kc-athletics.blogspot.com
Katong Convent Athletics: Attire
http://kc-athletics.blogspot.com/2011/03/attire.html
Friday, March 25, 2011. Wear track shirt and shorts with pinafore over or you may wear track shirt with trackpants also. Please do not forget to bring your new jersey and spikes along. Thank you. Lim Li Xian (306). Nurul Atiqah (300) [. CROSS COUNTRY and SPRINTERS. We live to run. View my complete profile. Plyometrics, strength-training, cardio-training, flexibility, jumps, throws, sprints, hurdles, scrapbook sessions, camp, CIP etc. KC National Cadet Corps. KC ST John Ambulance.
kc-athletics.blogspot.com
Katong Convent Athletics: Runners for SPH Relays on 26th & 27th of March 2011
http://kc-athletics.blogspot.com/2011/03/runners-for-sph-relays-on-26th-27th-of.html
Friday, March 25, 2011. Runners for SPH Relays on 26th and 27th of March 2011. If you want to go together, meet at 10:30am at Paya Lebar(green line). Thank you. Enjoy your race! Lim Li Xian (306). Nurul Atiqah (300) [. CROSS COUNTRY and SPRINTERS. We live to run. View my complete profile. Plyometrics, strength-training, cardio-training, flexibility, jumps, throws, sprints, hurdles, scrapbook sessions, camp, CIP etc. KC National Cadet Corps. KC ST John Ambulance.
kc-athletics.blogspot.com
Katong Convent Athletics: Nationals
http://kc-athletics.blogspot.com/2011/04/nationals.html
Sunday, April 10, 2011. Report about 2 hours before your race. Remember to bring: -jersey -spikes -track shoe -trackpants -jacket -water bottle -number tags If you have more than one event, do not lose your number tags. Lim Li Xian (306). Nurul Atiqah (300) [. CROSS COUNTRY and SPRINTERS. We live to run. View my complete profile. Plyometrics, strength-training, cardio-training, flexibility, jumps, throws, sprints, hurdles, scrapbook sessions, camp, CIP etc. KC National Cadet Corps. KC ST John Ambulance.
kc-athletics.blogspot.com
Katong Convent Athletics: Start list for 2nd and 3rd April 2011
http://kc-athletics.blogspot.com/2011/03/start-list-for-2nd-and-3rd-april-2011.html
Thursday, March 31, 2011. Start list for 2nd and 3rd April 2011. Please report 2 hours before your race. Longjump U15 ( C-div) @ 10AM. Longjump U18 ( B-div) @ 11AM. 400m U15 @ 2PM. 400m U18 @ 2.20PM. 1500m U18 @ 3.30pm. 100m U15 @ 4.10PM. Triple jump U18 @ 11.45AM. 3000m U18 @ 9.35AM. 400mH U18 @ 10.05AM. 800m U15 @ 10.50AM. 800m U18 @11.10AM. 100m U18 @2.20PM. 200m U15 @3.45PM. 200m U18 @4.35PM. Lim Li Xian (306). Nurul Atiqah (300) [. CROSS COUNTRY and SPRINTERS. We live to run. View my complete profile.
kc-athletics.blogspot.com
Katong Convent Athletics
http://kc-athletics.blogspot.com/2011/03/there-will-be-no-training-on-friday1st.html
Thursday, March 31, 2011. There will be no training on Friday,1st of April 2011 as there will be Allcomers this weekend. Thank you. Lim Li Xian (306). Nurul Atiqah (300) [. CROSS COUNTRY and SPRINTERS. We live to run. Running ensures mental, physical and social benefits. Besides running for fitness, we challenge ourselves as a team/individually to do our best in every other race. Whether we are racing for first place or our best personal time, racers don't just run, we aim for speed. KC ST John Ambulance.
kc-athletics.blogspot.com
Katong Convent Athletics: Schedule of events for nationals
http://kc-athletics.blogspot.com/2011/04/schedule-of-events-for-nationals.html
Sunday, April 10, 2011. Schedule of events for nationals. Please check this two website to confirm the details about your event. Thank you. Http:/ results.schoolsports.sg/sectrack/ss home.php? Http:/ results.schoolsports.sg/sectrack/ss home.php? Lim Li Xian (306). Nurul Atiqah (300) [. CROSS COUNTRY and SPRINTERS. We live to run. View my complete profile. Plyometrics, strength-training, cardio-training, flexibility, jumps, throws, sprints, hurdles, scrapbook sessions, camp, CIP etc. KC ST John Ambulance.