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Healthy Living - Senior Project

Healthy Living - Senior Project. Thursday, May 17, 2012. We gave up Grain (rice, pasta, bread, etc). Breakfast: 2 egg whites and onion and pepper scramble. 30 min of elliptical. 30 min of treadmill. 30 min of dance workout. 30 min of Zumba. 1 hour of reading ("Eating Animals"). Lunch: Turkey and Lettuce Wrap. 1 low fat string cheese. 1 hour of swimming (Laps and exercises). 2 hours of volleyball practice. Dinner: 1/2 Chicken breast. 1/2 Corn on the cob. 1/4 cup mashed potatoes. Wednesday, May 16, 2012.

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Healthy Living - Senior Project | katiesenior.blogspot.com Reviews

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Healthy Living - Senior Project. Thursday, May 17, 2012. We gave up Grain (rice, pasta, bread, etc). Breakfast: 2 egg whites and onion and pepper scramble. 30 min of elliptical. 30 min of treadmill. 30 min of dance workout. 30 min of Zumba. 1 hour of reading (Eating Animals). Lunch: Turkey and Lettuce Wrap. 1 low fat string cheese. 1 hour of swimming (Laps and exercises). 2 hours of volleyball practice. Dinner: 1/2 Chicken breast. 1/2 Corn on the cob. 1/4 cup mashed potatoes. Wednesday, May 16, 2012.

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1 starting today

2 snack 1 apple

3 posted by

4 katie pohling

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starting today,snack 1 apple,posted by,katie pohling,no comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,breakfast 1,1/2 of banana,1/3 cup strawberries,2 tbs granola,1 apple,2 hours volleyball,dinner,lunch,snack orange

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Healthy Living - Senior Project | katiesenior.blogspot.com Reviews

https://katiesenior.blogspot.com

Healthy Living - Senior Project. Thursday, May 17, 2012. We gave up Grain (rice, pasta, bread, etc). Breakfast: 2 egg whites and onion and pepper scramble. 30 min of elliptical. 30 min of treadmill. 30 min of dance workout. 30 min of Zumba. 1 hour of reading ("Eating Animals"). Lunch: Turkey and Lettuce Wrap. 1 low fat string cheese. 1 hour of swimming (Laps and exercises). 2 hours of volleyball practice. Dinner: 1/2 Chicken breast. 1/2 Corn on the cob. 1/4 cup mashed potatoes. Wednesday, May 16, 2012.

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katiesenior.blogspot.com

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Healthy Living - Senior Project: Day 6 -

http://www.katiesenior.blogspot.com/2012/05/day-6.html

Healthy Living - Senior Project. Tuesday, May 8, 2012. Breakfast: 1 cup of strawberry Special K. 1/2 cup of 1% milk. 30 min of yoga. 30 min of strength exercise. 30 min of dance workout. 30 min of biking. 1 peanut butter and jelly sandwich. 1/2 cup of yogurt. 1/3 cup of apples. 1 low fat string cheese. 1 hour of reading ("Eating Animals"). 1 hour of swimming (Laps and exercises). Chicken Breast, red pepper, pineapple and onion stir fry. 1 cup of plain Jasmine rice. 1 cup of salad. 2 hours of volleyball.

2

Healthy Living - Senior Project: May 2012

http://www.katiesenior.blogspot.com/2012_05_01_archive.html

Healthy Living - Senior Project. Thursday, May 17, 2012. We gave up Grain (rice, pasta, bread, etc). Breakfast: 2 egg whites and onion and pepper scramble. 30 min of elliptical. 30 min of treadmill. 30 min of dance workout. 30 min of Zumba. 1 hour of reading ("Eating Animals"). Lunch: Turkey and Lettuce Wrap. 1 low fat string cheese. 1 hour of swimming (Laps and exercises). 2 hours of volleyball practice. Dinner: 1/2 Chicken breast. 1/2 Corn on the cob. 1/4 cup mashed potatoes. Wednesday, May 16, 2012.

3

Healthy Living - Senior Project: Day 4 -

http://www.katiesenior.blogspot.com/2012/05/day-4.html

Healthy Living - Senior Project. Friday, May 4, 2012. Breakfast: 1 cup of strawberry Special K. 1/2 cup of 1% milk. 30 min of Elliptical. 30 min of treadmill. Snack: 1 cup of fruit (apples, bananas, strawberries). 30 min of yoga. 30 min of strength exercise. Lunch: 3/4 cup of whole wheat pasta. 1 slice of whole wheat toast. 1 hour of reading ("Eating Animals"). 30 min of ab workout. Snack: 1 low fat string cheese. 1 hour at the North Park Farmers Market. 1 hour of dinner preparation.

