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Thinking about Belly Raqs

Thinking about Belly Raqs. A range of essays on aspects of belly dance. Thursday, July 2, 2015. The New Zealand Middle Eastern Dance Forum. Asked me to write some notes on various Safe Dance topics. I thought I wouldn't waste the effort and also put it up here! Whole books are written in stretching – I have several on my bookshelf. Here are just a few ideas to consider. There are good reasons to stretch. Dancing does not reduce injury (and stretching on a cold body increases. What is a stretch? 8220;Stre...

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Thinking about Belly Raqs | kashmir-bellyraqs.blogspot.com Reviews

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Thinking about Belly Raqs. A range of essays on aspects of belly dance. Thursday, July 2, 2015. The New Zealand Middle Eastern Dance Forum. Asked me to write some notes on various Safe Dance topics. I thought I wouldn't waste the effort and also put it up here! Whole books are written in stretching – I have several on my bookshelf. Here are just a few ideas to consider. There are good reasons to stretch. Dancing does not reduce injury (and stretching on a cold body increases. What is a stretch? 8220;Stre...

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Thinking about Belly Raqs | kashmir-bellyraqs.blogspot.com Reviews

https://kashmir-bellyraqs.blogspot.com

Thinking about Belly Raqs. A range of essays on aspects of belly dance. Thursday, July 2, 2015. The New Zealand Middle Eastern Dance Forum. Asked me to write some notes on various Safe Dance topics. I thought I wouldn't waste the effort and also put it up here! Whole books are written in stretching – I have several on my bookshelf. Here are just a few ideas to consider. There are good reasons to stretch. Dancing does not reduce injury (and stretching on a cold body increases. What is a stretch? 8220;Stre...

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kashmir-bellyraqs.blogspot.com

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Thinking about Belly Raqs: Oriental or Orientale Dance?

http://www.kashmir-bellyraqs.blogspot.com/2014/04/oriental-or-orientale-dance.html

Thinking about Belly Raqs. A range of essays on aspects of belly dance. Wednesday, April 23, 2014. Oriental or Orientale Dance? A real Oriental Dancer. The term “oriental” comes from the French – Danse Orientale. 8211; which means the same as raqs sharqi. In Arabic – “dance of the east”. I’m not sure which term came first (by 1926 raqs sharqi. Was being used in Egypt) but either way it is east of Paris – not Cairo. The problem is it isn’t a straight translation. It has technical context - like. Or in mos...

2

Thinking about Belly Raqs: January 2012

http://www.kashmir-bellyraqs.blogspot.com/2012_01_01_archive.html

Thinking about Belly Raqs. A range of essays on aspects of belly dance. Monday, January 30, 2012. Reaching the Belly Dance Market. I’ve just finished doing yet another poster run for my next beginner course. All up for Term 1 I have clocked up over150km. Why? Many years ago there were many places for people to put up notices for classes. Many of these were independent small retailers who were a part of the community. Now, many of these have been replaced by international consortiums whose image d...For a...

3

Thinking about Belly Raqs: The New Normal and Dance Classes

http://www.kashmir-bellyraqs.blogspot.com/2013/02/the-new-normal-and-dance-classes.html

Thinking about Belly Raqs. A range of essays on aspects of belly dance. Wednesday, February 20, 2013. The New Normal and Dance Classes. A recent offer from an overseas teacher to take workshops in Christchurch brought the reality of the new normal to my consciousness. Apart from the difficulties of arranging a workshop for someone unknown in the community at short notice, I realized I wouldn’t be able to do it even if Fifi gave me two weeks notice. The upshot is many people don’t take non-essential...

4

Thinking about Belly Raqs: Going Digital

http://www.kashmir-bellyraqs.blogspot.com/2014/05/going-digital.html

Thinking about Belly Raqs. A range of essays on aspects of belly dance. Thursday, May 15, 2014. Heard it on the radio again this morning – the need for people to be educated for the “Digital Economy”. Schools have had “computer science” since the 1970s. Many schools now require students to have their own laptops or tablets. But how much better (digitally) educated are people? Recent interactions with people in the workforce make me wonder if any progress is being made. Subscribe to: Post Comments (Atom).

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Thinking about Belly Raqs: September 2011

http://www.kashmir-bellyraqs.blogspot.com/2011_09_01_archive.html

Thinking about Belly Raqs. A range of essays on aspects of belly dance. Thursday, September 22, 2011. Touched on the use of “ stretching. 8221; when there was no actual muscle elongation happening. This is just one of a number of misused terms that grate for Madame Pedant. There is also the misuse of “ warm. How you do it is another issue. A drill with lots of big muscle movements and lifting arm movements can work fine (I think this is why barre work may work - assuming you are not having to stretch...

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Isolation is an illusion | zivadoestricks

https://zivadoestricks.wordpress.com/2015/08/16/isolation-is-an-illusion

Just another WordPress.com site. The heart of the Arabic step. Proprioception, the body corporate, and the magic of etymology (yes this is still a dance blog) →. Isolation is an illusion. August 16, 2015. Waaay back in the early 2000s, I discovered the purpose of the internet in my life: reading about bellydance. One of the first sites I found was the Gilded Serpent. And this particular phrase stayed with me: there are no isolations in Egyptian belly dance. Intentional and existential tension. I’m an ATS...

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The heart of the Arabic step | zivadoestricks

https://zivadoestricks.wordpress.com/2015/08/05/the-heart-of-the-arabic-step

Just another WordPress.com site. Isolation is an illusion →. The heart of the Arabic step. August 5, 2015. Body paint and styling: Emerald King. Twisted postural pattern and hair tie left on wrist: model’s own. I recently taught a level 3 class focussing on our old friend the Arabic step. I love revisiting level 1 material in the subsequent levels, it allows us to go so much deeper into the dance. This is a perfect opportunity for a refresher on the Arabic step and its variations, so here’s a drill:.

