kat5k.blogspot.com
Revealing Me<i>my journey toward being fit, running, eating right, and being healthy and happy inside and out.</i>
http://kat5k.blogspot.com/
<i>my journey toward being fit, running, eating right, and being healthy and happy inside and out.</i>
http://kat5k.blogspot.com/
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Revealing Me | kat5k.blogspot.com Reviews
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<i>my journey toward being fit, running, eating right, and being healthy and happy inside and out.</i>
kat5k.blogspot.com
Revealing Me: Running Acronyms
http://kat5k.blogspot.com/p/running-acronyms.html
My journey toward being fit, running, eating right, and being healthy and happy inside and out. Programs and Net Groups. C25k - Couch to 5K. W1D1 - Week 1 Day 1. DM - Daily Mile. PR - Personal Record. PB - Personal Best. DNF – Did Not Finish. DNS – Did Not Start. DAL - Dead Ass Last. PV - Personal Victory. VO2 Max - The highest rate at which oxygen can be taken up and utilized during exercise by a person. LSD – Long Slow Distance. XT - Cross Train. MHR – Maximum Heart Rate. SI - Speed Intervals. HI, I'm ...
Revealing Me: 4.25 miles
http://kat5k.blogspot.com/2015/06/425-miles.html
My journey toward being fit, running, eating right, and being healthy and happy inside and out. Sunday, June 28, 2015. Tonight we decided to go for a nice brisk walk on the trail. We decided to take the trail south this time and travel along the river. It's quite a hilly terrain going that way, but great for getting a good workout! I've worked up quite a sweat! One thing about being in a woodland area near a river in the evening.the mosquitoes are sure to be out in full force. And boy were they! HI, I'm ...
Revealing Me: Races
http://kat5k.blogspot.com/p/races.html
My journey toward being fit, running, eating right, and being healthy and happy inside and out. Subscribe to: Posts (Atom). 2011 Virginia Beach Rock-n-Roll Half Marathon - 03:00:39. Jelly Bean - 5K - 00:46:33. Run thru Purgatory - 5K - 00:36:42. Races I need to do someday. Rock 'n' Roll Half Marathon - Virginia Beach. Beat the Ball 5k. 10 Mile Run training. View my complete profile. Books 2 Check Out. More of Kathy's books ». Blogs that Inspire Me. Jack Sh*t, Gettin' Fit. Hot Valentine 5K Virtual Race.
Revealing Me: Sunday Stroll
http://kat5k.blogspot.com/2015/06/sunday-stroll.html
My journey toward being fit, running, eating right, and being healthy and happy inside and out. Sunday, June 7, 2015. The weather has been calling for thunderstorms all day, but hubby and I did manage to get a walk in! We saw some pretty wild flowers while we were out walking. I think they are a flower called Dame's rocket. http:/ en.wikipedia.org/wiki/Hesperis matronalis. I'd get some to bring home and put in my garden but Wikipedia says that they're pretty invasive. Subscribe to: Post Comments (Atom).
Revealing Me: March 2015
http://kat5k.blogspot.com/2015_03_01_archive.html
My journey toward being fit, running, eating right, and being healthy and happy inside and out. Friday, March 27, 2015. So I'm doing the Dr. Oz Total 10 diet. You can read about it here: http:/ www.doctoroz.com/article/your-guide-total-10-rapid-weight-loss-plan. Thursday, March 26, 2015. Subscribe to: Posts (Atom). 2011 Virginia Beach Rock-n-Roll Half Marathon - 03:00:39. Jelly Bean - 5K - 00:46:33. Run thru Purgatory - 5K - 00:36:42. Races I need to do someday. Beat the Ball 5k. 10 Mile Run training.
