kclkarate.org

k-fit.org

COMBAT - K-FIT

http://www.k-fit.org/combat.html

What are the benefits? Increased agility and coordination. What does it involve? Punch, kick, duck and weave your way to awesome fitness. Working with partners - Pad work and non-contact practice. Combinations designed to make you work hard and burn calories. Power drills - you will be guided through energetic 2 minute pad drills taking it in turns with a partner. We're talking about a combination of:. All of the above performed with a combination of cardio techniques. Will I be able to do it?

k-fit.org

ARE YOU READY? - K-FIT

http://www.k-fit.org/are-you-ready.html

Are you ready to try a lesson? TUESDAY (6.00 - 7.30 PM). SATURDAY (2.30 - 3.30 PM). SESSIONS COST £2 via Facebook event or £3 on the door. SESSIONS ARE HELD AT. London South Bank Uni. THURSDAYS 6.30-8PM (LSBU). SATURDAYS 2.30-4PM (The Spit). Boland House, Guys Campus. Part of KCL Karate. And the SHINBOKU program. Instructors are qualified and insured by SHINBOKU.

k-fit.org

CARDIO - K-FIT

http://www.k-fit.org/cardio.html

What are the benefits? Stronger heart and lungs. Reduce risk of disease. What does it involve? Expect 3 unique sets per 15 min workout, with each set repeated once. Each 2 minute set, has four x 30 seconds long exercises. 15 secs break between repetitions, and 30 secs break between unique sets. Will I be able to do it? And, you will be able to do more and more each time you come. You can take as many breaks as you like and re-join whenever. There is no pressure, only encouragement from us!

k-fit.org

BODY BALANCE - K-FIT

http://www.k-fit.org/body-balance.html

What are the benefits? What does it involve? Whether you are doing cardio, combat or core workouts, you will always have to count on your body to stabilize your movements. Will I be able to do it? The more you do, the better you will be! What improvements can I expect? You will feel more centred and. Have a lasting sense of well-being and calm. Improvement in range of movement and core strength. Ready to feel the burn? Let us know you're coming here. What people are saying. THURSDAYS 6.30-8PM (LSBU).

k-fit.org

THE PROGRAM - K-FIT

http://www.k-fit.org/the-program.html

Take your fitness to the next level. Feel strong, healthy and enjoy your well-being. It is a challenging and fun session with no pressure. TONING (ARMS, LEGS and BUM). Click on each for more info). First Session Free *. THURSDAYS 6.30-8PM (LSBU). SATURDAYS 2.30-4PM (The Spit). Boland House, Guys Campus. Part of KCL Karate. And the SHINBOKU program. Instructors are qualified and insured by SHINBOKU.

k-fit.org

TONING - K-FIT

http://www.k-fit.org/toning.html

What are the benefits? Increased resistance to disease. Reduced risk of injury. What does it involve? The combination of cardio, combat and core zone will help you get that summer, toned body you want! Will I be able to do it? If you follow the program, then you will see benefits very quickly! What improvements can I expect? Ready to feel the burn? Let us know you're coming here. What people are saying. THURSDAYS 6.30-8PM (LSBU). SATURDAYS 2.30-4PM (The Spit). Boland House, Guys Campus. Part of KCL Karate.

k-fit.org

INSTRUCTORS - K-FIT

http://www.k-fit.org/instructors.html

THURSDAYS 6.30-8PM (LSBU). SATURDAYS 2.30-4PM (The Spit). Boland House, Guys Campus. Part of KCL Karate. And the SHINBOKU program. Instructors are qualified and insured by SHINBOKU.

k-fit.org

THE SCIENCE - K-FIT

http://www.k-fit.org/the-science.html

K-FIT has been designed to maximise your outcomes by using scientifically proven methods. High Intensity Interval Training (HIIT) forms the basis of K-FIT. Fitter in less time. HIIT delivers all the health and fitness benefits of steady state endurance cardio. Makes you smarter -. Yes, who knew? I would have started earlier! A study showed, a. Fter doing only two HIIT workouts a week for four months, participants scored significantly higher on cognition tests and had boosted their brain oxygenation.

k-fit.org

CORE ZONE - K-FIT

http://www.k-fit.org/core-zone.html

What are the benefits? Improved balance and stability. Improves posture - weak core muscles contribute to slouching -. Good posture trims your silhouette and projects confidence. More importantly, it lessens wear and tear on the spine and allows you to breathe deeply. What does it involve? Planks, planks, and more planks! No, just kidding. It involves a lot more than that:. A dedicated 15 mins slot -. Targeting the abs, core and lower back. Will I be able to do it? What improvements can I expect?