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What's Going on With Katie

Health, Love and Fitness. Sunday, June 23, 2013. In April, I drove up to Utah with my best friend's family to go watch her graduate from BYU with her husband! It only took her 4 years, which is CRAZY because these schools make it impossible to graduate that quickly anymore.without a lot of extra class cramming and hard work (which she did! As a little graduation gift, I made her a college of our memories from both high school and college together. Time flies! Lunch before graduation #2 at the pizza place.

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Health, Love and Fitness. Sunday, June 23, 2013. In April, I drove up to Utah with my best friend's family to go watch her graduate from BYU with her husband! It only took her 4 years, which is CRAZY because these schools make it impossible to graduate that quickly anymore.without a lot of extra class cramming and hard work (which she did! As a little graduation gift, I made her a college of our memories from both high school and college together. Time flies! Lunch before graduation #2 at the pizza place.

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What's Going on With Katie | katiescoggins.blogspot.com Reviews

https://katiescoggins.blogspot.com

Health, Love and Fitness. Sunday, June 23, 2013. In April, I drove up to Utah with my best friend's family to go watch her graduate from BYU with her husband! It only took her 4 years, which is CRAZY because these schools make it impossible to graduate that quickly anymore.without a lot of extra class cramming and hard work (which she did! As a little graduation gift, I made her a college of our memories from both high school and college together. Time flies! Lunch before graduation #2 at the pizza place.

INTERNAL PAGES

katiescoggins.blogspot.com

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What's Going on With Katie: Cindy's BYU Graduation

http://katiescoggins.blogspot.com/2013/06/cindys-byu-graduation.html

Health, Love and Fitness. Sunday, June 23, 2013. In April, I drove up to Utah with my best friend's family to go watch her graduate from BYU with her husband! It only took her 4 years, which is CRAZY because these schools make it impossible to graduate that quickly anymore.without a lot of extra class cramming and hard work (which she did! As a little graduation gift, I made her a college of our memories from both high school and college together. Time flies! Lunch before graduation #2 at the pizza place.

2

What's Going on With Katie: Simulation Lab

http://katiescoggins.blogspot.com/2013/04/simulation-lab.html

Health, Love and Fitness. Thursday, April 11, 2013. This week, we had our first simulation lab in clinical. We meet at the school instead of the hospital and we get to simulate a real-life scenario with the robot dummy we have at school. I thought this was really cool, and a great learning experience! We got to school at 8:00am that day and later found out that our sim appointment was not until 1:00pm - -. Discovery Lake.so pretty, yet so nasty on the inside, haha. Haha, love my nursing twin, Michelle :).

3

What's Going on With Katie: December 2012

http://katiescoggins.blogspot.com/2012_12_01_archive.html

Health, Love and Fitness. Wednesday, December 12, 2012. It's beginning to look a lot like Christmas! And I'm loving it! I've been so overwhelmed with school, that I haven't really gotten a chance to take a look around, but it's definitely the holiday season now! McKenzie bought me this hat at some house party sale. And I later discovered that it is originally from Sprout's.haha, makes me love it even more! My favorite part.the Christmas lights! And he never lets anyone down. Ignore the weird looking thin...

4

What's Going on With Katie: May 2012

http://katiescoggins.blogspot.com/2012_05_01_archive.html

Health, Love and Fitness. Sunday, May 27, 2012. El Río Pisuerga y el Palacio Real. We walked by this bar next to the beach, and outside they were cooking the most DELICIOUS smelling paella ever. It looked SO good too. We will definitely be coming back here. Ayyye, my allergies! Gas stations: pumps randomly located on sidewalks in the middle of the street. Very strange.I was wondering why we never saw any actual gas stations around. Another crazy ceiling in another crazy palace. For the little boys? Oh ye...

