Every morning in Africa, a gazelle wakes up, it knows it must outrun the fastest lion or it ill be killed. Every morning in Africa, a lion wakes up. It knows it must run faster than the slowest gazelle, or it will starve. It doesn't matter whether you're the lion or a gazelle-when the sun comes up, you'd better be running.
http://katie030989.blogspot.com/
TODAY'S RATING
>1,000,000
Date Range
HIGHEST TRAFFIC ON
Monday
LOAD TIME
0.9 seconds
16x16
32x32
64x64
128x128
PAGES IN
THIS WEBSITE
14
SSL
EXTERNAL LINKS
1
SITE IP
172.217.6.65
LOAD TIME
0.906 sec
SCORE
6.2
Runner's Insight | katie030989.blogspot.com Reviews
https://katie030989.blogspot.com
Every morning in Africa, a gazelle wakes up, it knows it must outrun the fastest lion or it ill be killed. Every morning in Africa, a lion wakes up. It knows it must run faster than the slowest gazelle, or it will starve. It doesn't matter whether you're the lion or a gazelle-when the sun comes up, you'd better be running.
katie030989.blogspot.com
Runner's Insight: January 2012
http://katie030989.blogspot.com/2012_01_01_archive.html
Monday, January 23, 2012. 8 Feel the Rhythm, Feel the Rhyme. At the gym, the last thing I want to here is the huffing and puffing of the person on the treadmill next to me, or the growling of the guy lifting heavy weights in the corner. My solution is to make an inspirational, bumpin’ playlist to keep me focused. Here are some of my favorites…. Runner’s Insight #8. Here are some good tunes to run to (in my opinion).Hope you like 'em! Dirt Road Anthem- Jason Aldean. Keep your head up- Andy Grammar.
Runner's Insight: #3 Give it a Rest: Rest days
http://katie030989.blogspot.com/2011/09/give-it-rest-rest-days.html
Thursday, September 22, 2011. 3 Give it a Rest: Rest days. I don’t know about you, but I have always have trouble figuring out how much rest is too much. If I’m sore, do I take another day off or should I run through my soreness? Whether marathon training, or just everyday running, it’s hard to know how much your body can handle. Runner’s Insight #3. Red flags: You need a rest day if…. 8230;You’re frequently dehydrated. Obviously if you’re a runner, you should try to keep yourself hydrate...Your symptoms...
Runner's Insight: #1 Keep up the good arches
http://katie030989.blogspot.com/2011/09/1-keep-up-good-arches.html
Saturday, September 17, 2011. 1 Keep up the good arches. Subscribe to: Post Comments (Atom). 3 Give it a Rest: Rest days. 2 The Long Run and Recovery. 1 Keep up the good arches. View my complete profile. Watermark theme. Powered by Blogger.
Runner's Insight: February 2012
http://katie030989.blogspot.com/2012_02_01_archive.html
Tuesday, February 7, 2012. Blog #10 To Stretch, or Not To Stretch. Runner’s Insight #10. Here are a few tips to keep in mind in regards to stretching:. Warming up and cool down before and after runs is more important than stretching. Experts say it’s never good to stretch or work-out with cold muscles as it can lead to muscle strains, tears, or other injuries. Make sure you get a good routine before and after runs to ready your muscles before a run and unwind them after. Wednesday, February 1, 2012.
Runner's Insight: #6 Recover from 26.2
http://katie030989.blogspot.com/2011/10/6-recover-from-262.html
Tuesday, October 11, 2011. 6 Recover from 26.2. I ran the Chicago marathon this past Sunday, though the 80-degree heat definitely made it tough. Unfortunately, that heat combined with the exhausting stress of a marathon took the life of one of the runners. His death brought to mind the reality of the extreme risks we take when we put our bodies through marathons. Runner’s Insight #6. Here’s some advice for strong and healthy marathon recovery:. Recovery begins as soon as you cross the finish-line. Grante...
TOTAL PAGES IN THIS WEBSITE
14
languagecultureexchange.weebly.com
Quito, Ecuador - Boston College Spanish/English Language and Culture Exchange
http://languagecultureexchange.weebly.com/quito-ecuador.html
Boston College Spanish/English Language and Culture Exchange. Alicante, Barcelona y Madrid, España. León, México. Pontificia Universidad Cátolica del Ecuador. Temas para los intercambios. Identidad y universidad.pdf. La identidad y las regione.pdf. El medio ambiente y la inmigracion.pdf. Identity and the University / La identidad y la universidad. Identity and Regions La identidad y Las regiones. Identity and Media / La identidad y los medios de comunicación. Health in Society / La Salud y la sociedad.
