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Staying Healthy: Karra's Reflections

This blog is my "get real" opinion, my thoughts on health and nutrtion and what has worked for me. Hopefully, you will be inspired and motiviated to create a positive change in your life.

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Staying Healthy: Karra's Reflections | karracrawford.blogspot.com Reviews
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This blog is my &quot;get real&quot; opinion, my thoughts on health and nutrtion and what has worked for me. Hopefully, you will be inspired and motiviated to create a positive change in your life.
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1 pages
2 quit slacking off
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7 carbless flax muffin
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Staying Healthy: Karra's Reflections | karracrawford.blogspot.com Reviews

https://karracrawford.blogspot.com

This blog is my &quot;get real&quot; opinion, my thoughts on health and nutrtion and what has worked for me. Hopefully, you will be inspired and motiviated to create a positive change in your life.

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1

Staying Healthy: Karra's Reflections: June 2010

http://karracrawford.blogspot.com/2010_06_01_archive.html

Staying Healthy: Karra's Reflections. This blog is my "get real" opinion, my thoughts on health and nutrtion and what has worked for me. Hopefully, you will be inspired and motiviated to create a positive change in your life. Thursday, June 17, 2010. Love Your Pasta and Eat it too! My new favorite meal: “Karra Approved” Pasta! 1 package of shirataki noodles. 189; cup of pasta sauce (all natural or organic). 3 oz of extra lean (99%) ground turkey. 2 In a pot, simmer ½ cup of pasta sauce under low heat.

2

Staying Healthy: Karra's Reflections: May 2010

http://karracrawford.blogspot.com/2010_05_01_archive.html

Staying Healthy: Karra's Reflections. This blog is my "get real" opinion, my thoughts on health and nutrtion and what has worked for me. Hopefully, you will be inspired and motiviated to create a positive change in your life. Tuesday, May 25, 2010. Eliminate the opportunity for excuses! Pack the night before! Think of it like this, your job and your financial security is important to you, right? Packing my gym bag before I go to bed is part of my nightly routine. It has become so routine that it is l...

3

Staying Healthy: Karra's Reflections: Recipe: Carb-less Flax Wrap

http://karracrawford.blogspot.com/2010/08/recipe-carb-less-flax-wrap.html

Staying Healthy: Karra's Reflections. This blog is my "get real" opinion, my thoughts on health and nutrtion and what has worked for me. Hopefully, you will be inspired and motiviated to create a positive change in your life. Wednesday, August 11, 2010. Recipe: Carb-less Flax Wrap. 2 TBS flax meal. Mix all three ingredients together, and pour into a skillet. The batter may come out a little thick; if this happens just spread it out in the pan end to end. Flip and cook both sides thoroughly.

4

Staying Healthy: Karra's Reflections: September 2010

http://karracrawford.blogspot.com/2010_09_01_archive.html

Staying Healthy: Karra's Reflections. This blog is my "get real" opinion, my thoughts on health and nutrtion and what has worked for me. Hopefully, you will be inspired and motiviated to create a positive change in your life. Saturday, September 18, 2010. What are you waiting for? Just DO IT ALREADY! Quit talking about what you are going to do and DO IT! Aren’t you tired and frustrated of always wanting to make change but never being able to actually create change? Who is to blame? It doesn’t happe...

5

Staying Healthy: Karra's Reflections: August 2010

http://karracrawford.blogspot.com/2010_08_01_archive.html

Staying Healthy: Karra's Reflections. This blog is my "get real" opinion, my thoughts on health and nutrtion and what has worked for me. Hopefully, you will be inspired and motiviated to create a positive change in your life. Monday, August 23, 2010. 4 TBSP of Flax meal. In a small circle shaped Tupperware, mix flax meal, water and cinnamon together and put in microwave for 2 minutes. After it’s cooked, tip Tupperware upside down and muffin should fall out perfectly! Friday, August 20, 2010. When done pr...

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Staying Healthy: Karra's Reflections

Staying Healthy: Karra's Reflections. This blog is my "get real" opinion, my thoughts on health and nutrtion and what has worked for me. Hopefully, you will be inspired and motiviated to create a positive change in your life. Saturday, September 18, 2010. What are you waiting for? Just DO IT ALREADY! Quit talking about what you are going to do and DO IT! Aren’t you tired and frustrated of always wanting to make change but never being able to actually create change? Who is to blame? It doesn’t happe...

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