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Kettlebells and Beyond: October 2011
http://kbandbeyond.blogspot.com/2011_10_01_archive.html
Monday, October 10, 2011. Subscribe to: Posts (Atom). Seattle, Washingtion, United States. RKC (Russian Kettlebell Challange) by Pavel Tsatsouline. Certified Level 1 Instructor in CFT (Control Fatigue Training) and The Warrior Diet by Ori Hofmekler. View my complete profile. Kettlebells, Books, Videos. Average To Elite Training Systems. Franz Snideman RKC Team Leader. Walk The Road Less Travelled. SG Human Performance (SGHP).
Kettlebells and Beyond: September 2009
http://kbandbeyond.blogspot.com/2009_09_01_archive.html
Wednesday, September 30, 2009. Off day- but did some grip work. 20kg Bottoms up cleans x 5/5rep. 31lb Pinch block DL. 25lb Plate curl x 1/1 (assisted, right hand is almost there unassisted.). Tuesday, September 29, 2009. Prep: Z-health in snatch and swing pos. V02max: 15sec on : 15sec off. 16kg- 8reps per 15sec x 31sets. Finished w/ Z, Brettzel. Get any data. Left side started to gas out a bit early so I called it quits. Snatches felt crip. Labels: Viking Warrior Conditioning. Monday, September 28, 2009.
Kettlebells and Beyond: February 2010
http://kbandbeyond.blogspot.com/2010_02_01_archive.html
Friday, February 26, 2010. Wednesday, Feb 24th. Prep: Z, Pumps. C&P Ladders: Heavy Day. 24kg 3sets x (1,2,3,4). 24kg 2sets x (1,2,3). 42reps total each arm. 20kg Goblet Squat x 5(prying). 24kg Alt Swings x 10/10. Frog Jumps x 8. Finished w/ Brettzel, Pumps, Z. Left shoulder was really pissed the next day(Thursday) did lots of Z-health nerve glides, some light armbars and just took the day off. Feeling much better today(Friday). Tuesday, Feb 23rd. Finished w/ Z, Hipflexor. Monday, Feb 22nd-9 weeks till RKC.
Kettlebells and Beyond: May 2009
http://kbandbeyond.blogspot.com/2009_05_01_archive.html
Thursday, May 28, 2009. 24kg Snatch x 10/10rep. 24kg One hand Swings 10/10rep. Deadlift: Cycle #2 Workout #3. 24kg 3sets x 5/5rep. Again, short on time.was going to try and squeeze in a VO2 max session but time was not on my side today. Been a strange week, diet is way off also. To much eating out, and sweets.good and bad. Wednesday, May 27, 2009. Cycle #2 Workout #2. Circuit: Double 16kg x 3 sets. (30sec rest between sets). Front Squat x 5. Double 16kg Swings: very little rest between sets. 3 sets x 10.
Kettlebells and Beyond: June 2009
http://kbandbeyond.blogspot.com/2009_06_01_archive.html
Tuesday, June 30, 2009. Headed out to Forks, WA to catch me some Salmon. Hope to be back Friday. Been sore from Softball, and have a busy week so this might be all the training I get in till the weekend. Will be nice to rest up and enjoy the ocean. Tons of Z-health and warmups. Cycle #3 Workout #4. 32kg 2 x 5reps ( warmup. 16kg- 7rep per 15sec x 21sets. Bow stretch (10sec hold) x 2. Towel swipes to failure. Monday, June 29, 2009. Class 20kg and 24kg used. Clean Front Squat Press. Thursday, June 25, 2009.
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КОНТРАБАНДА || журнал • новости • интернет-радио. - Главная
Пропустить и перейти к материалам. Перейти к Главной навигации и Войти. Перейти к дополнительной информации. Издаётся с 20 октября 2007 года. После того, как Путин развелся, в метро стало больше симпатичных девушек. Андрей Налин. 1977 Скончался Элвис Пресли. 1949 Родился Скотт Эштон. Музыкант, участник Stooges. 1920 Родился Чарлз Буковски. 1926 Родился Лью Уэлч. 1955 Родился Колин Моулдинг. Музыкант, автор песен, участник XTC. 1980 Родилась Аня Студёная. 1974 Родилась Римма Малова. С каждым днём хорошей ...
