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Kauai Crossfit | The Exercise of Paradise

Skip to main content. At Kauai CrossFit there is a combination of expert coaching, finely tuned programming, and a supportive community that can help produce results at any level. Check out one of our intro classes to see what its about. Experience a WoD in paradise. Nothing compares to a workout at Kauai CrossFit. With our fully equipped unique facility we've got your exercise in paradise covered! If you have any questions, please fill out the contact form or contact Jerome directly at (808) 755-5446.

http://www.kauaicrossfit.com/

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Jerome Hromiak

PO B●●●●1521

San ●●●●isco , California, 94119

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Jerome Hromiak

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San ●●●●isco , California, 94119

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(415)●●●●●-6589
je●●●●@hromiak.com

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Kauai Crossfit | The Exercise of Paradise | kauaicrossfit.com Reviews
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Skip to main content. At Kauai CrossFit there is a combination of expert coaching, finely tuned programming, and a supportive community that can help produce results at any level. Check out one of our intro classes to see what its about. Experience a WoD in paradise. Nothing compares to a workout at Kauai CrossFit. With our fully equipped unique facility we've got your exercise in paradise covered! If you have any questions, please fill out the contact form or contact Jerome directly at (808) 755-5446.
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1 jerome@kauaicrossfit com
2 getting started
3 visiting kauai
4 list of visitors
5 purchase plan
6 location
7 about kaua’i crossfit
8 rates
9 coaches
10 nutrition
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Kauai Crossfit | The Exercise of Paradise | kauaicrossfit.com Reviews

https://kauaicrossfit.com

Skip to main content. At Kauai CrossFit there is a combination of expert coaching, finely tuned programming, and a supportive community that can help produce results at any level. Check out one of our intro classes to see what its about. Experience a WoD in paradise. Nothing compares to a workout at Kauai CrossFit. With our fully equipped unique facility we've got your exercise in paradise covered! If you have any questions, please fill out the contact form or contact Jerome directly at (808) 755-5446.

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kapaa.kauaicrossfit.com kapaa.kauaicrossfit.com

Kauai Crossfit | KC Kapaa

Kauai CrossFit Main Site. Workout of the Day. Kapaa WOD: Monday, 5/26/2014. Thanks for all the memories! Kauai CrossFit Kapaa is now officially closed for CrossFit. Please visit us at our new Lihue location near the airport at 4031 Halau Street. Our daily class schedule is 6, 8:30 AM, 12, 5 and 6 PM. We will be adding additional classes by the end of June. Kapaa WOD: Friday, 5/23/2014. Pukey the Clown is sad today. In teams of two, complete the following:. 100 Power Cleans (135#/95#). Second pull. Du...

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1

Workout of the Day | Kauai Crossfit

http://www.kauaicrossfit.com/wods

Skip to main content. Workout of the Day. Workout of the Day. Lihue WOD: Friday, 8/26/2016. 7 Rounds for Time:. Rest 1 min between rounds. Look at clock and start 1 minute after completing each round for the subsequent round. Lihue WOD: Thursday, 8/25/2016. 21 -15 - 9. Lihue WOD: Wednesday, 8/24/2016. 1 mile run buy-in (sub 2k row). Then complete as many rounds as possible of the below:. 12 Box Jumps (30/24). 50m Sled Push (185/135). Lihue WOD: Tuesday, 8/23/2016. Practice Ring Dips between Sets of 2.

2

Lihue WOD: Monday, 8/10/2015 | Kauai Crossfit

http://www.kauaicrossfit.com/8328-lihue-wod-monday-8102015

Skip to main content. Lihue WOD: Monday, 8/10/2015. Lihue WOD: Monday, 8/10/2015. Sam's last week of training with us! Let's enjoy the week. Colby's Birthday.with his WoD below:. Jackie to coach unannounced and will be on hand Monday morning to possibly lead a class. ;). Metcon (AMRAP - Rounds and Reps). With a running clock:. 200m Run w/sandbag, kb, medball (70/40). Rx Score is the rounds and reps in AMRAP if complete previous at Rx. Otherwise scale as needed.

