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Do The Right Thing

OK Folks, here it is: The final version of the Excel Triathlon Training Calendar! What it's for: Planning the training for large events (marathons, Ironman races, ultra-races, your first half-marathon etc), or for a series of smaller races (a whole bunch of 10k races in a year, or several sprint triathlons, etc) can be really daunting. You want to get to the peak of fitness for the right races, without over-cooking it and ending up injured. Many athletes use what's called a periodized training plan to build

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Do The Right Thing | karlmccracken.sweat365.com Reviews
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OK Folks, here it is: The final version of the Excel Triathlon Training Calendar! What it's for: Planning the training for large events (marathons, Ironman races, ultra-races, your first half-marathon etc), or for a series of smaller races (a whole bunch of 10k races in a year, or several sprint triathlons, etc) can be really daunting. You want to get to the peak of fitness for the right races, without over-cooking it and ending up injured. Many athletes use what's called a periodized training plan to build
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Do The Right Thing | karlmccracken.sweat365.com Reviews

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OK Folks, here it is: The final version of the Excel Triathlon Training Calendar! What it's for: Planning the training for large events (marathons, Ironman races, ultra-races, your first half-marathon etc), or for a series of smaller races (a whole bunch of 10k races in a year, or several sprint triathlons, etc) can be really daunting. You want to get to the peak of fitness for the right races, without over-cooking it and ending up injured. Many athletes use what's called a periodized training plan to build

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MCRcycling: Wheelers' Brunch

http://manchestercycling.blogspot.com/p/wheelers-brunch.html

This blog has moved. This blog has re-located to. Championed by LC of Naturally Cycling: Manchester. The Wheelers' Brunch is a group to celebrate the bike as a means of transport. There are many groups concerned with cycling as sport, whereas the Wheelers' Brunch is aimed at people who cycle for transport and those who would like to cycle, but are put off by present conditions. The brunch is an opportunity for like minded people to get together and exchange ideas. For more information contact. Cycle A 2 B.

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MCRcycling: Moving to Chester

http://manchestercycling.blogspot.com/2012/02/moving-to-chester.html

This blog has moved. This blog has re-located to. Sunday, 12 February 2012. I've lived in Manchester for quite a few years. During that time I've had some great times in this wonderful city. I started cycling again after a few years away from bikes. I went to university here. I started this blog and got to know a lot of other local bloggers in the process. This later led me to become involved in The Cycling Embassy of Great Britain. Needless to say, I am quite attached to Manchester. Subscribe to: Post C...

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MCRcycling: The Bikes

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This blog has moved. This blog has re-located to. I have three bikes which are in regular service:. Raleigh Tourist De Luxe (DL-1):. The history of the Brompton and its development has already been written. I have also sold or retired several bikes:. Revolution Cuillin Sport '08:. Sadly, after buying the Brompton, I no longer had much use for the Twenty, nor the space to store it. It is currently living with my dad, I hope he gets as much enjoyment out of it as I did. 16 April 2011 at 15:13. Middlewood S...

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MCRcycling: Re-gearing the Brompton

http://manchestercycling.blogspot.com/2011/12/re-gearing-brompton.html

This blog has moved. This blog has re-located to. Saturday, 3 December 2011. Second-hand bikes can be a great way to get a good bike at a more affordable price. The downside is that you get a bike which has been set-up according to the preferences of its previous owner. When I purchased the Brompton. Back in February, it had been set-up with obscenely high gearing, a 50-tooth chain-ring with a 13-tooth rear sprocket. With the Sturmey Archer. Left crank, with the original Brompton. Original below, again t...

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MCRcycling: Sturmey Archer drum brakes

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This blog has moved. This blog has re-located to. Wednesday, 8 February 2012. Sturmey Archer drum brakes. It is almost two years since I got the front hub. I am currently using on the DL-1. In that time, it has been built into two different sizes of wheel and used on two different bikes (originally bought for use on the Kona Africa Bike. I found a pair of Sturmey Archer. Brake mechanism slides out from drum. Brake mechanism (underside), showing the brake shoes. 8 February 2012 at 16:58. A little (really ...

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MCRcycling: November 2011

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This blog has moved. This blog has re-located to. Wednesday, 30 November 2011. Back in February when I purchased the Brompton. I also invested in a luggage block and a. Whilst the price of the C-bag was enough to make me wince, it is a high-quality product and has served me well since then. However, circumstances change and I now find myself in need of more carrying capacity when using the Brompton. So I took the plunge and purchased a T-bag. The T-bag (completely unrolled) next to the C-bag. The dif...

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MCRcycling: Re-gearing the DL-1

http://manchestercycling.blogspot.com/2012/02/re-grearing-dl-1.html

This blog has moved. This blog has re-located to. Monday, 6 February 2012. After lowering the gearing on the Brompton. In December, I found the bike much easier and much more enjoyable to ride. The downside of this was that the gearing on the DL-1. Now seemed to be ridiculously high by comparison. Whilst I had lowered the gearing on the DL-1. Chainset which looked like it might fit. It quickly became obvious that it would not fit, and so this became the chainset I used on the Brompton. The filing is a bi...

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MCRcycling: Cities fit for Cycling

http://manchestercycling.blogspot.com/2012/02/cities-fit-for-cycling.html

This blog has moved. This blog has re-located to. Thursday, 2 February 2012. Cities fit for Cycling. I am extremely pleased to see that a national newspaper has given the safety of cyclists. And the inherent hostility of our present road network to them) the attention it so sorely deserves. I was even more amazed that it was none other than The Times who were behind this movement. The Cities fit for Cyclists. Of journeys made by the vast majority. Labels: Cities fit for Cycling. 3 February 2012 at 17:18.

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Old Bike Blog: Reader Project: John's 1955 Huffy/Raleigh Sportsman

http://oldbikeblog.blogspot.com/2009/07/reader-project-johns-1955-huffyraleigh.html

Wednesday, July 8, 2009. Reader Project: John's 1955 Huffy/Raleigh Sportsman. Labels: 1955 Huffy/Raleigh Sportsman. July 12, 2009 at 2:55 AM. Thats a lovely bike. Im scouring the neighbourhood for a similairly old battered machine to restore for daily transport. Id intended painting it black, but now red seems attractive. Subscribe to: Post Comments (Atom). Policy Regarding E-mail Questions. I am no longer answering technical questions. You Might Also Like. My other blog,  The World Awheel. 1973 Schwinn ...

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Upper Thames Audax | Adrian Fitch's random rambling

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Adrian Fitch’s random rambling. A bit about cycling, a bit about genealogy, a bit about radio but mostly a lot about nothing at all. November 2, 2014. My third successive year riding this event and my slowest so far. Started at 7:30 and finished at 17:00, so not a bad overall time but only 35 mins of this was spent stopped. Barely enough time to grab a ham and cheese sandwich in Bicester and cup of coffee in Bampton (I bounced both controls). Next event: South Bucks Winter Warmer on Dec 6. Fill in your d...

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Do The Right Thing

Do The Right Thing. Saturday January 05th 2008, 11:44 am. OK Folks, here it is: The final version of the Excel Triathlon Training Calendar! What it’s for:. Planning the training for large events (marathons, Ironman races, ultra-races, your first half-marathon etc), or for a series of smaller races (a whole bunch of 10k races in a year, or several sprint triathlons, etc) can be really daunting. You want to get to the peak of fitness for the right races, without over-cooking it and ending up injured. Fully...

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