karlalexander.blogspot.com

Karl Alexander

Welcome to the Blog of Karl Alexander - Ironman Triathlete, Road Racing Cyclist and Runner. Sunday, 11 September 2011. The Journey to Kona. On 23rd August at 19:55 my partner and I welcomed the birth of a healthy 8lb 4oz daughter and I knew that training for Kona was going to be a lot tougher managing not only the training but the demands of a newborn and the boundless energy of my 3 year old. Sunday, September 11, 2011. Monday, 8 November 2010. It’s fair to say that my 2010 season has definitely b...

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Karl Alexander | karlalexander.blogspot.com Reviews

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Welcome to the Blog of Karl Alexander - Ironman Triathlete, Road Racing Cyclist and Runner. Sunday, 11 September 2011. The Journey to Kona. On 23rd August at 19:55 my partner and I welcomed the birth of a healthy 8lb 4oz daughter and I knew that training for Kona was going to be a lot tougher managing not only the training but the demands of a newborn and the boundless energy of my 3 year old. Sunday, September 11, 2011. Monday, 8 November 2010. It’s fair to say that my 2010 season has definitely b...

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Karl Alexander | karlalexander.blogspot.com Reviews

https://karlalexander.blogspot.com

Welcome to the Blog of Karl Alexander - Ironman Triathlete, Road Racing Cyclist and Runner. Sunday, 11 September 2011. The Journey to Kona. On 23rd August at 19:55 my partner and I welcomed the birth of a healthy 8lb 4oz daughter and I knew that training for Kona was going to be a lot tougher managing not only the training but the demands of a newborn and the boundless energy of my 3 year old. Sunday, September 11, 2011. Monday, 8 November 2010. It’s fair to say that my 2010 season has definitely b...

INTERNAL PAGES

karlalexander.blogspot.com

1

Karl Alexander: 100 Mile Run Week

http://karlalexander.blogspot.com/2010/08/100-mile-run-week.html

Welcome to the Blog of Karl Alexander - Ironman Triathlete, Road Racing Cyclist and Runner. Monday, 30 August 2010. 100 Mile Run Week. The idea of the 100 mile run week is borrowed from fellow Ironman Triathlete Russ Cox who wrote about his experience here. With the bike leg being my strength, I am keen to develop my running both fresh and off the bike, using the 100 mile run week and over-reaching prior to my last race of the season seemed like a good idea. Monday – Run 1 15.00mi/24km. Since a large per...

2

Karl Alexander: Bike Training - The Alexander Method

http://karlalexander.blogspot.com/2010/09/bike-training-alexander-method.html

Welcome to the Blog of Karl Alexander - Ironman Triathlete, Road Racing Cyclist and Runner. Thursday, 2 September 2010. Bike Training - The Alexander Method. In this blog, I'll take you though a normal off-season training week or what might be referred to as base training. But those weeks off are what set me up for the rigours of the new season. This year I chose: The Beaver Middle Distance, IMUK 70.3 and my 'A' race of IMUK. Only one way to find out! Sunday's will be the domain of the century ride, whic...

3

Karl Alexander: Reflections of 2010

http://karlalexander.blogspot.com/2010/11/reflections-of-2010.html

Welcome to the Blog of Karl Alexander - Ironman Triathlete, Road Racing Cyclist and Runner. Monday, 8 November 2010. It’s fair to say that my 2010 season has definitely been my best in Tri so far, OK I only have had 2 full seasons in the sport, but the results compared to last year significantly better. I use the term result not only as a marker of my overall finishing position but also for timings over the same courses. You can read my IMUK 2010 race report here. In 2009 I closed my season with the Frie...

4

Karl Alexander: Solid V's Liquid: Fuelling an Ironman

http://karlalexander.blogspot.com/2010/08/solid-vs-liquid-fuelling-ironman.html

Welcome to the Blog of Karl Alexander - Ironman Triathlete, Road Racing Cyclist and Runner. Monday, 23 August 2010. Solid V's Liquid: Fuelling an Ironman. A practice that’s on the increase, especially with Professional Triathletes, is a liquid only fuelling strategy whilst on the bike. With athletes obtaining all the calories and nutrients required from fluids with a few additional energy gels are carried just in case the athlete feels in need of a few extra calories. In a 700ml bike bottle there is pote...

5

Karl Alexander: The Journey to Kona

http://karlalexander.blogspot.com/2011/09/journey-to-kona.html

Welcome to the Blog of Karl Alexander - Ironman Triathlete, Road Racing Cyclist and Runner. Sunday, 11 September 2011. The Journey to Kona. On 23rd August at 19:55 my partner and I welcomed the birth of a healthy 8lb 4oz daughter and I knew that training for Kona was going to be a lot tougher managing not only the training but the demands of a newborn and the boundless energy of my 3 year old. Sunday, September 11, 2011. Subscribe to: Post Comments (Atom). There was an error in this gadget. Karl Alexande...

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karlalexander.blogspot.com

Karl Alexander

Welcome to the Blog of Karl Alexander - Ironman Triathlete, Road Racing Cyclist and Runner. Sunday, 11 September 2011. The Journey to Kona. On 23rd August at 19:55 my partner and I welcomed the birth of a healthy 8lb 4oz daughter and I knew that training for Kona was going to be a lot tougher managing not only the training but the demands of a newborn and the boundless energy of my 3 year old. Sunday, September 11, 2011. Monday, 8 November 2010. It’s fair to say that my 2010 season has definitely b...

karlalexander.net

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karlalexander.photography

HOME - Karl Alexander Photography

No products in the cart. SHOOT - EDIT - POST. MORE ON THIS PROJECT. Recruitment Campaigns and Videos. TESTIMONIALS - INSPIRATIONAL - MOTIVATIONAL. MORE ON THIS PROJECT. ANIMATIONS - VIDEO - STILL PHOTOGRAPHY. MORE ON THIS PROJECT. TESTIMONIALS - INSPIRATIONAL - MOTIVATIONAL. MORE ON THIS PROJECT. TESTIMONIALS - INSPIRATIONAL - MOTIVATIONAL. MORE ON THIS PROJECT. TESTIMONIALS - INSPIRATIONAL - MOTIVATIONAL. MORE ON THIS PROJECT. TESTIMONIALS - INSPIRATIONAL - MOTIVATIONAL. MORE ON THIS PROJECT. TESTIMONIA...

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Karl E. Alexander Foundation

Golf Tournament & Auction. The 7th Annual Karl “Tiny” Alexander Memorial Golf Tournament & Auction to benefit The Karl Alexander Endowed Scholarship to Wofford College. Scheduled for Saturday, March 10, 2018 at the Fox Creek Golf Course. For more information on this year’s tournament please click. 11/12/90 – 07/12/10. Golf Tournament & Auction. The 7th Annual Karl “Tiny” Alexander Memorial Golf. 11/12/90 – 07/12/10. Karl was blessed with an ability to love deeply that shone through in. 11 am 1 pm. Putt f...

karlalexanderfuad.blogspot.com

The Life and Times of Karl Alexander aka The Invisible Baby

The Life and Times of Karl Alexander aka The Invisible Baby. This blog was created for little Karl by a sympathizing soul who was terribly worried his Mummy was not recording his fleeting childhood! See How I've Grown! Thursday, July 5, 2007. Not-So-New-Baby-Group-Meet 05.07.2007. This is me, surrounded once again, by all the girls! Look Karlo, the Space Shuttle is taking off! You know Cahaya, I applied to be Malaysia's 1st Astronaut, but I didn't get selected! Tuesday, April 17, 2007. You must cut them!

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