3

News | Kauai Crossfit

http://www.kauaicrossfit.com/all_news

Skip to main content. Interested in Starting CrossFit? Residents First Week is Free! Since our humble beginnnings on Kauai in the Summer of 2010 Kauai CrossFit has tried to make it as easy as possible to try CrossFit and have offered a "First Week Free" Promotion that has allowed over 1000 people to start and embrace CrossFit over the years. So don't hesitate. Start Today! Cal-Strength Coach and Owner Dave Spitz leads clinic this Thursday 4-7 PM! Event is held from 4 PM to 7 PM Thursday August 25th.

4

Cristy and Branson P. | Kauai Crossfit

http://www.kauaicrossfit.com/node/8327

Skip to main content. Cristy and Branson P. Cristy and Branson P. Geolocation is 35.9131996, -79.0558445. Chapel Hill, NC. 4031 Halau Street Bay 1 and 2 Lihue, HI 96766.

5

Interested in Starting CrossFit? Residents First Week is Free! | Kauai Crossfit

http://www.kauaicrossfit.com/news/interested-starting-crossfit-residents-first-week-free

Skip to main content. Interested in Starting CrossFit? Residents First Week is Free! Interested in Starting CrossFit? Residents First Week is Free! Since our humble beginnnings on Kauai in the Summer of 2010 Kauai CrossFit has tried to make it as easy as possible to try CrossFit and have offered a "First Week Free" Promotion that has allowed over 1000 people to start and embrace CrossFit over the years. So don't hesitate. Start Today! 4031 Halau Street Bay 1 and 2 Lihue, HI 96766.

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manning-mayhem.blogspot.com manning-mayhem.blogspot.com

Manning Mayhem: September 2011

http://manning-mayhem.blogspot.com/2011_09_01_archive.html

Tomorrow is a gift.what will you do with it? Our escape really begins in a mere 3 or 4 hours as we head to atlanta to stay the night before we fly to kauai tomorrow. but in approximately 25 hours we will be landing in lihue airport. yippee! When it feels like the world is on your shoulders. A nd all of the madness has got you going crazy. It's time to get out, step out into the street. W here all of the action is right there at your feet. Except i will be stepping out onto the beach, not the street.

chrissanderl.com chrissanderl.com

Swinging and Sliding | Chris Sanderl

http://chrissanderl.com/2013/06/20/swinging-and-sliding

Posted by Chris Sanderl. Summer is definitely the best time of year! We joined the Kapaa Crossfit crew and headed out together to cool off during the afternoon heat. Between sliding down waterfalls and swinging off ropes, it’s great to have friends who like to go out and play. Sliding tandem off a waterfall with Julia in front can now be checked off our summer to-do list. Don’t worry moms, safety was our biggest concern while climbing to the highest possible jumping off point! August 4, 2013 at 1:32 pm.

chrissanderl.com chrissanderl.com

Water | Chris Sanderl

http://chrissanderl.com/kauai/water

Posted by Chris Sanderl. We don’t have much experience wake boarding at all, but this time we were invited by some of the best. Thanks to fellow crossfitters/wakeboard rippers Charlotte and Cory, as well as their awesome friends with the boat! We had an amazing Sunday morning session with an empty river and perfect conditions. Check out the video for the highlights… and feel free to skip to the end for some hydrofoil action and the wipeout reel. Posted by Chris Sanderl. By WOWSlider.com v4.2m. I’m ...

crossfitdropin.wordpress.com crossfitdropin.wordpress.com

Noble | CROSSFIT DROP IN

https://crossfitdropin.wordpress.com/author/crossfitdropin

FOR THE CROSSFIT TRAVELER. June 16, 2012. Welcome to the Cross Fit Drop In blog! Where you can review and comment on crossfits in your destination. June 16, 2012. Kauai Crossfit is Located in Kapaa on the east side of Kauai. As of now its the only crossfit affiliate on Kauai. Its a great out side gym right next to the ocean and bike path. http:/ www.kauaicrossfit.com. Blog at WordPress.com. Create a free website or blog at WordPress.com. Follow “CROSSFIT DROP IN”. Build a website with WordPress.com.

