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KATIE CREWE NUTRITION & FITNESS -

KATIE CREWE NUTRITION and FITNESS. Tips to help get your butt to the gym. June 8, 2015. June 11, 2015. High Protein Hot Chocolate – 2 ways. March 2, 2015. March 3, 2015. How to make your diet suck less. November 10, 2014. November 13, 2014. Successful dieting most definitely requires willpower and the ability to delay gratification but it doesn’t need to be a constant struggle. When dieting, you can (and should) modify the way. We respect your email privacy. Tips to help get your butt to the gym. Copy my...

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Katie Crewe

426-150●●●●●●● Street

To●●to , Ontario, M6J 3S8

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647●●●547
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Katie Crewe

426-150●●●●●●● Street

To●●to , Ontario, M6J 3S8

Canada

647●●●547
kt●●●●●@bell.net

View this contact

Katie Crewe

426-150●●●●●●● Street

To●●to , Ontario, M6J 3S8

Canada

647●●●547
kt●●●●●@bell.net

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KATIE CREWE NUTRITION & FITNESS - | katiecrewe.com Reviews

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KATIE CREWE NUTRITION and FITNESS. Tips to help get your butt to the gym. June 8, 2015. June 11, 2015. High Protein Hot Chocolate – 2 ways. March 2, 2015. March 3, 2015. How to make your diet suck less. November 10, 2014. November 13, 2014. Successful dieting most definitely requires willpower and the ability to delay gratification but it doesn’t need to be a constant struggle. When dieting, you can (and should) modify the way. We respect your email privacy. Tips to help get your butt to the gym. Copy my...

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KATIE CREWE NUTRITION and FITNESS. High Protein Hot Chocolate – 2 ways. March 2, 2015. March 3, 2015. How to make your diet suck less. November 10, 2014. November 13, 2014. Successful dieting most definitely requires willpower and the ability to delay gratification but it doesn’t need to be a constant struggle. When dieting, you can (and should) modify the way. That you eat to make it easier on yourself. Here are some tips and tricks you can use to decrease hunger and diet more effectively:. Hi, I'm Kati...

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Services - KATIE CREWE NUTRITION & FITNESS

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KATIE CREWE NUTRITION and FITNESS. CUSTOMIZED DIET AND LIFESTYLE PLAN. I assess your current health and diet and listen to your goals and concerns to create you a personalized plan for success. Eat according to your goals and learn how to diet the healthy way with tons of delicious recipes. Contact me to learn more. FITNESS AND TRAINING PLANS. Want to reshape your body, increase your strength and stamina, and boost your self confidence? Contact me to learn more. Contact me to learn more. Hi, I'm Katie&#4...

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Fitness Archives - KATIE CREWE NUTRITION & FITNESS

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KATIE CREWE NUTRITION and FITNESS. How to track your macros – Part 2. October 28, 2015. October 31, 2015. What numbers should I use? To use the online calculator. BMR = 655 (4.35 x weight in lbs) (4.7 x height in inches) (4.7 x age). BMR = 66 (6.23 x weight in lbs) (12.7 x height in inches) (6.8 x age). Little to no exercise: BMR x 1.2. Light exercise/sports 1-3 days/week: BMR x 1.375. Moderate exercise/sports 3-5 days/week: BMR x 1.55. Hard exercise/sports 6-7 days/week: BMR x 1.725. Lisa goes to the gy...

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Drinks Archives - KATIE CREWE NUTRITION & FITNESS

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KATIE CREWE NUTRITION and FITNESS. High Protein Hot Chocolate – 2 ways. March 2, 2015. March 3, 2015. Get your smoothie on! August 7, 2014. August 26, 2014. Contine reading →. Big on taste, not your waist – 3 recipes for healthy and refreshing summer drinks. August 7, 2014. August 20, 2014. Want a summer drink that’s refreshing, delicious, and low in calories? Here are 3 easy and delicious drink options that are both waistline and wallet friendly. Contine reading →. We respect your email privacy. Travel ...

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Travel Eats - Pack your suitcase instead of packing on the pounds - KATIE CREWE NUTRITION & FITNESS

http://katiecrewe.com/2014/09/17/travel-eats-stick-diet-plan-still-enjoy-vacation

KATIE CREWE NUTRITION and FITNESS. Travel Eats – Pack your suitcase instead of packing on the pounds. September 17, 2014. October 20, 2014. Driving from Toronto, ON to Washington, D.C. Thanks GPS for taking us off the highway every few miles. So you’ve been improving your eating habits and exercising consistently and seeing some great results (losing weight/tightening up your physique) but uh-oh. MAINTAINING CONTROL THROUGH FLEXIBILITY. TIPS FOR STAYING ‘ON PLAN’ WHILE TRAVELING. 6 Limit liquid calories.

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KATIE CREWE NUTRITION & FITNESS -

KATIE CREWE NUTRITION and FITNESS. Tips to help get your butt to the gym. June 8, 2015. June 11, 2015. High Protein Hot Chocolate – 2 ways. March 2, 2015. March 3, 2015. How to make your diet suck less. November 10, 2014. November 13, 2014. Successful dieting most definitely requires willpower and the ability to delay gratification but it doesn’t need to be a constant struggle. When dieting, you can (and should) modify the way. We respect your email privacy. Tips to help get your butt to the gym. Copy my...

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