TOTAL LINKS TO THIS WEBSITE
1
Katie013 (Katie Freeth) - DeviantArt
Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) ; this.removeAttribute('onclick')" class="mi". Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) ; this.removeAttribute('onclick')". Join DeviantArt for FREE. Forgot Password or Username? Deviant for 8 Years. This deviant's full pageview. Last Visit: 53 weeks ago. This is the place where you can personalize your profile! It reall...
katie0192 (Kat) - DeviantArt
Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) ; this.removeAttribute('onclick')" class="mi". Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) ; this.removeAttribute('onclick')". Join DeviantArt for FREE. Forgot Password or Username? Deviant for 4 Years. This deviant's full pageview. Last Visit: 4 weeks ago. This is the place where you can personalize your profile! I cannot ...
katie 026
Sunday, August 28, 2016. Curiosity, not a value and a diploma. Hello my brothers all! Oops, excuse me my brothers, already travel malang juanda. Months baseball nih article postings due of busyness in the school. Hehehehehe . Well, while there is now a holiday hike class, I'd like to share opinions about True Science nih my version. :D Hehehehehe. His name is learning how to get the required Grades and Diplomas? The one for what their children were schooled? Is it just to get a cheat sheet? Another clear...
Hey ungraceful, I will teach you
Hey ungraceful, I will teach you. To forgive one another. Upgrade to paid account! Comment to be Added. The Academy Is. Almost Here. Speak now or forever hold your peace in pieces. Speak now or forever hold your peace in pieces. Speak now or forever hold your peace in pieces. This page was loaded Aug 18th 2015, 2:06 am GMT.
-
Nu är jag så trött på denna tråkiga bloggdesign så nu har jag bytt site och förnyat mej lite! Min nya blogg finner du här! 2009-08-26 @ 20:53:09 Permalink. 2009-08-25 @ 18:02:56 Permalink. Nu e ja hemma å vid liv, som ni nog vet vid de här laget! Ska ja va ärlig så har jag helt tappat bort mitt bloggintresse under resan, de har vart såå gött å slippa både blogg å facebook å ångesten man kan få när man inte vart aktiv ett tag! Men de ger sej! S knas de där med tid. 2009-08-13 @ 12:15:47 Permalink. Ojojja ...
Runner's Insight
Tuesday, February 7, 2012. Blog #10 To Stretch, or Not To Stretch. Runner’s Insight #10. Here are a few tips to keep in mind in regards to stretching:. Warming up and cool down before and after runs is more important than stretching. Experts say it’s never good to stretch or work-out with cold muscles as it can lead to muscle strains, tears, or other injuries. Make sure you get a good routine before and after runs to ready your muscles before a run and unwind them after. Wednesday, February 1, 2012.
Katie033's blog - Twilight - Skyrock.com
16/02/2009 at 10:47 PM. 22/03/2011 at 9:55 AM. Subscribe to my blog! C'est décidé, je me lance! Un beau matin, c'est ce que je me suis dit et c'est comme ça que l'histoire de ce blog a commencé. Il est entièrement consacré à la saga Twilight, source de mon inspiration et mes créations sont toutes issues de mon imagination ou sont la source d'un coup de coeur. Petit conseil à ceux qui me visitent pour la première fois. Dernière mise à jour :. Le 02 Octobre 2010. Je vais tenter de raconter, à ma manière et...
KATTA
Per aspera ad astra. Tisdag 14 december 2010. Efter många om å men så har jag bestämt mig att, för gott, lägga ner bloggen. Jag hinner inte skriva längre å lusten finns inte där riktigt. Tråkigt kanske men de får bli så. MEN tack till er som troget läst, å är ni nyfikna på vad som händer mej så e de bara å ring! Eller nåt =) Det uppskattas! Som läget är just nu så fortsätter jag att bokstavligt talat leva livet! Singelliv är inte fy skam ändå ;) Ja, så länge de inte pågår för all framtid vill säga haha!
katie0423 (A Tired Potato) - DeviantArt
Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) ; this.removeAttribute('onclick')" class="mi". Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) ; this.removeAttribute('onclick')". Join DeviantArt for FREE. Forgot Password or Username? Digital Art / Hobbyist. Deviant for 6 Years. This deviant's full pageview. Last Visit: 3 hours ago. By moving, adding and personalizing widgets.
Katie06's blog - My life - Skyrock.com
This is my life if you don't like it just leave. 03/12/2006 at 7:07 AM. 16/12/2006 at 6:22 PM. Click here. It's the. Once you love someone.that person is. 1 No man or woman is worth your tears,. Subscribe to my blog! Don't forget that insults, racism, etc. are forbidden by Skyrock's 'General Terms of Use' and that you can be identified by your IP address (66.160.134.2) if someone makes a complaint. Please enter the sequence of characters in the field below. Posted on Tuesday, 05 December 2006 at 2:55 PM.
Katie06 - home
Skip to main content. Wikispaces Classroom is now free, social, and easier than ever. Try it today. Hey this is Katie's Homepage! Help on how to format text. Contributions to http:/ katie06.wikispaces.com/ are licensed under a Creative Commons Attribution Share-Alike 2.5 License. TES: The largest network of teachers in the world. Turn off "Getting Started".