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Running Mama x5: Long time coming
http://runningmamax5.blogspot.com/2011/10/long-time-coming.html
Tuesday, October 25, 2011. Subscribe to: Post Comments (Atom). Taking a Swiffer Duster to the Blog. Miles, Muscles and Mommyhood. Peaks to Portland: 2.4 Mile Swim to the Mainland. Lace it up and run. Nutrition Articles and Information! It's Easy for You! Training w/ a Track Coach and His Adorable Wife. The Hungry Runner Girl. Our favorite night of the week, I won and the mile at a time law. Long Legs on the Loose: Living, Loving, Running, and Praying. I CAN DO THIS! View my complete profile.
Kiwi Running: Race Results
http://kiwi-running.blogspot.com/p/race-results.html
5k 19:35 @ 27/05/2011. 10k 40:27 @ 29/01/2012. HM 1:34:02 @ 13/08/2011. Marathon 3:00:31 @ 16/04/2012. 28/05/2010 Haltern City Lauf 5k 25:47 (PB). 09/07/2010 Roruper Abend Lauf 10k 52:44 (PB). 22/08/2010 Bosendorf Volkslauf 20.2k 1:35:40. 26/09/2010 Hammer Stadt Lauf 10k 43:07 (new PB). 03/10/2010 Cologne Half Marathon 1:43:20 (PB). 30/01/2011 Hamm Winterlauf Series 10k 42:48 (new PB). 13/02/2011 Hamm Winterlauf Series 15k 1:05:56 (PB). 27/02/2011 Hamm Winterlauf Series Halfmarathon 1:34:55 (new PB).
Kiwi Running: Boston Build Up - Week 7
http://kiwi-running.blogspot.com/2012/01/boston-build-up-week-7.html
Monday, 16 January 2012. Boston Build Up - Week 7. This was a much better week in terms of running conditions. This allowed me to increase the intensity a little on my mid week runs, I was quite surprised how hard i was feeling like i was pushing myself to have to maintain the target HR's id set myself for these runs. But I was able to run them for close too two hours before feeling the effects of Glykogen depletion. I would also like to perform a fitness test this week. either a Hadd test or a Mafet...
Running Mama x5: June 2011
http://runningmamax5.blogspot.com/2011_06_01_archive.html
Monday, June 6, 2011. I was told it is a stress fracture waiting to happen. The sports doc gave me permission to run the race, but only train with zero pain until then. That left me opting for the elliptical most days and missing out on the planned tempo runs, speed workouts and even easy runs. My weekly plan of 30 miles quickly turned to 16. YIkes! I headed to get on the bus at 5:00am. Subscribe to: Posts (Atom). Taking a Swiffer Duster to the Blog. Miles, Muscles and Mommyhood. Lace it up and run.
Running Mama x5: January 2012
http://runningmamax5.blogspot.com/2012_01_01_archive.html
Wednesday, January 11, 2012. 1 Run a 5K PR @25:30 (the others that appear to be lower were short routes). 2 Run another 1/2 marathon with a less pathetic outcome. 3 Train atleast 18 (running) miles each week. Yes, I know to many that is laughable, but I'm old and need to XT atleast 2 days. 4 Listen to my body and rest when needed. 5 Run atleast 1 10K. Subscribe to: Posts (Atom). The Hungry Runner Girl. Our favorite night of the week, I won and the mile at a time law. Taking a Swiffer Duster to the Blog.
Kiwi Running: Review: Brooks Ghost 4 - An Allrounder
http://kiwi-running.blogspot.com/2011/12/review-brooks-ghost-4.html
Thursday, 15 December 2011. Review: Brooks Ghost 4 - An Allrounder. And the tip of the 4. Toe was touching the end of the toe box… I decided to take the shoes off and put them on the shelf until I was fully recovered. A week later when I next put them on, I got that ‘If I want I could go run 20km right now’ feel that I have come to expect from Brook’s shoes. With the swelling gone down my toes were no longer touching the toe box, although the 4. The Ghost 4 has the Brooks DNA material. The Ghost4 has a g...