4

Healthy Living - Senior Project: Day 7 -

http://www.katiesenior.blogspot.com/2012/05/day-7.html

Healthy Living - Senior Project. Wednesday, May 9, 2012. Breakfast: 1 cup of strawberry Special K. 1/2 cup of 1% milk. 30 min of yoga. 30 min of strength exercise. 30 min of dance workout. 30 min of biking. 1 hour of reading ("Eating Animals"). 1 hour of swimming (Laps and exercises). Lunch: Grilled Chicken Sandwich (lettuce and avocado on wheat bread). 1 low fat string cheese. 30 mins grocery shopping. 1 hour dinner preparation. Chicken Breast, red pepper, pineapple and onion stir fry. 1 cup of salad.

5

Healthy Living - Senior Project: Day 3 -

http://www.katiesenior.blogspot.com/2012/05/day-3.html

Healthy Living - Senior Project. Thursday, May 3, 2012. Breakfast: 1 cup of strawberry Special K. 1/2 cup of 1% milk. 30 min of Elliptical. 30 min of treadmill. Snack: 1/2 cup of non-fat vanilla yogurt. 1/4 cup of strawberries. 30 min of yoga. 30 min of strength exercise. Lunch: Peanut Butter and Jelly sandwich on Wheat bread. 1 cup of fruit (apples, bananas, strawberries). 1 low fat string cheese. 1 hour of reading ("Eating Animals"). 30 min of ab workout. 2 hour of volleyball. View my complete profile.

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pamsorgphotography.blogspot.com

Pam Sorg { Photography }: Myla { 6 months old }

http://pamsorgphotography.blogspot.com/2010/11/myla-6-months-old.html

Friday, November 5, 2010. Myla { 6 months old }. Subscribe to: Post Comments (Atom). My name is Pam Sorg. I am in the Arkansas River Valley Area. If you are interested in scheduling a session or would like more information, please contact me at pamsorg@cox.net. View my complete profile. All images © Pam Sorg Photography. It is illegal. To copy or reproduce these images in any way. Complete Collection of Photos - view to see more pictures. Mel and Brooks {Engagement}. East Texas Candle Co.

pamsorgphotography.blogspot.com

Pam Sorg { Photography }: July 2010

http://pamsorgphotography.blogspot.com/2010_07_01_archive.html

Wednesday, July 21, 2010. Peyton { 3 years old }. And the last one cracks me up! Bless her heart, it's so hard being 3. Monday, July 19, 2010. Tyler and Katelin { Wedding }. Subscribe to: Posts (Atom). My name is Pam Sorg. I am in the Arkansas River Valley Area. If you are interested in scheduling a session or would like more information, please contact me at pamsorg@cox.net. View my complete profile. All images © Pam Sorg Photography. It is illegal. To copy or reproduce these images in any way.

pamsorgphotography.blogspot.com

Pam Sorg { Photography }: January 2010

http://pamsorgphotography.blogspot.com/2010_01_01_archive.html

Wednesday, January 13, 2010. Tallis { 12 days new }. Ashley and Kristina, you are so blessed. Tallis is such a beautiful baby boy. Thank you so much for allowing me to. Capture his newborn pictures. Subscribe to: Posts (Atom). My name is Pam Sorg. I am in the Arkansas River Valley Area. If you are interested in scheduling a session or would like more information, please contact me at pamsorg@cox.net. View my complete profile. All images © Pam Sorg Photography. It is illegal. Mel and Brooks {Engagement}.

pamsorgphotography.blogspot.com

Pam Sorg { Photography }: Haynes Family

http://pamsorgphotography.blogspot.com/2010/11/haynes-family.html

Wednesday, November 3, 2010. Subscribe to: Post Comments (Atom). My name is Pam Sorg. I am in the Arkansas River Valley Area. If you are interested in scheduling a session or would like more information, please contact me at pamsorg@cox.net. View my complete profile. All images © Pam Sorg Photography. It is illegal. To copy or reproduce these images in any way. Complete Collection of Photos - view to see more pictures. Mel and Brooks {Engagement}. East Texas Candle Co. Miss Halle { Fall 2010 }.

