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CrossFitting with Krista

Thursday, November 17, 2011. Supplements - Setting it Straight. The world of supplements can be confusing. There are so many! The names can be complicated and the applications even more so. Which supplements do you really need and which are just wasted money? You don’t want to be a body-builder and you don’t want to deal with this stuff! But, what if supplementation helped you – a normal person – feel better, perform better, and live longer? Essential Supplements (everyone should take these). As an essen...

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CrossFitting with Krista | kdebrick.blogspot.com Reviews

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Thursday, November 17, 2011. Supplements - Setting it Straight. The world of supplements can be confusing. There are so many! The names can be complicated and the applications even more so. Which supplements do you really need and which are just wasted money? You don’t want to be a body-builder and you don’t want to deal with this stuff! But, what if supplementation helped you – a normal person – feel better, perform better, and live longer? Essential Supplements (everyone should take these). As an essen...

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1 crossfitting with krista

2 1 fish oil

3 recommended brands omegaplex

4 2 vitamin d

5 1 vitamin e

6 recommended dosage 30 200mg

7 3 digestive enzymes

8 4 probiotics

9 posted by

10 krista debrick

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crossfitting with krista,1 fish oil,recommended brands omegaplex,2 vitamin d,1 vitamin e,recommended dosage 30 200mg,3 digestive enzymes,4 probiotics,posted by,krista debrick,no comments,email this,blogthis,share to twitter,share to facebook,older posts

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CrossFitting with Krista | kdebrick.blogspot.com Reviews

https://kdebrick.blogspot.com

Thursday, November 17, 2011. Supplements - Setting it Straight. The world of supplements can be confusing. There are so many! The names can be complicated and the applications even more so. Which supplements do you really need and which are just wasted money? You don’t want to be a body-builder and you don’t want to deal with this stuff! But, what if supplementation helped you – a normal person – feel better, perform better, and live longer? Essential Supplements (everyone should take these). As an essen...

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kdebrick.blogspot.com

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CrossFitting with Krista: June 2011

http://kdebrick.blogspot.com/2011_06_01_archive.html

Thursday, June 16, 2011. Why are we better? Almost every time I meet with a possible new client, one of their first questions is "Why you? Why should I choose you over 24 Hour Fitness/LA Fitness/other gyms? So I figured it was time to address this - Here's just ONE REASON we're better:. Let's compare cost, since we're quite a bit more expensive. Let's say you spend $50/mo. at LA Fitness. How many times did you go last year? That's what I thought. How much weight did you lose? Subscribe to: Posts (Atom).

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CrossFitting with Krista: October 2011

http://kdebrick.blogspot.com/2011_10_01_archive.html

Thursday, October 20, 2011. 10 Tips for a Healthy Halloween. Halloween is almost here and my mission is to convince you that a healthy Halloween is possible for you and your kids. How can you do it? Here are 10 tips that I have compiled over the last few weeks to lead you into having both a fun AND healthy Halloween. 1 Don't Toss These Out! Try roasting your pumpkin seeds for a delicious healthy snack. 2 Try A Healthy Halloween Snack. Make SCARY snacks with fruits and vegetables for some serious fun!

3

CrossFitting with Krista: April 2011

http://kdebrick.blogspot.com/2011_04_01_archive.html

Sunday, April 24, 2011. I survived Easter weekend without a single cheat! I was only mildly tempted by the M&M's, snickers, brownies, mashed potatoes, etc that were ALL OVER the place! But I never gave into the temptations. I'm pretty proud of myself. =). I found a great snack to hold me over when I'm craving something sweet, tasty and quick. In a bowl combine fresh cut strawberries, slivered almonds, coconut milk, and cinnamon. It's like Paleo cereal. YUMMY! Saturday, April 23, 2011. Get 10 minutes of a...

4

CrossFitting with Krista: September 2011

http://kdebrick.blogspot.com/2011_09_01_archive.html

Thursday, September 1, 2011. The subject of Dietary Fish Oil may be the only place that nutritionists and other experts don’t butt heads. The recommendation of fish oil is generally safe for everyone, and an essential nutrient. Let’s start with a basic understanding of Omega 3 and 6 balance. A 1:1 Omega 3:6 ratio is important for keeping your bodies inflammation in check. Omega 3 fatty acids can be found in seafood, wild game, and wild vegetation. This is why we supplement with Omega 3 fish oil. There&#8...

5

CrossFitting with Krista: Supplements - Setting it Straight

http://kdebrick.blogspot.com/2011/11/supplements-setting-it-straight.html

Thursday, November 17, 2011. Supplements - Setting it Straight. The world of supplements can be confusing. There are so many! The names can be complicated and the applications even more so. Which supplements do you really need and which are just wasted money? You don’t want to be a body-builder and you don’t want to deal with this stuff! But, what if supplementation helped you – a normal person – feel better, perform better, and live longer? Essential Supplements (everyone should take these). As an essen...

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CrossFitting with Krista

Thursday, November 17, 2011. Supplements - Setting it Straight. The world of supplements can be confusing. There are so many! The names can be complicated and the applications even more so. Which supplements do you really need and which are just wasted money? You don’t want to be a body-builder and you don’t want to deal with this stuff! But, what if supplementation helped you – a normal person – feel better, perform better, and live longer? Essential Supplements (everyone should take these). As an essen...

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