Kiwi Running: Boston Build Up - Week 8
http://kiwi-running.blogspot.com/2012/01/boston-build-up-week-8.html
Tuesday, 24 January 2012. Boston Build Up - Week 8. This week Ive been plagued with a Cold. Its not really been bad enough to stop me from running, but i decided fairly early on in the week to keep my volume down a little so that i didnt put too much stress on my immune system. Subscribe to: Post Comments (Atom). Comparison: Brooks Ghost 4 vs Brooks Glycerin 9. Review: Brooks Ghost 4 - An Allrounder. Review: Brooks Glycerin 9 - How Far is Too Far? Garmin Premium Heart Rate Monitor (Soft Strap). Running F...
Kiwi Running: Garmin Premium Heart Rate Monitor (Soft Strap)
http://kiwi-running.blogspot.com/2011/06/garmin-premium-heart-rate-monitor-soft.html
Tuesday, 7 June 2011. Garmin Premium Heart Rate Monitor (Soft Strap). I love my Garmin 310XT. Or at least I did. but you see lately we havent really been seeing eye to eye. OK, maybe im being a bit hasty, after all the 310XT isnt really the problem, its the ' Premium Heart Rate Monitor. But, over the last two months Ive been facing a growing problem. Either ive developed a serious heart condition, or my heart rate monitor is giving me false readings. It started out with a few spikes right at the end of a...
Kiwi Running: April 2012
http://kiwi-running.blogspot.com/2012_04_01_archive.html
Wednesday, 18 April 2012. Its not everyone that gets to run a Boston Marathon, so i consider myself lucky. Even if the conditions on the day meant i failed to hit my target goal. However despite that my Boston 2012 was the best run marathon Ive done, I still came away with a shiny new PB, and an overall result that id only dreamed about. Subscribe to: Posts (Atom). Comparison: Brooks Ghost 4 vs Brooks Glycerin 9. Review: Brooks Ghost 4 - An Allrounder. Review: Brooks Glycerin 9 - How Far is Too Far?
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Revealing Me
My journey toward being fit, running, eating right, and being healthy and happy inside and out. Sunday, July 5, 2015. Hope everyone has had a wonderful and restful 4th of July weekend! If you missed out on the. BREAKYOURSELFIE challenge then you need to. Anyway there will be new challenges to take part in. Don't miss out on the opportunity to share your fitness journey with tons of supportive people! You'll be inspired and challenged every day! Sunday, June 28, 2015. I've worked up quite a sweat! I usual...
Kat 5 Kava
ABOUT KAT 5 KAVA. KAVA F.A.Q. Welcome to Kat 5 Kava! Kat 5 Kava is Wilmington, NC’s best kept relaxation and feel good secret! In less than one year, it has gone from obscure to extremely popular, prompting talks of an additional location to building a chain. What is Kava? Download the official iPhone and Android Kat 5 Kava apps for weekly specials, games, and check-in deals!
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Call Now: (504) 666-8711. Take it to the next level. 01 Jan, 2015. We’ve been hard at work over-hauling our service packages, and making sure. 01 Jan, 2015. Our team at Kat 5 Consulting has put together a comprehensive Web. Our mission at Kat 5 Consulting is simple: Make technology an ASSET for your business not a problem. We strive. Call Now: (504) 666-8711.
KATALOG STRON KAT6 | LINKI BEZPOŚREDNIE
DODAJ WPIS DO KATALOGU. KATALOG STRON – LINKI BEZPOŚREDNIE. Witamy.Katalog stron internetowych KAT1 jest to baza wartościowych polskojęzycznych stron internetowych. Nasz katalog stron jest precyzyjnie moderowany, a przeglądanie jest bezpłatne. W trakcie jego tworzenia zwróciliśmy szczególną uwagę na zabezpieczenia antyspamowe dzięki czemu jest on całkowicie odporny na działanie wszelkich robotów i skryptów automatycznego dodawania stron. HOBBY I CZAS WOLNY. PAŃSTWO I ŻYCIE PUBLICZNE. BIZNES I EKONOMIA (5).
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