KATELINDLEY.CO.UK

WWW.KATELINDLEY.CO.UK

INSTRUCTOR . PERSONALTRAINER . PERFORMER. MOVEMENT for all, STRENGTH for all, HEALTH for all. Just a quick chance for me to say hello. HI FRIENDS, thanks for visiting my website and taking the time to get to know a bit more about little old me! Look out for me at Danceworks, London where i train, run courses and cover classes regularly. THANK YOU so much for reading and hope to see you in a studio soon. Just a couple of my favourite pictures taken by some very special friends. Rocking the 80’s look.

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WWW.KATELINDLEY.CO.UK | katelindley.co.uk Reviews

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INSTRUCTOR . PERSONALTRAINER . PERFORMER. MOVEMENT for all, STRENGTH for all, HEALTH for all. Just a quick chance for me to say hello. HI FRIENDS, thanks for visiting my website and taking the time to get to know a bit more about little old me! Look out for me at Danceworks, London where i train, run courses and cover classes regularly. THANK YOU so much for reading and hope to see you in a studio soon. Just a couple of my favourite pictures taken by some very special friends. Rocking the 80’s look.

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WWW.KATELINDLEY.CO.UK | katelindley.co.uk Reviews

https://katelindley.co.uk

INSTRUCTOR . PERSONALTRAINER . PERFORMER. MOVEMENT for all, STRENGTH for all, HEALTH for all. Just a quick chance for me to say hello. HI FRIENDS, thanks for visiting my website and taking the time to get to know a bit more about little old me! Look out for me at Danceworks, London where i train, run courses and cover classes regularly. THANK YOU so much for reading and hope to see you in a studio soon. Just a couple of my favourite pictures taken by some very special friends. Rocking the 80’s look.

INTERNAL PAGES

katelindley.co.uk

1

The Break | WWW.KATELINDLEY.CO.UK

http://www.katelindley.co.uk/blog/2016/10/10/the-break

Taking a break from fitness is unavoidable for everyone. Intentional or unintentional it’s impossible to be Mr or Miss Fit every day, week and month of every year. Frankly, if you are that person, I am afraid we can’t be friends. You clearly don’t get out enough. Just kidding, just kidding! Unfortunately, when things get stressful, we tend to treat our fitness as the first thing to be set aside. My own body has been nowhere on my agenda. I had ‘ Class Pass. I made sure to take some yoga classes before le...

2

Barre VS Bar #5 | WWW.KATELINDLEY.CO.UK

http://www.katelindley.co.uk/blog/2016/05/13/barre-vs-bar-5

Barre VS Bar #5. So its the last week. I have two main points. To add in here as well. And a personal email. I received from a friend that really summed up my friends experience. This week I had my first serious ‘dead-leg’. Situation. I want to get into the science of this, purely for myself because I am still not really clear what happened to me. In the dance world, this would never happen? Lets get into . . . . Article ‘What is muscle Failure? A LITTLE DEEP …. Different situations that require the same...

3

Whats the deal with Bikram | WWW.KATELINDLEY.CO.UK

http://www.katelindley.co.uk/blog/2016/05/19/whats-the-deal-with-bikram

Whats the deal with Bikram. What’s the deal with Bikram? A few tips to get by in the hot hot world of Bikram Yoga. Guess what I have been up too of late … eating cake… oh, and Bikram Yoga! Like those of you who haven’t visited a private yoga studio before (let alone a Bikram Yoga studio) the idea of going feels similar to the idea of going to a new dentist or hairdresser – invasive, judgemental and expensive! Https:/ www.instagram.com/dellewills/). I have been spoilt. A light body spray. 8211; you will c...

4

Class Pass | WWW.KATELINDLEY.CO.UK

http://www.katelindley.co.uk/blog/2016/10/26/class-pass

I am WELL aware that this blog is about 6 – 18 months to late, this is old news and most fitness fans or industry professionals know exactly what class pass is . . . HOWEVER here is my little 10 cense. I heard about Class Pass. For the first time about 2 years ago from a college at the YMCA. Class pass is an app that you pay a rolling subscription to in order to gain access to fitness classes all over London and major cities in America and Australia. There is one rule to remember, you are only allowed to...

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loveintheslowlane.wordpress.com

Put your face on – loveintheslowlane

https://loveintheslowlane.wordpress.com/2015/07/22/put-your-face-on

July 22, 2015. July 22, 2015. Put your face on. Until last week, I could probably count on one hand how many times I’ve worn make-up this year. I went to a wedding in April (that’s a make-up occasion), and a Christening in May, and (scratches head ….), oh yes, I got a Commendation from a Chief Constable in April (hmmm, why is it that I only make the effort when the event involves a church and/or authority? So when I met with Julia for my next love coaching. Session we talked about self-image. But true to...

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WWW.KATELINDLEY.CO.UK

INSTRUCTOR . PERSONALTRAINER . PERFORMER. MOVEMENT for all, STRENGTH for all, HEALTH for all. Just a quick chance for me to say hello. HI FRIENDS, thanks for visiting my website and taking the time to get to know a bit more about little old me! Look out for me at Danceworks, London where i train, run courses and cover classes regularly. THANK YOU so much for reading and hope to see you in a studio soon. Just a couple of my favourite pictures taken by some very special friends. Rocking the 80’s look.

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