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Kat Morgan : Health

Kat Morgan : Health. How can Kat help you? 9 Months Postpartum…. Just a quick review, I may have not had too much progress (the holiday season hit us all) and I’ve been trying not to loose any more weight but rather … Continue reading →. January 5, 2017 · 1 Comment. My top 5 reasons to eat AVOCADO. This post is exactly what it says on the tin. So here goes: Number 5 – THE NUTRITION CONTENT – In 100grams (160 calories worth) an avocado has around 26% … Continue reading →. 7 Months Postpartum…. 5 Months Po...

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Kat Morgan : Health | katmorganhealth.wordpress.com Reviews

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Kat Morgan : Health. How can Kat help you? 9 Months Postpartum…. Just a quick review, I may have not had too much progress (the holiday season hit us all) and I’ve been trying not to loose any more weight but rather … Continue reading →. January 5, 2017 · 1 Comment. My top 5 reasons to eat AVOCADO. This post is exactly what it says on the tin. So here goes: Number 5 – THE NUTRITION CONTENT – In 100grams (160 calories worth) an avocado has around 26% … Continue reading →. 7 Months Postpartum…. 5 Months Po...

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Kat Morgan : Health | katmorganhealth.wordpress.com Reviews

https://katmorganhealth.wordpress.com

Kat Morgan : Health. How can Kat help you? 9 Months Postpartum…. Just a quick review, I may have not had too much progress (the holiday season hit us all) and I’ve been trying not to loose any more weight but rather … Continue reading →. January 5, 2017 · 1 Comment. My top 5 reasons to eat AVOCADO. This post is exactly what it says on the tin. So here goes: Number 5 – THE NUTRITION CONTENT – In 100grams (160 calories worth) an avocado has around 26% … Continue reading →. 7 Months Postpartum…. 5 Months Po...

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katmorganhealth.wordpress.com

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70% Yummy :) – A Dark Chocolate Affair. | Kat Morgan : Health

https://katmorganhealth.wordpress.com/2016/10/17/70-yummy-a-dark-chocolate-affair

Kat Morgan : Health. How can Kat help you? 70% Yummy :) – A Dark Chocolate Affair. Last week, myself and my daughter were very poorly. The real healthy eating challenge comes when you are sick, although this is the most important time to eat the good things your body needs to get itself better. Luckily for us, dark chocolate has a lot of health benefits, making it the good treat to indulge on (obviously everything in moderation of course! I had to teach myself to like it, as with a lot of healthy foods, ...

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The benefits of the mannequin challenge. | Kat Morgan : Health

https://katmorganhealth.wordpress.com/2016/11/15/the-benefits-of-the-mannequin-challenge

Kat Morgan : Health. How can Kat help you? The benefits of the mannequin challenge. I thought I would jump right on social media trend, and discuss the most popular fad of the app feeds today, the mannequin challenge. I have translated this into the use of isometric exercises, and just like magic, this few minutes of standing still has now become part of your workout. Why not? Wikipedia tells you that “ Isometric exercise. Kat Morgan – 15/11/2016. Leave a Reply Cancel reply. Enter your comment here.

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9 Months Postpartum… | Kat Morgan : Health

https://katmorganhealth.wordpress.com/2017/01/05/9-months-postpartum

Kat Morgan : Health. How can Kat help you? 9 Months Postpartum…. Just a quick review, I may have not had too much progress (the holiday season hit us all) and I’ve been trying not to loose any more weight but rather focus on conditioning my body better than it has ever been before. But, just to keep motivating, inspiring and giving you all a realistic view on what your body can do no matter what the circumstance! Results are just a click away (that was super cheesy but why not! January 5, 2017. Sorry, yo...

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How can Kat help you? | Kat Morgan : Health

https://katmorganhealth.wordpress.com/kat-morgan-pt

Kat Morgan : Health. How can Kat help you? How can Kat help you? Kat Morgan as a Wellness Coach and Level 5 Personal Trainer. Specialising in: Mental/Physical wellbeing, Rehabilitation, GP Referral, Obesity and Nutrition, Strength and Conditioning, Functional Training and Biomechanics. As a student of psychology, Kat is here to improve the health of your body and mind, and create a better environment for you to be the best you can be. 8211; Lifestyle advice. 8211; Specialised exercise programmes.

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My top 5 reasons to eat AVOCADO. | Kat Morgan : Health

https://katmorganhealth.wordpress.com/2016/12/07/my-top-5-reasons-to-eat-avocado

Kat Morgan : Health. How can Kat help you? My top 5 reasons to eat AVOCADO. This post is exactly what it says on the tin. So here goes:. Number 4 –. The other potential conditions or illnesses avocado can prevent or ease include things such as cancer, arthritis, diabetes and constipation. Number 3 –. SKIN HEALTH – The wonderful fats and vitamins in an avocado are super good for your skin! Number 2 –. Number 1 –. Avocados are thought to be stored as slow releasing energy in the body, meaning you feel full...

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What Was the Spark for Balthasar’s Gift? | Charlotte's Web

https://charlotteotter.wordpress.com/2015/03/30/what-was-the-spark-for-balthasars-gift

Blogging my world since 2006. What Was the Spark for Balthasar’s Gift? March 30, 2015. Author extraordinaire Lauren Beukes asked me to explain. Novelist, feminist, crime writer. One thought on “ What Was the Spark for Balthasar’s Gift? April 29, 2015 at 7:08 pm. I gotta lotta thots and stories in our 22 blogs. And I’m mmmore than happy to share. And give to you what God has granted me – a steward. In this finite existence, this lifelong demise. Aren’t we all in the same family made by God? What I write);.

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Tis Christmas and the Season for … | Charlotte's Web

https://charlotteotter.wordpress.com/2014/12/04/tis-christmas-and-the-season-for

Blogging my world since 2006. Tis Christmas and the Season for …. December 4, 2014. 8230; single writer binges. I have just emerged from a six-book Liane Moriarty feeding frenzy. Why had I never heard of her before? Since it is Christmas and things come in trios (wise men, etc), I have a third writer in mind. Both my mother and brother have devoured the Patrick O’ Brian novels, and he has named his Lab puppy Jack Aubrey. In honour of the less famous Jack, I plan to read these next. I adore Liane Moriarty!

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Week 23 – Growing Bump

https://littlebump16.wordpress.com/2015/10/03/week-23

October 3, 2015. October 3, 2015. How many days pregnant. Weeks until due date. Baby Spud is the size of a. Best moment this week. Cramp is the worst one this week, my legs are really taking a bashing and I feel like I am going to have to talk to the midwife at this rate to see if it’s normal and if there’s anything I can do about it. Still wanting more milk then normal haha. I like having everything in it’s place, means I’ve been doing a lot more washing up of late…. October 3, 2015. October 3, 2015.

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Kat Morgan : Health

Kat Morgan : Health. How can Kat help you? 9 Months Postpartum…. Just a quick review, I may have not had too much progress (the holiday season hit us all) and I’ve been trying not to loose any more weight but rather … Continue reading →. January 5, 2017 · 1 Comment. My top 5 reasons to eat AVOCADO. This post is exactly what it says on the tin. So here goes: Number 5 – THE NUTRITION CONTENT – In 100grams (160 calories worth) an avocado has around 26% … Continue reading →. 7 Months Postpartum…. 5 Months Po...

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