5

What's Going on With Katie: NAMI 5k Walk at Point Loma

http://katiescoggins.blogspot.com/2013/04/nami-5k-walk-at-point-loma.html

Health, Love and Fitness. Sunday, April 14, 2013. NAMI 5k Walk at Point Loma. I'm jealous ;). Michelle came down from Murrieta and met me at my house to drive down together. Haha, and we almost ran out of gas looking for a gas station in all the wrong places.stupid gas sucking car! We got there just in time for the walk to start, although we were running through the streets of Point Loma looking like freaks and not knowing where to go, haha. Doing some warm-up acrobats. Michelle, Christine and Michelle.

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healthloveandfitness.blogspot.com

Health, Love & Fitness: Lazy Gluten-Free & Dairy-Free Pizza

http://healthloveandfitness.blogspot.com/2013/04/lazy-gluten-free-dairy-free-pizza.html

What's Going on With Katie. Thursday, April 25, 2013. Lazy Gluten-Free and Dairy-Free Pizza. Who doesn't love pizza? I have been lactose-intolerant for over 4 years now, and within the past year, I've completely cut out any products that contain any traces of milk. If my body doesn't like it and can't digest in, I really shouldn't be having any of that put into me. Even with taking lactase enzyme pills. That undigested gunk has to go somewhere! Haha, it's good enough to me! I'm kinda really anti-soy....

healthloveandfitness.blogspot.com

Health, Love & Fitness: Chocolate Chip Protein Pancakes

http://healthloveandfitness.blogspot.com/2013/04/chocolate-chip-protein-pancakes.html

What's Going on With Katie. Friday, April 12, 2013. Chocolate Chip Protein Pancakes. While I'm on the pancake fix, I just had to try protein pancakes! I was temporarily getting tired of my protein shake, and wanted to change it up a little. This is the protein powder I've been using for about 6 months, and so far, I love it! If my body doesn't like milk products, I shouldn't be putting any in there! It's only slowing your body and its efficiency down! And chocolatey protein pancakes for me! I dont absolu...

healthloveandfitness.blogspot.com

Health, Love & Fitness: March 2013

http://healthloveandfitness.blogspot.com/2013_03_01_archive.html

What's Going on With Katie. Sunday, March 31, 2013. I've had my own personal blog for a few years now. It was mainly for family to see what I'm up to while I'm busy in school. But I found that I had urges to make a bunch of posts about my weird health and fitness activities: cooking, baking, working out, fitness adventures.all things I'm not sure my family wants to hear about all the time. I'm not sure if this will be popular or not, but I'll give it a try. Beach time (sunny or cloudy! Hi, I'm Katie:.

healthloveandfitness.blogspot.com

Health, Love & Fitness: April 2013

http://healthloveandfitness.blogspot.com/2013_04_01_archive.html

What's Going on With Katie. Friday, April 26, 2013. GF Pasta Primavera with Chicken. For one of my projects for nutrition class, we had to make a "healthy" recipe. I was expecting him to be tricky and make all the parameters really challenging. It was the complete opposite, haha. The recipe had to be:. Less than 1000 calories. Less than 25 grams of fats. Less than 3 grams of saturated fats. Less than 1000 milligrams of sodium. Greater than 6 grams of fiber. ALL IN ONE SERVING! Less than 1000 calories?

healthloveandfitness.blogspot.com

Health, Love & Fitness: Guacamole with Jicama Chips

http://healthloveandfitness.blogspot.com/2013/04/guacamole-with-jicama-chips.html

What's Going on With Katie. Thursday, April 25, 2013. Guacamole with Jicama Chips. Soooo, I've had a recent guacamole addiction that is directly connected to my endless study marathons. I usually just mashed up some avocados and added whatever I wanted or thought would t. Aste good and did that. But my favorite yoga instructor posted this recipe for guacamole (delicious! That amount of tomatoes is perfect! Mom, here ya go! That guac recipe you wanted! Guacamole With Jicama Chips:. 1 or 2 avocados. For no...

healthloveandfitness.blogspot.com

Health, Love & Fitness: GF Pasta Primavera with Chicken

http://healthloveandfitness.blogspot.com/2013/04/gf-pasta-primavera-with-chicken.html

