Zupakat is my alter ego the confident, fiery, healthy, ****, slim woman who I am transforming into with every step I take. This blog, will chart my journey into fitness and gaining the fit, athletic body I have always wanted, it will chart my successes the failures, I will also use this space to pass on tips, and information I have learnt and will be learning along this journey of mine.
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THE AMAZING ADVENTURES OF ZUPAKAT | katfrancois.blogspot.com Reviews
https://katfrancois.blogspot.com
Zupakat is my alter ego the confident, fiery, healthy, ****, slim woman who I am transforming into with every step I take. This blog, will chart my journey into fitness and gaining the fit, athletic body I have always wanted, it will chart my successes the failures, I will also use this space to pass on tips, and information I have learnt and will be learning along this journey of mine.
katfrancois.blogspot.com
THE AMAZING ADVENTURES OF ZUPAKAT : September 2011
http://katfrancois.blogspot.com/2011_09_01_archive.html
THE AMAZING ADVENTURES OF ZUPAKAT. Tuesday, 6 September 2011. Been away, life has been crazy but back on track now, what's new, I do have asthma, which is being kept under control, no major drama there, just trying to still get my head around it! I have a few half marathons planned over the next few months, not too sure whether they will happen, only time will tell! Subscribe to: Posts (Atom). View my complete profile. REASONS WHY BLACK GIRLS SHOULD RUN! MUSUCLAR DYSTROPHY AND ME! 5K PARK RUN MAY 2010.
THE AMAZING ADVENTURES OF ZUPAKAT : October 2014
http://katfrancois.blogspot.com/2014_10_01_archive.html
THE AMAZING ADVENTURES OF ZUPAKAT. Sunday, 12 October 2014. TEN BENEFITS OF A SLIMMER/HEALTHIER LIFE. TEN BENEFITS OF A SLIMMER/HEALTHIER LIFE. 1 No longer feeling my belly or bum. Jiggling as I run. 2 Being able to know I can walk into a. Shop and fit into the clothes on. Display. Clothes shopping no longer ends in tears of frustration! 3 Feeling more confident and satisfied. With my body, emotionally and. Physically. That overly critical voice that. Has plagued me for years has finally. And get back on.
THE AMAZING ADVENTURES OF ZUPAKAT : October 2011
http://katfrancois.blogspot.com/2011_10_01_archive.html
THE AMAZING ADVENTURES OF ZUPAKAT. Monday, 17 October 2011. So why not be fit and healthy and slim instead. This way may take longer but here's hoping that it's a life long change for mind and body! Subscribe to: Posts (Atom). View my complete profile. Finally I am on my way to achieving the body I have always wanted, fit, firm, lean and healthy, I still got a way to go, but so far I am both proud and pleased with my efforts x. REASONS WHY BLACK GIRLS SHOULD RUN! MUSUCLAR DYSTROPHY AND ME!
THE AMAZING ADVENTURES OF ZUPAKAT : REASONS WHY BLACK GIRLS SHOULD RUN!
http://katfrancois.blogspot.com/p/reason-black-girls-should-run.html
THE AMAZING ADVENTURES OF ZUPAKAT. REASONS WHY BLACK GIRLS SHOULD RUN! Running is a great way to get fit and lose weight, just look at the body on Shelly Anne Fraser, Jamaican gold medalist 100 meters Beijing 2008 and World champion 2009 Berlin, see what hard food can do and I bet she never misses the bus, in fact I think she's probably faster than the bus, and if anyone has ever ridden a bus in the Caribbean you know they can shift! Running can be the perfect way of controlling this. Last year I spent a...
THE AMAZING ADVENTURES OF ZUPAKAT : A YEAR OF HEALTHIER LIVING
http://katfrancois.blogspot.com/2014/10/a-year-of-healthier-living.html
THE AMAZING ADVENTURES OF ZUPAKAT. Thursday, 9 October 2014. A YEAR OF HEALTHIER LIVING. Congratulations to me on my one year anniversary of healthy living and loving. What a year it has been! In the past year, I have drastically limited my sugar and gluten intake, cut out a lot of soya and dairy and become more conscious about how food affects my he alth. The thinking behind sugar is that sugar can cause inflammation in some people, and conditions which affect the womb like Adenomyosis (which is what I ...
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Un super blog de course | 3sista's Weblog
https://3sistas.wordpress.com/2011/09/03/un-super-blog-de-course
Trois filles dans le vent. Laquo; Equivalents marathon. Un monde de merde! Un super blog de course. J’adore le blog de cette nana et les tenues excentriques qu’elle porte pour ses marathons! Http:/ katfrancois.blogspot.com/. Sur le même thème. This entry was posted on septembre 3, 2011 at 1:07 and is filed under Coup de coeur. You can follow any responses to this entry through the RSS 2.0. Feed You can leave a response. From your own site. Laisser un commentaire Annuler la réponse.
