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Katie RussellNever Give up, reach within yourself
http://katie4russell.blogspot.com/
Never Give up, reach within yourself
http://katie4russell.blogspot.com/
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Katie Russell | katie4russell.blogspot.com Reviews
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Never Give up, reach within yourself
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Katie Russell: November 2010
http://katie4russell.blogspot.com/2010_11_01_archive.html
Never Give up, reach within yourself. Being the best is not about beating everyone else. Its about beating who you were yesterday.". Monday, November 29, 2010. It's been awhile, i know. I saw the date of when i last blogged.I know, no excuses:(. Many things have happened between now and sept 13th. Here is just a couple events i've done in the past months:. I celebrated my 26th birthday! Hosted a breast cancer awarness charity event, Barbells For Boobs at Bayou City Crossfit (GREAT TURNOUT). Okay so i hav...
Katie Russell: Paleo Pumkin Muffins! Wha what!!!!!
http://katie4russell.blogspot.com/2011/11/paleo-pumkin-muffins-wha-what.html
Never Give up, reach within yourself. Being the best is not about beating everyone else. Its about beating who you were yesterday.". Tuesday, November 29, 2011. Are you missing your toast or oatmeal in the morning? Are you craving something sweet? Paleo Pumpkin Muffins from PaleoPlan.com. Approximate cooking time: 40 minutes. 1½ cups almond flour. 3/4 cup canned pumpkin (or cook and puree pumpkin yourself). 1 tsp baking powder. 1 tsp baking soda. 189; tsp ground cinnamon. 1½ tsp pumpkin pie spice. Bayou ...
Katie Russell: March 2011
http://katie4russell.blogspot.com/2011_03_01_archive.html
Never Give up, reach within yourself. Being the best is not about beating everyone else. Its about beating who you were yesterday.". Thursday, March 3, 2011. HALF MARATHON and MUSCLE UP! That is correct ladies and gentleman, i completed a half marathon and got my 1st muscle up all in one week! Thanks Ashley for being my running buddy and asking me to do this with you, otherwise i would have never signed up for one. Shout out to my Mom, Kim, Nate, Kristian, and Vic for coming out and supporting! Watermark...
Katie Russell: July 2011
http://katie4russell.blogspot.com/2011_07_01_archive.html
Never Give up, reach within yourself. Being the best is not about beating everyone else. Its about beating who you were yesterday.". Thursday, July 7, 2011. Kiley Muthig is this months and my first Athlete Spotlight! Kiley has shown true determination and passion towards crossfit. She has overcome obstacles and acheived goals she set for herself. Kiley inspires me because she has the heart and mind set you need to conquer challenges, and even though it gets tough at times, she never gives up. I'm confide...
Katie Russell: Round 2!
http://katie4russell.blogspot.com/2012/01/round-2.html
Never Give up, reach within yourself. Being the best is not about beating everyone else. Its about beating who you were yesterday.". Monday, January 30, 2012. Round 2 has started for 2012 Games prep team training! Yesterday a group of us that are trying out for the Bayou City Crossfit team met up for a workout. Thats what keeps me motivated and wanting to reach my goal even more. Vic came up with the WOD for us. The first part was a individual 8 min AMRAP of. 10 chest to bar pull ups. The team WOD was:.
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This Must Be The Place: April 2012
http://kristian-montoya.blogspot.com/2012_04_01_archive.html
This Must Be The Place. Wednesday, April 18, 2012. The excitement and anticipation I felt today waiting for the regional workouts to be released was second to none. In one week I'll be in San Antonio competing against the best athletes in our region. It's really starting to sink in, and I know I'm about to face the biggest challenge ever.AND I CAN'T WAIT! Check out my facebook page for the WODs. So today's juice is an easy one - straight veggie! 2 Stalks of Celery. 1 Head of Romaine Lettuce. Posted by Kr...
This Must Be The Place: Road Trippin'
http://kristian-montoya.blogspot.com/2012/04/road-trippin.html
This Must Be The Place. Saturday, April 14, 2012. Back from Austin in high spirits. Today our BCCF regional team trained with CrossFit Austin's best. We competed in two team WOD's, and got a little preview of what's to come on April 27th. I'm mostly excited about my shoulder holding up and making it through one of the grueling, 40 minute workouts. Ok, I'll tell you what it was. WOD#1: Team of 2. 1 OHS (155/105), 1 Muscle-up. 2 OHS, 2 Muscle-Ups. 3 OHS, 3 Muscle-Ups. So on and so on. WOD #2: Team of 4.
This Must Be The Place: Sunday Funday
http://kristian-montoya.blogspot.com/2012/04/sunday-funday.html
This Must Be The Place. Sunday, April 15, 2012. I'm switching it up today and making my juice a little sweeter. Ch-ch-check it out. Fear not, this is an actual recipe. A delicious one. Posted by Kristian Montoya. No Deposit, No Return. For The Love Of It. Stay Healthy My Friends! Training for the unknown. Want to Feel Better? Shake what your mama gave yah! I admit it - Im JUICING! View my complete profile. Designed by Blogger Templates.
This Must Be The Place: Zoning IN!
http://kristian-montoya.blogspot.com/2011/08/zoning-in.html
This Must Be The Place. Tuesday, August 30, 2011. After months of excuses and ignoring my body's plea for adequate nutrition, I finally made the jump from the contemplative. Stage, to the action. Stage of change. Last Monday, Aug. 22, I started the Zone Diet*. What's the Zone Diet? Well, if you're like me you'd want to put that claim to the test. There were a few things that turned me off to the Zone, at first, but I quickly realized it was my lazy side making excuses and resisting change. There's no rig...
