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Kate O'Donnell Fitness

Wednesday, February 29, 2012. New Website and Blog! Http:/ www.kateodonnellfitness.com/fitness/. Thursday, February 23, 2012. Brand New Runner - Cathy! Cathy did amazing job on her work out today! We pushed her limits, and she came out loving it! Cathy is brand new to running. To explain how new, her first couple of runs were in easy tone/ shape up shoes last week (please don’t run in those! Today she strapped on a new pair of Brooks Trance 9’s, and she was off! Wednesday, February 22, 2012. Next is to c...

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Kate O'Donnell Fitness | kateodonnellfitness.blogspot.com Reviews
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Wednesday, February 29, 2012. New Website and Blog! Http:/ www.kateodonnellfitness.com/fitness/. Thursday, February 23, 2012. Brand New Runner - Cathy! Cathy did amazing job on her work out today! We pushed her limits, and she came out loving it! Cathy is brand new to running. To explain how new, her first couple of runs were in easy tone/ shape up shoes last week (please don’t run in those! Today she strapped on a new pair of Brooks Trance 9’s, and she was off! Wednesday, February 22, 2012. Next is to c...
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Kate O'Donnell Fitness | kateodonnellfitness.blogspot.com Reviews

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Wednesday, February 29, 2012. New Website and Blog! Http:/ www.kateodonnellfitness.com/fitness/. Thursday, February 23, 2012. Brand New Runner - Cathy! Cathy did amazing job on her work out today! We pushed her limits, and she came out loving it! Cathy is brand new to running. To explain how new, her first couple of runs were in easy tone/ shape up shoes last week (please don’t run in those! Today she strapped on a new pair of Brooks Trance 9’s, and she was off! Wednesday, February 22, 2012. Next is to c...

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kateodonnellfitness.blogspot.com kateodonnellfitness.blogspot.com
1

Kate O'Donnell Fitness: K.O. Fitness Favorite Running Shoes!

http://kateodonnellfitness.blogspot.com/2012/02/ko-fitness-favorite-running-shoes.html

Wednesday, February 15, 2012. KO Fitness Favorite Running Shoes! The first thing to do when picking a shoe is determining what it is going to be used for. Is this the off road - trail running shoe, the indoor - road running shoe, or the all terrain running shoe? From there, the next biggest thing is figuring out what type of foot you have. Do you have low, medium, or high arches? Do you over-pronate, supinate, or have a neutral ankle lean. High/ Medium Arch- All Ankles- 120-150lbs - Over 25 Miles a Week:.

2

Kate O'Donnell Fitness: Sunday Hike

http://kateodonnellfitness.blogspot.com/2012/02/sunday-hike.html

Wednesday, February 22, 2012. We had a wonderful morning last Sunday! Our Group workout was a butt kicker! This Sunday is our Group Activity Hike at Mission Trails. I hope to see all of you there! Mission Trails Regional Park. One Father Junipero Serra Trail. San Diego, CA 92119-1008. Subscribe to: Post Comments (Atom). View my complete profile. New Website and Blog! Brand New Runner - Cathy! KO Fitness Favorite Running Shoes! And Here We Go. Simple template. Powered by Blogger.

3

Kate O'Donnell Fitness: Brand New Runner - Cathy!

http://kateodonnellfitness.blogspot.com/2012/02/brand-new-runner-cathy.html

Thursday, February 23, 2012. Brand New Runner - Cathy! Cathy did amazing job on her work out today! We pushed her limits, and she came out loving it! Cathy is brand new to running. To explain how new, her first couple of runs were in easy tone/ shape up shoes last week (please don’t run in those! Today she strapped on a new pair of Brooks Trance 9’s, and she was off! We did intervals of .25 mile run/ .05 Walk; but her favorite was the Sprints! Subscribe to: Post Comments (Atom). View my complete profile.

4

Kate O'Donnell Fitness: And Here We Go.....

http://kateodonnellfitness.blogspot.com/2012/02/and-here-we-go.html

Tuesday, February 14, 2012. And Here We Go. Yesterday was a great Day. Ronnie ran 2 miles straight! Her goal is to run the http:/ girlsonthegorun.com/. 5K on March 18th in 35 minutes! She will totally make that happen! Sunday she bumps up to 2.5 miles, and we still have over a month to train. 5K here Ronnie Comes! Subscribe to: Post Comments (Atom). View my complete profile. New Website and Blog! Brand New Runner - Cathy! KO Fitness Favorite Running Shoes! And Here We Go.

5

Kate O'Donnell Fitness

http://kateodonnellfitness.blogspot.com/2012/02/new-website-and-blog-httpwww.html

Wednesday, February 29, 2012. New Website and Blog! Http:/ www.kateodonnellfitness.com/fitness/. Subscribe to: Post Comments (Atom). View my complete profile. New Website and Blog! Brand New Runner - Cathy! KO Fitness Favorite Running Shoes! And Here We Go. Simple template. Powered by Blogger.

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kateodonnellfitness.blogspot.com kateodonnellfitness.blogspot.com

Kate O'Donnell Fitness

Wednesday, February 29, 2012. New Website and Blog! Http:/ www.kateodonnellfitness.com/fitness/. Thursday, February 23, 2012. Brand New Runner - Cathy! Cathy did amazing job on her work out today! We pushed her limits, and she came out loving it! Cathy is brand new to running. To explain how new, her first couple of runs were in easy tone/ shape up shoes last week (please don’t run in those! Today she strapped on a new pair of Brooks Trance 9’s, and she was off! Wednesday, February 22, 2012. Next is to c...

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