kateseats.blogspot.com

My Favorite Recipes!

Friday, July 19, 2013. Yields 2 large crepes. 2 Tbsp Coconut flour. 1 Tbsp Almond flour. 1 scoop vanilla protein powder (I use About Time Whey. If you want a discount code for 25% off, let me know). 3 large egg whites. 1/4 c almond milk (or milk of your choice). 1/2 scoop protein powder. 6 ounces of whatever flavor greek yogurt you prefer (you can use plain and add berries or chocolate powder or whatever into it). Mix dry ingredients together for crepe. Add wet ingredients and mix thoroughly. 22 g sat fat.

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Friday, July 19, 2013. Yields 2 large crepes. 2 Tbsp Coconut flour. 1 Tbsp Almond flour. 1 scoop vanilla protein powder (I use About Time Whey. If you want a discount code for 25% off, let me know). 3 large egg whites. 1/4 c almond milk (or milk of your choice). 1/2 scoop protein powder. 6 ounces of whatever flavor greek yogurt you prefer (you can use plain and add berries or chocolate powder or whatever into it). Mix dry ingredients together for crepe. Add wet ingredients and mix thoroughly. 22 g sat fat.

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1 my favorite recipes

2 protein crepe

3 protein crepes

4 ingredients

5 crepes

6 for filling

7 directions

8 enjoy

9 7 g fiber

10 67 g protein

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My Favorite Recipes! | kateseats.blogspot.com Reviews

https://kateseats.blogspot.com

Friday, July 19, 2013. Yields 2 large crepes. 2 Tbsp Coconut flour. 1 Tbsp Almond flour. 1 scoop vanilla protein powder (I use About Time Whey. If you want a discount code for 25% off, let me know). 3 large egg whites. 1/4 c almond milk (or milk of your choice). 1/2 scoop protein powder. 6 ounces of whatever flavor greek yogurt you prefer (you can use plain and add berries or chocolate powder or whatever into it). Mix dry ingredients together for crepe. Add wet ingredients and mix thoroughly. 22 g sat fat.

INTERNAL PAGES

kateseats.blogspot.com

1

My Favorite Recipes!: Peanut Butter S'mores Bake

http://kateseats.blogspot.com/2012/05/peanut-butter-smores-bake.html

Sunday, May 27, 2012. Peanut Butter S'mores Bake. I originally found the recipe via pinterest on Baby Gizmo Blog. And though it was delicious, I thought it needed some sprucing up. While I was getting the ingredients together I changed the recipe for the graham cracker crust. I didn't take exact measurements, but the one's I have estimated should work well enough for the crust to come together. It's hard to mess up, so I'm sure no matter what happens, it will turn out just fine. 1 1/2 c. oat flour *.

2

My Favorite Recipes!: July 2013

http://kateseats.blogspot.com/2013_07_01_archive.html

Friday, July 19, 2013. Yields 2 large crepes. 2 Tbsp Coconut flour. 1 Tbsp Almond flour. 1 scoop vanilla protein powder (I use About Time Whey. If you want a discount code for 25% off, let me know). 3 large egg whites. 1/4 c almond milk (or milk of your choice). 1/2 scoop protein powder. 6 ounces of whatever flavor greek yogurt you prefer (you can use plain and add berries or chocolate powder or whatever into it). Mix dry ingredients together for crepe. Add wet ingredients and mix thoroughly. 22 g sat fat.

3

My Favorite Recipes!: Gettin Greek-y

http://kateseats.blogspot.com/2012/06/gettin-greek-y.html

Wednesday, June 27, 2012. So, as I mentioned in my actual blog. My boyfriend (the non-cook) decided to make me a dinner that is a little out of the ordinary, but something he knew. I would LOVE. He picked out this. Recipe (from epicurious originally) for spanakopita, meaning spinach pie, which is a fabulous greek dish that I adore. It's filled with spinach and feta and, to me, the most delicious pie you'll ever taste. Here's our version of the slightly altered recipe for spanakopita. Transfer the spinach...

4

My Favorite Recipes!: Homemade Black Bean Salsa

http://kateseats.blogspot.com/2013/04/homemade-black-bean-salsa.html

Thursday, April 4, 2013. Homemade Black Bean Salsa. So, this black bean salsa is my absolute. 1 can black beans, drained and rinsed. 1 can no salt added golden corn, drained. 3 vine ripe tomatoes, diced. 1/2 sweet onion, diced. Juice of 2 limes. Small handful finely chopped cilantro. Roasted red peppers may taste delightful in this mixture, but I've yet to try it! Salsa may be eaten with tortilla chips, as an addition to a taco/quesadilla, or directly from a spoon. Subscribe to: Post Comments (Atom).

5

My Favorite Recipes!: Protein Crepe!

http://kateseats.blogspot.com/2013/07/protein-crepe.html

Friday, July 19, 2013. Yields 2 large crepes. 2 Tbsp Coconut flour. 1 Tbsp Almond flour. 1 scoop vanilla protein powder (I use About Time Whey. If you want a discount code for 25% off, let me know). 3 large egg whites. 1/4 c almond milk (or milk of your choice). 1/2 scoop protein powder. 6 ounces of whatever flavor greek yogurt you prefer (you can use plain and add berries or chocolate powder or whatever into it). Mix dry ingredients together for crepe. Add wet ingredients and mix thoroughly. 22 g sat fat.

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My Favorite Recipes!

Friday, July 19, 2013. Yields 2 large crepes. 2 Tbsp Coconut flour. 1 Tbsp Almond flour. 1 scoop vanilla protein powder (I use About Time Whey. If you want a discount code for 25% off, let me know). 3 large egg whites. 1/4 c almond milk (or milk of your choice). 1/2 scoop protein powder. 6 ounces of whatever flavor greek yogurt you prefer (you can use plain and add berries or chocolate powder or whatever into it). Mix dry ingredients together for crepe. Add wet ingredients and mix thoroughly. 22 g sat fat.

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