pamsorgphotography.blogspot.com

Pam Sorg { Photography }: December 2009

http://pamsorgphotography.blogspot.com/2009_12_01_archive.html

Wednesday, December 30, 2009. Meet my cousin Allison's beautiful baby boy Isaac. Isaac is 5 1/2 months old. I was able to meet him for the first time right before Christmas. Ben and Allison, you are so blessed! Wednesday, December 16, 2009. Phoebe Kate { 12 days new }. Monday, December 14, 2009. Brent and Shirae { First Christmas Married }. Subscribe to: Posts (Atom). View my complete profile. All images © Pam Sorg Photography. It is illegal. To copy or reproduce these images in any way.

pamsorgphotography.blogspot.com

Pam Sorg { Photography }: Mush Family { Fall 2010 }

http://pamsorgphotography.blogspot.com/2010/11/mush-family-fall-2010.html

Friday, November 12, 2010. Mush Family { Fall 2010 }. Subscribe to: Post Comments (Atom). My name is Pam Sorg. I am in the Arkansas River Valley Area. If you are interested in scheduling a session or would like more information, please contact me at pamsorg@cox.net. View my complete profile. All images © Pam Sorg Photography. It is illegal. To copy or reproduce these images in any way. Complete Collection of Photos - view to see more pictures. Mel and Brooks {Engagement}. East Texas Candle Co.

pamsorgphotography.blogspot.com

Pam Sorg { Photography }: November 2010

http://pamsorgphotography.blogspot.com/2010_11_01_archive.html

Thursday, November 18, 2010. Wednesday, November 17, 2010. Friday, November 12, 2010. Miss Halle { Fall 2010 }. Subscribe to: Posts (Atom). My name is Pam Sorg. I am in the Arkansas River Valley Area. If you are interested in scheduling a session or would like more information, please contact me at pamsorg@cox.net. View my complete profile. All images © Pam Sorg Photography. It is illegal. To copy or reproduce these images in any way. Complete Collection of Photos - view to see more pictures.

pamsorgphotography.blogspot.com

Pam Sorg { Photography }: Miss Halle { Fall 2010 }

http://pamsorgphotography.blogspot.com/2010/11/miss-halle-fall-2010.html

Friday, November 12, 2010. Miss Halle { Fall 2010 }. November 12, 2010 at 10:51 PM. November 13, 2010 at 10:48 AM. Yes, Pam, you rock! Love the pictures you take of my princess. Subscribe to: Post Comments (Atom). My name is Pam Sorg. I am in the Arkansas River Valley Area. If you are interested in scheduling a session or would like more information, please contact me at pamsorg@cox.net. View my complete profile. All images © Pam Sorg Photography. It is illegal. Mel and Brooks {Engagement}.

pamsorgphotography.blogspot.com

Pam Sorg { Photography }: baby Remington { 6 days new }

http://pamsorgphotography.blogspot.com/2010/11/baby-remington-6-days-new.html

Wednesday, November 3, 2010. Baby Remington { 6 days new }. Subscribe to: Post Comments (Atom). My name is Pam Sorg. I am in the Arkansas River Valley Area. If you are interested in scheduling a session or would like more information, please contact me at pamsorg@cox.net. View my complete profile. All images © Pam Sorg Photography. It is illegal. To copy or reproduce these images in any way. Complete Collection of Photos - view to see more pictures. Mel and Brooks {Engagement}. East Texas Candle Co.

pamsorgphotography.blogspot.com

Pam Sorg { Photography }: Ward Family

http://pamsorgphotography.blogspot.com/2010/11/ward-family.html

Thursday, November 18, 2010. Subscribe to: Post Comments (Atom). My name is Pam Sorg. I am in the Arkansas River Valley Area. If you are interested in scheduling a session or would like more information, please contact me at pamsorg@cox.net. View my complete profile. All images © Pam Sorg Photography. It is illegal. To copy or reproduce these images in any way. Complete Collection of Photos - view to see more pictures. Mel and Brooks {Engagement}. East Texas Candle Co. Miss Halle { Fall 2010 }.

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Healthy Living - Senior Project

Healthy Living - Senior Project. Thursday, May 17, 2012. We gave up Grain (rice, pasta, bread, etc). Breakfast: 2 egg whites and onion and pepper scramble. 30 min of elliptical. 30 min of treadmill. 30 min of dance workout. 30 min of Zumba. 1 hour of reading ("Eating Animals"). Lunch: Turkey and Lettuce Wrap. 1 low fat string cheese. 1 hour of swimming (Laps and exercises). 2 hours of volleyball practice. Dinner: 1/2 Chicken breast. 1/2 Corn on the cob. 1/4 cup mashed potatoes. Wednesday, May 16, 2012.

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