kcbtraining.blogspot.com

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Never give up, not ever. Not even if there's a fire. There ya have it. So that's the end of the 12 weeks! 160;I'd love to hear any comments on how you guys felt, how you improved or didn't improve, or just any constructive criticism whatsoever. I've come across some new ideas that I may start putting into action, but I'm unsure as to whether or not I'll post them yet. I'd rather try things out for a little and if I'm having success, I'll start posting the workouts. . Posted with fury by. Week 12, Day 6.

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Never give up, not ever. Not even if there's a fire. There ya have it. So that's the end of the 12 weeks! 160;I'd love to hear any comments on how you guys felt, how you improved or didn't improve, or just any constructive criticism whatsoever. I've come across some new ideas that I may start putting into action, but I'm unsure as to whether or not I'll post them yet. I'd rather try things out for a little and if I'm having success, I'll start posting the workouts. . Posted with fury by. Week 12, Day 6.

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KCB Training | kcbtraining.blogspot.com Reviews

https://kcbtraining.blogspot.com

Never give up, not ever. Not even if there's a fire. There ya have it. So that's the end of the 12 weeks! 160;I'd love to hear any comments on how you guys felt, how you improved or didn't improve, or just any constructive criticism whatsoever. I've come across some new ideas that I may start putting into action, but I'm unsure as to whether or not I'll post them yet. I'd rather try things out for a little and if I'm having success, I'll start posting the workouts. . Posted with fury by. Week 12, Day 6.

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kcbtraining.blogspot.com

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KCB Training: Thursday, 11/5: Word Up

http://www.kcbtraining.blogspot.com/2009/11/thursday-115-word-up.html

Never give up, not ever. Not even if there's a fire. Thursday, 11/5: Word Up. Hey there pretty momma.". Week 11, Day 4. 1 Snatch: 80% for 2 reps. 2 CJ: up to 80%. 3 Front Squat: go up to 5-10% of what you want to CJ next weekend, and do 1 set of 3 with that weight. 4 Any assistant work you want to keep up with (back, abs, chest, upper back, etc.). Posted with fury by. August 7, 2012 at 11:08 PM. Subscribe to: Post Comments (Atom). Sites that I think are ultra mega kew. View my complete profile.

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KCB Training: There ya have it

http://www.kcbtraining.blogspot.com/2009/11/there-ya-have-it.html

Never give up, not ever. Not even if there's a fire. There ya have it. So that's the end of the 12 weeks! 160;I'd love to hear any comments on how you guys felt, how you improved or didn't improve, or just any constructive criticism whatsoever. I've come across some new ideas that I may start putting into action, but I'm unsure as to whether or not I'll post them yet. I'd rather try things out for a little and if I'm having success, I'll start posting the workouts. . Posted with fury by.

3

KCB Training: Friday, 11/6: Rest Day

http://www.kcbtraining.blogspot.com/2009/11/friday-116-rest-day.html

Never give up, not ever. Not even if there's a fire. Friday, 11/6: Rest Day. Posted with fury by. Subscribe to: Post Comments (Atom). Sites that I think are ultra mega kew. View my complete profile.

4

KCB Training: Friday, 11/13: Almost there

http://www.kcbtraining.blogspot.com/2009/11/friday-1113-almost-there.html

Never give up, not ever. Not even if there's a fire. Friday, 11/13: Almost there. David Rigert, a BAMF to the extreme. Week 12, Day 5. 1 Snatch: 50-55% for 2-3 singles. 2 CJ: 50-55% for 1 single. 3 Front Squat (optional): 50% for 1-2 singles for speed. Posted with fury by. Subscribe to: Post Comments (Atom). Sites that I think are ultra mega kew. View my complete profile.

5

KCB Training: Tuesday, 11/10: Day off

http://www.kcbtraining.blogspot.com/2009/11/tuesday-1110-day-off.html

Never give up, not ever. Not even if there's a fire. Tuesday, 11/10: Day off. Posted with fury by. Subscribe to: Post Comments (Atom). Sites that I think are ultra mega kew. View my complete profile.

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CrossFit Victory: Monday 12/19/2011

http://frankickedmyass.blogspot.com/2011/12/monday-12192011.html

Subscribe to: Post Comments (Atom). Good Sites to Visit and Friends of CrossFit Victory. The Paleo Diet Recipes. Chet Day's Paleo Recipes. World Class Fitness in 100 Words:. Awesome Inc. template. Powered by Blogger.