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July | 2015 | zivadoestricks

https://zivadoestricks.wordpress.com/2015/07

Just another WordPress.com site. Monthly Archives: July 2015. July 15, 2015. I’ve just been for a run. It’s kind of a big deal. I haven’t been a regular runner since before I broke my leg 18 years ago. I missed it a lot because sometimes it feels as close as one … Continue reading →. Belly dance for the brain. FatChanceBellyDance: Director's Cut. In the EarsOut the Hips! Thinking about Belly Raqs. Follow zivadoestricks on WordPress.com. There’s always an elephant in the room and sometimes it’s me.

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My first yoga video | zivadoestricks

https://zivadoestricks.wordpress.com/2015/06/30/my-first-yoga-video

Just another WordPress.com site. Level 1 video drills! A good run →. My first yoga video. June 30, 2015. Inspired partly by this piece on releasing tension in the psoas. I created this little sequence for use after dance practice or anytime, really. It does contain a lot of hip flexion, so if you’d like some added hip extension, I recommend my beloved bridge pose. As I watch it, I have a little voice in my head saying bend your front knee more (just like my teachers say in class! Level 1 video drills!

zivadoestricks.wordpress.com

Organising your ribcage for dance and life | zivadoestricks

https://zivadoestricks.wordpress.com/2015/06/01/organising-your-ribcage-for-dance-and-life

Just another WordPress.com site. Tips for an awesome camel walk. It ain’t easy →. Organising your ribcage for dance and life. June 1, 2015. A revised version of an article originally published in MEDANZ News, December 2013. Have you ever seen (or been) one of those students who, when asked to lift their chest, appear to lean back in an effort to point their nipples towards the ceiling? Release your psoas muscles. The good news is that there’s a bunch of things you can do to lengthen your psoai:. You can ...

zivadoestricks.wordpress.com

zivadoestricks | Just another WordPress.com site | Page 2

https://zivadoestricks.wordpress.com/page/2

Just another WordPress.com site. Newer posts →. These are a few of my favourite backbends. August 17, 2016. Although I’m conservative with my backbends because I don’t want to just jam the edges of two poor unsuspecting vertebrae together, my body really likes the feeling of lengthening and stretch down the front supported by muscle strength. In bellydance, spinal extension/backbending is a big part of what we do. Here are some yoga backbends that I like:. Standing backbend with shoulder stretch. Can you...

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zivadoestricks | zivadoestricks

https://zivadoestricks.wordpress.com/author/zivadoestricks

Just another WordPress.com site. American Tribal Style bellydance teacher, performer, and costumer, with a hefty side of Yoga and Pilates. November 6, 2016. It’s been over seven months since I moved out of my house with minimal possessions (which for a bellydancer means an extensive spreadsheet documenting what is stored at the houses of which friends and family members), not knowing where I … Continue reading →. I am a big old hippie. October 30, 2016. I am a big old hippie. October 15, 2016. I went to ...

zivadoestricks.wordpress.com

June | 2015 | zivadoestricks

https://zivadoestricks.wordpress.com/2015/06

Just another WordPress.com site. Monthly Archives: June 2015. My first yoga video. June 30, 2015. Inspired partly by this piece on releasing tension in the psoas, I created this little sequence for use after dance practice or anytime, really. It does contain a lot of hip flexion, so if you’d like some added hip … Continue reading →. Level 1 video drills! June 24, 2015. I made some drill videos for my lovely ATS students! Dancing in the dark (and in the light). June 14, 2015. It ain’t easy. June 9, 2015.

zivadoestricks.wordpress.com

August | 2015 | zivadoestricks

https://zivadoestricks.wordpress.com/2015/08

Just another WordPress.com site. Monthly Archives: August 2015. Proprioception, the body corporate, and the magic of etymology (yes this is still a dance blog). August 25, 2015. And you say, ‘what is mine? And somebody else says, ‘well, what is? Bob Dylan, Ballad of a thin man We who are many are one body, for we all share the one dance Anglican liturgy applied to … Continue reading →. Isolation is an illusion. August 16, 2015. The heart of the Arabic step. August 5, 2015. Belly dance for the brain.

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Tips for an awesome camel walk | zivadoestricks

https://zivadoestricks.wordpress.com/2015/05/17/tips-for-an-awesome-camel-walk

Just another WordPress.com site. Like a bridge…. Organising your ribcage for dance and life →. Tips for an awesome camel walk. May 17, 2015. Meet the camel walk! In my mind, it’s the most iconic slow move of ATS . And it sure is pretty, look:. This blog is about why it’s a tricky little beggar of a combo, and how you can train to make yours more awesome. 1 It’s all arms and legs. Why it’s hard: It’s kind of balletic in that the torso isn’t doing any of the usual bellydance stuff. Why it’s awesome: It’s a...

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kashmir-bellyraqs.blogspot.com

Thinking about Belly Raqs

Thinking about Belly Raqs. A range of essays on aspects of belly dance. Thursday, July 2, 2015. The New Zealand Middle Eastern Dance Forum. Asked me to write some notes on various Safe Dance topics. I thought I wouldn't waste the effort and also put it up here! Whole books are written in stretching – I have several on my bookshelf. Here are just a few ideas to consider. There are good reasons to stretch. Dancing does not reduce injury (and stretching on a cold body increases. What is a stretch? 8220;Stre...

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