What's Going on With Katie. Friday, April 26, 2013. GF Pasta Primavera with Chicken. For one of my projects for nutrition class, we had to make a "healthy" recipe. I was expecting him to be tricky and make all the parameters really challenging. It was the complete opposite, haha. The recipe had to be:. Less than 1000 calories. Less than 25 grams of fats. Less than 3 grams of saturated fats. Less than 1000 milligrams of sodium. Greater than 6 grams of fiber. ALL IN ONE SERVING! Less than 1000 calories?

healthloveandfitness.blogspot.com

Health, Love & Fitness: Welcome!

http://healthloveandfitness.blogspot.com/2013/03/welcome.html

What's Going on With Katie. Sunday, March 31, 2013. I've had my own personal blog for a few years now. It was mainly for family to see what I'm up to while I'm busy in school. But I found that I had urges to make a bunch of posts about my weird health and fitness activities: cooking, baking, working out, fitness adventures.all things I'm not sure my family wants to hear about all the time. I'm not sure if this will be popular or not, but I'll give it a try. Beach time (sunny or cloudy! Hi, I'm Katie:.

healthloveandfitness.blogspot.com

Health, Love & Fitness: My Diet

http://healthloveandfitness.blogspot.com/p/my-diet.html

What's Going on With Katie. Everyone's body is different. That means each of us has to tweak what foods we intake in order to fuel our body with food that is "perfect" (or at least close to it) for us. This is the book that started me on this path towards better nutrition for MY. And now, I can't even believe how much better I feel. More energy, lighter and happier mood, better brain power, and less internal physiological issues. I didn't even realize I was feeling "icky" before I gave it a try. Because ...

healthloveandfitness.blogspot.com

Health, Love & Fitness: Strawberry Blueberry Replacement "Syrup"

http://healthloveandfitness.blogspot.com/2013/04/strawberry-blueberry-replacement-syrup.html

What's Going on With Katie. Thursday, April 11, 2013. Strawberry Blueberry Replacement "Syrup". So, I've been on a little pancake fix lately. Gluten-free and dairy free of course ;). I'm blaming it on all the studying and overworking myself at school. My brain is craving the carbs in the mornings! Pamela's is THE BEST! My mom made GF Christmas cookies with another one of her flours, and they tasted just like the gluten-full ones! So, I'm sold! SO GLAD, this was on sale the other day at Sprout's! 1 tables...

healthloveandfitness.blogspot.com

Health, Love & Fitness: About Katie

http://healthloveandfitness.blogspot.com/p/about-katie.html

What's Going on With Katie. Hi, I'm Katie. I'm a nursing student in Southern California and each day my passion for health and fitness is growing stronger. I believe the role of the nurse which I practice in the hospital needs to be expanded in order to promote better health and well-being, rather than just treat and "cover up" the symptoms. I plan to take my career on a more holistic and naturopathic route somehow related to integrative health: the health care of the future. Subscribe to: Posts (Atom).

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katiescoggins.blogspot.com

What's Going on With Katie

Health, Love and Fitness. Sunday, June 23, 2013. In April, I drove up to Utah with my best friend's family to go watch her graduate from BYU with her husband! It only took her 4 years, which is CRAZY because these schools make it impossible to graduate that quickly anymore.without a lot of extra class cramming and hard work (which she did! As a little graduation gift, I made her a college of our memories from both high school and college together. Time flies! Lunch before graduation #2 at the pizza place.

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Katie's Colitis Journal. My quest to understand my disease, heal my gut, and become a better person. What If I Can’t Do My Share? Rethinking Reciprocity for the Chronically Ill. Katie's Colitis Journal. March 23, 2018. March 23, 2018. When my health crisis forced us to cancel our road trip, Ron and I were left with a logistical problem: What to do with the Australians? Continue reading →. The Dignity of Receiving Help. Katie's Colitis Journal. March 16, 2018. March 21, 2018. Continue reading →. It was du...

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