kay-karienvanjaarsveld.blogspot.com

Karien van Jaarsveld

Tuesday, May 7, 2013. Nearing the 30 week pregnancy milestone. Frightening yes, but also exciting! I am writing this post to encourage women to explore what exercise feels safe during pregnancy and to not be scared of it. Your body will tell you when it is tired, listen to it! These are my personal limits, and it is different for everyone. The words I hated the most during this time, 'you can't do this, you are pregnant.' Let me decide what allows me to feel good. What are safe heart rate zones? My gynea...

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Karien van Jaarsveld | kay-karienvanjaarsveld.blogspot.com Reviews

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Tuesday, May 7, 2013. Nearing the 30 week pregnancy milestone. Frightening yes, but also exciting! I am writing this post to encourage women to explore what exercise feels safe during pregnancy and to not be scared of it. Your body will tell you when it is tired, listen to it! These are my personal limits, and it is different for everyone. The words I hated the most during this time, 'you can't do this, you are pregnant.' Let me decide what allows me to feel good. What are safe heart rate zones? My gynea...

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1 karien van jaarsveld

2 pages

3 about me

4 cycling

5 decor design

6 nutrition

7 fashion

8 bikes and bellies

9 first trimester adventures

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Karien van Jaarsveld | kay-karienvanjaarsveld.blogspot.com Reviews

https://kay-karienvanjaarsveld.blogspot.com

Tuesday, May 7, 2013. Nearing the 30 week pregnancy milestone. Frightening yes, but also exciting! I am writing this post to encourage women to explore what exercise feels safe during pregnancy and to not be scared of it. Your body will tell you when it is tired, listen to it! These are my personal limits, and it is different for everyone. The words I hated the most during this time, 'you can't do this, you are pregnant.' Let me decide what allows me to feel good. What are safe heart rate zones? My gynea...

INTERNAL PAGES

kay-karienvanjaarsveld.blogspot.com

1

Karien van Jaarsveld: This is a man's world

http://kay-karienvanjaarsveld.blogspot.com/2012/04/this-is-mans-world.html

Tuesday, April 10, 2012. This is a man's world. The race changed for women this year were there were UCI points allocated, and an increased price purse. This attracted a much more competitive field, and my hopes of getting a podium position materialised with a 3. Position in the category. We also got 39. Dirk Friel drew comparisons and contrasts with the 2010 Amgen Tour of California, which is roughly only one-third the length of the Tour de France. For purposes of the study he used the eight hardest...

2

Karien van Jaarsveld: March 2012

http://kay-karienvanjaarsveld.blogspot.com/2012_03_01_archive.html

Tuesday, March 20, 2012. We are in the final stretch before the most significant bike race race commences, and all I can hope for is that it must just start now. Why would I edge on such a hard experience such as the Cape Epic if I had done it all before? Truth is, I can not remember the suffering. I remember crossing the finish line at Lourensford. With my hands in the air, happy to have finished the race, and not only finish it, winning it! Winning in the sense of finishing first in the woman's.

3

Karien van Jaarsveld: July 2012

http://kay-karienvanjaarsveld.blogspot.com/2012_07_01_archive.html

Wednesday, July 18, 2012. When I started mountain biking I had a boyfriend show me the way, but much like teaching someone you love how to drive, it often ends up in frustration. Guys seem to know what they are doing, not because they are better than us but because they have years of experience over us. While we were playing with Barbie, they popped wheelies on BMX’s. If one now gets to any cycling event it would look very much like a male sport. But why should they have all the fun? I would like to invi...

4

Karien van Jaarsveld: Start them young

http://kay-karienvanjaarsveld.blogspot.com/2012/07/start-them-young.html

Wednesday, July 18, 2012. Excellence is a habit- Aristotle. There are a few gifted individuals who seem to be more talented than others. Talent could seem to be unfair, you train so much harder than your nearest rival, but when it comes to race day you never seem to have what it takes. How could the gods decide who gets more talent than others? Life is unfair and cruel! Alludes to the fact that those who excel in life do so by hours of practice (or habit). Even though I have competed against world class ...

5

Karien van Jaarsveld: Nutrition

http://kay-karienvanjaarsveld.blogspot.com/p/nutrition.html

High Protein Banana Bread (high protein, low GI, sugar free). 170g instant hot oat cereal. 2 scoops whey protein. 1 tbsp baking powder. 1 Preheat oven to 180 degrees. 2 In a large bowl combine ingredients from 'part 1'. 3 In a medium bowl combine ingredients from 'part 2'. 4 Mix through contents of 'part 1' with 'part 2'. 5 Grease a bread tin and then empty mixture and spread evenly. 6 Bake for 45 to 50 min. Let cool for 10 min. Per Slice (makes 8). Subscribe to: Posts (Atom).

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Tuesday, May 7, 2013. Nearing the 30 week pregnancy milestone. Frightening yes, but also exciting! I am writing this post to encourage women to explore what exercise feels safe during pregnancy and to not be scared of it. Your body will tell you when it is tired, listen to it! These are my personal limits, and it is different for everyone. The words I hated the most during this time, 'you can't do this, you are pregnant.' Let me decide what allows me to feel good. What are safe heart rate zones? My gynea...

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