chrissanderl.com chrissanderl.com

Moon Rising | Chris Sanderl

http://chrissanderl.com/2013/08/20/moon-rising

Posted by Chris Sanderl. Thought I’d take out my trusty DSLR plus a nice long lens and old school filter to grab this shot of the moon coming up over our neighborhood. By the time I was all setup, I got pretty lucky with the cloud placement and a pretty cool lens flare. One Response to “Moon Rising”. September 15, 2013 at 1:49 pm. What a beautiful shot, Chris! Leave a Reply Cancel reply. You may use these. World’s Best House Sitters. On Merry Christmas Cats. Http:/ www.tna1.info/. On Merry Christmas Cats.

chrissanderl.com chrissanderl.com

Chris Sanderl – Chris Sanderl

http://chrissanderl.com/author/csanderl

World’s Best House Sitters. Posted by Chris Sanderl. While we were away for Christmas this year, we had Jeff & Brittany over to babysit the animals and enjoy the house. Luckily, we had the chance to spend a few days with them soaking up the sun and playing at the beach. By WOWSlider.com v4.2m. Posted by Chris Sanderl. By WOWSlider.com v4.2m. Posted by Chris Sanderl. Posted by Chris Sanderl. Yes, we actually made chocolate from tree to table! Posted by Chris Sanderl. Thought I’d take out my trusty D...

chrissanderl.com chrissanderl.com

Cave Exploring | Chris Sanderl

http://chrissanderl.com/2013/06/16/cave-exploring

Posted by Chris Sanderl. What started off as an errand to check out some used stereo equipment from a random craigslist seller turned into a full-fledged adventure complete with hiking, snorkeling, and walking through a deep dark cave. Luckily we had our masks and fins in the car with us. Although unplanned, it turned out to be one of the best days of summer and also a great reminder to continue exploring the island. By WOWSlider.com v4.2m. Leave a Reply Cancel reply. You may use these.

chrissanderl.com chrissanderl.com

Students | Chris Sanderl

http://chrissanderl.com/kauai/students

8th Grade Koke’e Camping. Posted by Chris Sanderl. What a crazy overnighter we had to celebrate the end of a successful year for Kapaa Middle School’s Eighth Grade class! Congrats 8th Grade and keep up the great work in High School! Posted by Chris Sanderl. Officially submitted for printing, the Kapa’a Middle School 2012-2013 Yearbook is now complete! Nice job K.M.S. Yearbook Staff! Posted by Chris Sanderl. Be sure to check out Mrs. Sanderl’s version too… CLICK HERE. Posted by Chris Sanderl. This is Kapa...

chrissanderl.com chrissanderl.com

New Year’s Hike | Chris Sanderl

http://chrissanderl.com/2010/01/03/new-years-hike

Posted by Chris Sanderl. To bring in the New Year we set out with our friends Stacey & Jamel, and newly engaged Lauren & Frank to explore the Wailua Headwaters. At the base of Mt. Wai’ale’ale. Also known as the wettest place on earth. Although we didn’t reach the end where the revered Blue Hole. Actually lies, we did come across several spectacular views and an amazing waterfall to cool off in before heading back. Home sweet home! 4 Responses to “New Year’s Hike”. January 3, 2010 at 6:27 pm. On Merry Chr...

chrissanderl.com chrissanderl.com

The Weeping Wall | Chris Sanderl

http://chrissanderl.com/2013/07/14/the-weeping-wall

Posted by Chris Sanderl. Thanks to Charlotte & Cory for motivating us to go on a “little” hike with them. After one previous attempt. Our goal was to complete the Wai’ale’ale Blue Hole Hike. However, our late start and minimalist approach left us racing against daylight, hungry, tired and defeated for a second time. We did make it to what is known as the weeping wall. Only about a half mile away from the blue hole. Leave a Reply Cancel reply. You may use these. On Merry Christmas Cats.

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Skip to main content. At Kauai CrossFit there is a combination of expert coaching, finely tuned programming, and a supportive community that can help produce results at any level. Check out one of our intro classes to see what its about. Experience a WoD in paradise. Nothing compares to a workout at Kauai CrossFit. With our fully equipped unique facility we've got your exercise in paradise covered! If you have any questions, please fill out the contact form or contact Jerome directly at (808) 755-5446.

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