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kbandbeast2 | All about the business of writing
All about the business of writing. I reserve the right to remove anything deemed inappropriate. July 8, 2017. Social Security COLA 1.1% increase ‘iffy’ in 2018. Start praying now for a substantial rise in Social Security benefits. Which still hadn’t been repealed at this time. Said to expect a 1.9% increase, but the way it looks now, every SSI/SSA beneficiary might get 1.1%. Sounds iffy to get 1.1%. Reuters oil data showed OPEC production is now at the highest level this year. Russia. Which is cooperatin...
Kettlebells and Beyond
Monday, October 10, 2011. Tuesday, April 13, 2010. Saturday, Apr 10th. Dbl 16kg Complex:5,4,3,2,1 reps of. Dbl 16kg Long Cycle Clean&Jerks x 5. 24kg 2h Swings x 10. Circuit:1,2,3,4,5 ladder of. Dbl 20kg See Saw Press. SLDL work using the wall. 16kg TGU x 5/5 working form. Friday, Apr 9th. Prep:Z, Pumps, Indian clubs. Drop Set Circuit:TGU was the active rest. 16kg TGU x 1/1. 16kg Goblet Squat x 5. 32kg Swings x 20. 16kg TGU x 1/1. 20kg Goblet Squat x 5. 28kg Swings x 30. 16kg TGU x 1/1. 24kg Swings x 40.
Raleigh/Durham North Carolina NC|White Collar Boxing|Blue Collar Boxing|Amateur Boxing|Professional (Pro)|Boxing|KickBoxing|MMA(Mixed Martial Arts) Fitness Training & Boot Camp Fitness Training & Cross Training with Obstacle Course Training including Boot
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Raleigh/Durham North Carolina NC|White Collar Boxing|Blue Collar Boxing|Amateur Boxing|Professional (Pro)|Boxing|KickBoxing|MMA(Mixed Martial Arts) Fitness Training & Boot Camp Fitness Training & Cross Training with Obstacle Course Training including Boot
Address: 8804 Gulf Court,. Raleigh, NC 27617 / Phone: 919-539-1508. SLEDGE HAMMERS - TABATA - BATTLING ROPES -. BOXING - KICKBOXING - KETTLEBELLS - CYCLING - TRX - SKIERG - BOOT CAMPS - INDOOR ROWING. WHO eLSE wANTS tO dROP 5-30 pounds aND 2-10 INCHES OFF YOUR HIPS, BUTT AND THIGHS - EVEN IF YOUR SUPER BUSY - AND WITHOUT DIETING? Get the 7 steps to fast and permanent fat loss. Discover the secret to the perfect diet program. Why most fitness and weight loss programs fail you. Welcome to the NEW you.
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Welcome to KB and Company. Our Firm is proud to treat you to the vast array of excellence, professional and competent legal services delivered by our seasoned, experienced, dedicated, and courteous and God fearing crème of Legal Practitioners. I can assure you that you are right in coming to us. Welcome to KB and Company. SITE DESIGNED AND MANAGED BY INTELSYSTEMS LIMITED.
Dentist in Central NJ | Dr Kenneth Band DMD, Spotswood NJ 08884
You're never fully dressed without a SMILE! Notice To All Patients: Please send us your current email address to ' [email protected]. As we will be confirming appointments via email. Thank you! Insurance & Care Credit. Dr Band has been my family dentist for almost 20 years! I moved from East Brunswick, NJ 7 years ago but still make the trip to see him. His staff is friendly and efficient and have been with Dr. Band for as long as I can remember. I highly recommend his office. Andrea Rongo. We will also t...
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Sheep is at lunch. Http:/ femaleillustrators.blogspot.com/2010/03/jane-oliver.html. Bad Things That Could Happen. From This Is It. I saw this on your school friend's wall on my birthday - very good stuff:. Lots more here: http:/ www.brucemaudesign.com/4817/112450/work/incomplete-manifesto-for-growth. There's only one person who needs a glass of water oftener than a small child tucked in for the night, and that's a writer sitting down to write. Mignon McLaughlin, The Second Neurotic's Notebook. 14 There a...
