves, chopped. 2 tsp chipotle chili in adobo sauce, chopped. 1/2 cup orange juice. 3/4 cup chopped cilantro, divided. 1 Tbsp Worcestershire sauce. 4 large boneless, skinless chicken breasts. Remove chicken from pan, set aside and cover with foil. Let sit 5 minutes. Serve in tortillas (whole wheat or regular) with shredded lettuce, chopped cucumbers, diced tomatoes, diced avocados, cheese, salsa, etc. All I can say...

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And So It Goes...: June 2011

http://k2munson.blogspot.com/2011_06_01_archive.html

And So It Goes. The musings of a woman: wife, mother, daughter, sister, friend - as she navigates her way through an emptying nest, a second marriage, a pending retirement, and well, dare we say it? Monday, June 20, 2011. Here's a quick little announcement for you all. Intermountain Healthcare (my employer) is doing a 100-Day Heart Challenge. It's a program for employees. You had to fill out an application to be considered and. I was picked. Http:/ karla100days.blogspot.com. It's going to be an interesti...

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karla100days.blogspot.com

Karla's 100-Day Heart Challenge

Tuesday, August 16, 2011. Fruits of my Labors. Or I could talk about my labors with the births of each of my children. but that wouldn't be fun for anybody to listen to. nor for me to me to relive. So let's just leave that right where it belongs. in my memory-challenged aging mind. Nope what I'm referring to is my productive appointment today with my new doctor. (Shout out to Dr. Elizabeth Huff! Healthy living. Who knew it would be so much fun? Friday, August 5, 2011. Chicken Tacos in 30 minutes. Remove ...

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