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You're an ass
Thursday, March 10, 2016. No worries or cares. I want to ditch all things technology. I'm over it. The chips. The wires. The bandwidth? Wtf It's so dumb. And getting gas is dumb too. Pumping fuel? We advance so much in so many ways but a large majority of us still pump fuel w those disgusting nozzle things. I should just bike or walk. That would lead to death. People drive like huge a holes thinking they are the ones in the right. Btw i feel that nozzle should be spelt w a k. Like knozzle. Blogger is sti...
Kat Franceska writes Poetry. | katfranceska@live.co.uk
Kat Franceska writes Poetry. Before, Love, After. For a Male Muse. It Was Not What I Had Expected. Two Days of Nudity Ultimately Leads to Misery. Life Modelling, or Is It Art? The Main Components of Katie, some of:. July 2, 2015. I should take note of all the. Not in a tally. Maybe a series of dots. I could join to create. The image of your face. And that – just in one day. Given a few more I would. Form the rest of your body. My drawing and I. June 21, 2015. Ing of sugar and distraction It keeps our.
IT'S MY LIFE (The 3 F's)
IT'S MY LIFE (The 3 F's). Its all about the food, family, and friends (3Fs) but not in that order! My family is like fudge - mostly sweet with a few nuts and worth every bite.My friends are those rare people that tolerate my sense of humor and who support and buy into my food obsession.Diet food is only acceptable to eat when youre waiting for dessert to arrive. Another Change - Not A Fun One. I hope he finds happiness, joy, and a wonderful life. Winter Restaurant Week 2015. We only made two reservations...
Kat Francis Art
Australian Natives - Floral watercolour series. Watercolours inspired by walks through the Australian bush. This king of flowers is always resplendent. In these works he is portrayed with gentle brightness. Collages of watercolour paintings and old music are built on memories and the way they can influence everyday moments and make them beautiful. Clouds after the rain.
THE AMAZING ADVENTURES OF ZUPAKAT
THE AMAZING ADVENTURES OF ZUPAKAT. Friday, 27 January 2017. Don't get stuck in a rut, switch up your exercise routine regularly. Sunday, 22 January 2017. An honest vid on self - appreciation. When trying to be fitter and healthier it can be easy to push too hard and not appreciate how far we have come! Don't forget to pat ourselves on the back! Pat, pat,pat! Saturday, 26 November 2016. 3 YEAR HEALTH AND FITNESS ANNIVERSARY. It was a miserable existence. A visit to a homoeopath, made me re-evaluate ho...
Home - Kat Francois
Theatre - Playwright, Director, Performer. Comedian and Host. Writer and Spoken Word Artist and Broadcaster, Keynote Speaker. Schools and Youth Educator, Dance tutor, Personal Trainer. Kat is a supporter of the. United Families and Friends Campaign. Against deaths in custody. A play by Kat Francois. A true story of Caribbean soldiers in World War 1. Does My Anger Scare You? On SKY 1 What's Up? Kat Francois tribute to. Kat Francois wins the first ever. UK televised poetry slam. Battle of the Somme.
Kat Frankie
CONTACT & BOOKING. April 17, 2018. April 18, 2018. May 26, 2018. Neustrelitz, Immergut Festival. June 2, 2018. Hamburg, Elbjazz (acoustic). June 17, 2018. Mannheim, Maifeld Derby. August 4, 2018. Luhmühlen, A Summer’s Tale. August 5, 2018. Varel, Watt En Schlick. September 30, 2018. Dortmund, Way Back When Festival. October 11, 2018. September 8, 2017. NEW SINGLE, “Bad Behaviour”. June 20, 2017. Sommer Gastauftritte mit Clueso. October 14, 2016. Clueso Duett auf “Neuanfang”. August 5, 2016.
Kat Frankie's Modern Vintage Emporium
Welcome to Kat Frankies. It’s great to have you here, Gorgeous. Don’t forget to subscribe or follow us to keep up to date. Friends of Kat Frankies. To view all items. CROSLEY : Solo Radio. Click here to view all items On Sale. Stardust Confetti: Teal Flamingo Medium Tear. Stardust Confetti: Mermaid Pink Medium Tear. Stardust Confetti: Galaxy Blue 1 Inch Dome. Stardust Confetti: Emerald Green Medium Tear – Clip on. Stardust Confetti: Heavenly Stars Medium Tear. Stardust Confetti: Galaxy Large Tear. That’s...
Kat'n'Frank in Asia | Blogging … 'cause facebook is so 2009…
About us/Kat and Frank. Kat'n'Frank in Asia. Blogging … 'cause facebook is so 2009…. C’est la fin…. (KATH ET FRANK). Filed under: Asia 2010. 8212; katfrankinasia @ 1 h 29 min. Et oui c’est déjà presque la fin, une seule petite semaine restante et notre beau Longueuil nous retrouvera. Ce sera sans aucun doute un petit choc de retrouver notre train-train quotidien, mais sans contredit un immense bonheur… je suis impatiente, malgré tout! Faites-moi un p’tit signe par courriel par exemple. Pas moi du moins!
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