BCCF Angels: I love Curry - Curry Shrimpy Style
http://bccfangels.blogspot.com/2010/03/i-love-curry-curry-shrimpy-style.html
Bayou City CrossFit Angels. Monday, March 8, 2010. I love Curry - Curry Shrimpy Style. I received this receipt from Caveman Food Blog. This was very yummy to me and smelt great cooking, but then I love curry. It was easy to make, most time consuming thing was chopping up the onion, elery and sweet potatoes. So pretty fast and really easy. Copious amounts of coconut oil (I used about 3 T). Half a large onion ( I used a whole onion, but I cant get enough of onion). 2 tiny sweet potatoes. 1 stalk of celery.
This Must Be The Place: July 2011
http://kristian-montoya.blogspot.com/2011_07_01_archive.html
This Must Be The Place. Tuesday, July 12, 2011. Wow, summer is flying by so fast! My days are a blur and I constantly have to remind myself to slow down and be present in the moment. Balance has been a struggle to achieve lately, and it seems the harder I try, the more stress I find in it's place. "JUST BE" has been my go to phrase all summer. It has helped remind me why I love to train, compete and coach. Rule #76: No Excuses. Play Like a Champion! 30 m Shuttle Run. Next on the Agenda:. I'm a fitness/nu...
This Must Be The Place: August 2011
http://kristian-montoya.blogspot.com/2011_08_01_archive.html
This Must Be The Place. Tuesday, August 30, 2011. After months of excuses and ignoring my body's plea for adequate nutrition, I finally made the jump from the contemplative. Stage, to the action. Stage of change. Last Monday, Aug. 22, I started the Zone Diet*. What's the Zone Diet? Well, if you're like me you'd want to put that claim to the test. There were a few things that turned me off to the Zone, at first, but I quickly realized it was my lazy side making excuses and resisting change. There's no rig...
This Must Be The Place: April 2011
http://kristian-montoya.blogspot.com/2011_04_01_archive.html
This Must Be The Place. Wednesday, April 27, 2011. If You Were A Booger I'd Pick You First! What makes an individual a great coach, business owner, lawyer, or teacher? If you guessed the ability to effectively communicate with a client/student/human being - you are correct! Let's look at the definition:. Com·mu·ni·cate. I find it interesting that my success as a coach/trainer/nutritionist is most heavily weighted, and directly related to my ability to communicate effectively. Not only do does one need co...
This Must Be The Place: January 2011
http://kristian-montoya.blogspot.com/2011_01_01_archive.html
This Must Be The Place. Tuesday, January 25, 2011. My Intro Into the Blogoshpere. After months of procrastination, I have FINALLY set up my blog. This is for clients, friends, family and like-minded geniuses. I will share my thoughts on nutrition, CrossFit(ness) and whatever else I feel like writing about. I encourage you to comment and give feedback on whatever strikes your interest. Stay tuned for some mind-blowing stuff. Peace out! Posted by Kristian Montoya. No Deposit, No Return. For The Love Of It.
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Katie4Killer (Katie) - DeviantArt
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Blog de katie4lisb - je suis lisbi, mec interdit, a nous les filles - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. Plus d'actions ▼. S'abonner à mon blog. Je suis lisbi, mec interdit, a nous les filles. J'accept en vip si t'accept ; un blog sucret oblig avec tes photos, , ,. Création : 31/05/2012 à 13:52. Mise à jour : 24/08/2014 à 13:00. Tous les articles du blog de katie4lisb sont secrets. Voir son blog secret. Abonne-toi à mon blog! Poster sur mon blog.
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Katie Russell
Never Give up, reach within yourself. Being the best is not about beating everyone else. Its about beating who you were yesterday.". Monday, January 30, 2012. Round 2 has started for 2012 Games prep team training! Yesterday a group of us that are trying out for the Bayou City Crossfit team met up for a workout. Thats what keeps me motivated and wanting to reach my goal even more. Vic came up with the WOD for us. The first part was a individual 8 min AMRAP of. 10 chest to bar pull ups. The team WOD was:.
#ikaraboutcharlie | Kara Rutkin should be Charlie's #TigerBloodIntern!
Kara Rutkin should be Charlie's #TigerBloodIntern! Round 3 – YouTube. March 31, 2011. Watch Kara’s submission for the next step of her application. The video is smart and creative! What do you think? Watch it for yourself. March 31, 2011. The twitter hash-tag says it all… #ikaraboutcharlie. Kara CARES about Charlie. Pairing her social media brilliance and her big heart, you know she must have “tigerblood” pumping through her veins! This is a small glimpse of what #ikaraboutcharlie is doing on Twitter!
katie4swim (Katherine) - DeviantArt
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Grandma and Me
Tuesday, December 27, 2011. And so I said goodbye to my precious grandmother, and I stood and looked on her face until her casket was finally shut, knowing I'd never again see on this earth that face I loved so much. But though my heart was sorrowful, it was not despairing, for I know I will see her again someday, some glorious day. September 7, 1929 - December 19, 2011. Thursday, December 22, 2011. Just click on Grandma's name from the menu on the left-hand side. Thanks for all the prayers and phone cal...
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