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CrossFit Victory: Tuesday 12/13/2011

http://frankickedmyass.blogspot.com/2011/12/tuesday-12132011.html

20 - Wall Balls (10/20). 20 - Pull Ups. 20 - Box Jumps (20/24). 3 Rounds for time. Subscribe to: Post Comments (Atom). Good Sites to Visit and Friends of CrossFit Victory. The Paleo Diet Recipes. Chet Day's Paleo Recipes. World Class Fitness in 100 Words:. Awesome Inc. template. Powered by Blogger.

frankickedmyass.blogspot.com

CrossFit Victory: Tuesday 12/20/2011

http://frankickedmyass.blogspot.com/2011/12/tuesday-12202011.html

Push Press - 2,2,2,2,2. 5 - Pull Ups. 10 - Push Ups. 15 - Air Squats. Subscribe to: Post Comments (Atom). Good Sites to Visit and Friends of CrossFit Victory. The Paleo Diet Recipes. Chet Day's Paleo Recipes. World Class Fitness in 100 Words:. Awesome Inc. template. Powered by Blogger.

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CrossFit Victory: Thursday 12/15/2011

http://frankickedmyass.blogspot.com/2011/12/thursday-12152011.html

1min Stations 3 Rounds 1min Rest between Stations. Ball Slams (10/20) Full Squat and slam. Subscribe to: Post Comments (Atom). Good Sites to Visit and Friends of CrossFit Victory. The Paleo Diet Recipes. Chet Day's Paleo Recipes. World Class Fitness in 100 Words:. Awesome Inc. template. Powered by Blogger.

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CrossFit Victory: Wednesday 12/14/2011

http://frankickedmyass.blogspot.com/2011/12/wednesday-12142011.html

Power Clean - 2,2,2,2,2. 5 - Power Cleans (65/135). 6 Rounds for time. 2min Max Double Unders (or double under Practice). Subscribe to: Post Comments (Atom). Good Sites to Visit and Friends of CrossFit Victory. The Paleo Diet Recipes. Chet Day's Paleo Recipes. World Class Fitness in 100 Words:. Awesome Inc. template. Powered by Blogger.

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Tuesday, February 28, 2012. Like About Face on FB and Get some great Specials: http:/ ping.fm/4LTPg. Tuesday, November 29, 2011. Get 250 Custom Calendars - Free Design $150 •Bright Gloss Paper•Thick 100lb Paper or 10pt Cardstock•Available Custom Size 4232971223. Wednesday, November 16, 2011. New Web Launch - www.JoshBooherMMA.com - Let me know what you thing - Get you own Professional Custom JOOMLA! Website for only $25. Tuesday, November 8, 2011. Thursday, October 20, 2011. Sunday, September 18, 2011.

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KCB Towers is a full service steel construction company with the expertise and experience to build anything from residential houses to large commercial buildings. KCB Towers can handle everything from designing, detailing, fabricating, transporting, and erecting any size building. There are buildings constructed by KCB Towers in almost every city in Southern California. We are here to help with your projects, both big and small.

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KCB Towers - Home

KCB Towers is a full service steel construction company with the expertise and experience to build anything from residential houses to large commercial buildings. KCB Towers can handle everything from designing, detailing, fabricating, transporting, and erecting any size building. There are buildings constructed by KCB Towers in almost every city in Southern California. We are here to help with your projects, both big and small.

kcbtraining.blogspot.com

KCB Training

Never give up, not ever. Not even if there's a fire. There ya have it. So that's the end of the 12 weeks! 160;I'd love to hear any comments on how you guys felt, how you improved or didn't improve, or just any constructive criticism whatsoever. I've come across some new ideas that I may start putting into action, but I'm unsure as to whether or not I'll post them yet. I'd rather try things out for a little and if I'm having success, I'll start posting the workouts. . Posted with fury by. Week 12, Day 6.

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Blog DES INFORMATICIENS CONFIRMES. LE SITE DES INFORMATICIENS DE LA DERNIERE GENERATION. 20/04/2009 at 8:37 AM. 08/02/2014 at 7:33 AM. Subscribe to my blog! Blog DES INFORMATICIENS CONFIRMES. LE SITE DES INFORMATICIENS DE LA DERNIERE GENERATION. Créer des montages super cools pour ton blog. The author of this blog only accepts comments from friends. You haven't logged in. Click here to post a comment using your Skyrock username. Posted on Tuesday, 25 August 2009 at 12:09 PM. You haven't logged in. You ha...

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