kdmm-ironman.blogspot.com

K D M2 Ironman Training

K D M2 Ironman Training. This is our blog! We are training for Ironman Arizona November 2008. We have 20 weeks until the big day! Mike ( count chocula ) just completed ironman Coeur D'alene and he is ready to ROCK. Offically training starts Monday July 7th! Beijing Bound ( Kathleen ) : CDA ironman finisher. Married to count chocula. HATES swimming. Good at the run. Poor swimmer and moderate biker. Relies on ju jubes and licorice to fuel her races. Loves Tony Horton and p90x! Mark: Was drunk when signed u...

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K D M2 Ironman Training. This is our blog! We are training for Ironman Arizona November 2008. We have 20 weeks until the big day! Mike ( count chocula ) just completed ironman Coeur D'alene and he is ready to ROCK. Offically training starts Monday July 7th! Beijing Bound ( Kathleen ) : CDA ironman finisher. Married to count chocula. HATES swimming. Good at the run. Poor swimmer and moderate biker. Relies on ju jubes and licorice to fuel her races. Loves Tony Horton and p90x! Mark: Was drunk when signed u...

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1 posted by markc

2 1 comment

3 pre race

4 swim

5 bike

6 conclusion

7 no comments

8 jaws

9 posted by

10 beijing bound

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K D M2 Ironman Training | kdmm-ironman.blogspot.com Reviews

https://kdmm-ironman.blogspot.com

K D M2 Ironman Training. This is our blog! We are training for Ironman Arizona November 2008. We have 20 weeks until the big day! Mike ( count chocula ) just completed ironman Coeur D'alene and he is ready to ROCK. Offically training starts Monday July 7th! Beijing Bound ( Kathleen ) : CDA ironman finisher. Married to count chocula. HATES swimming. Good at the run. Poor swimmer and moderate biker. Relies on ju jubes and licorice to fuel her races. Loves Tony Horton and p90x! Mark: Was drunk when signed u...

INTERNAL PAGES

kdmm-ironman.blogspot.com

1

K D M2 Ironman Training: KDM2 High Altitude Training Camp - Canmore, AB

http://kdmm-ironman.blogspot.com/2008/07/kdm2-high-altitude-training-camp.html

K D M2 Ironman Training. This is our blog! We are training for Ironman Arizona November 2008. We have 20 weeks until the big day! Mike ( count chocula ) just completed ironman Coeur D'alene and he is ready to ROCK. Offically training starts Monday July 7th! Beijing Bound ( Kathleen ) : CDA ironman finisher. Married to count chocula. HATES swimming. Good at the run. Poor swimmer and moderate biker. Relies on ju jubes and licorice to fuel her races. Loves Tony Horton and p90x! Mark: Was drunk when signed u...

2

K D M2 Ironman Training: 8/24/08 - 8/31/08

http://kdmm-ironman.blogspot.com/2008_08_24_archive.html

K D M2 Ironman Training. This is our blog! We are training for Ironman Arizona November 2008. We have 20 weeks until the big day! Mike ( count chocula ) just completed ironman Coeur D'alene and he is ready to ROCK. Offically training starts Monday July 7th! Beijing Bound ( Kathleen ) : CDA ironman finisher. Married to count chocula. HATES swimming. Good at the run. Poor swimmer and moderate biker. Relies on ju jubes and licorice to fuel her races. Loves Tony Horton and p90x! Mark: Was drunk when signed u...

3

K D M2 Ironman Training: 6/29/08 - 7/6/08

http://kdmm-ironman.blogspot.com/2008_06_29_archive.html

K D M2 Ironman Training. This is our blog! We are training for Ironman Arizona November 2008. We have 20 weeks until the big day! Mike ( count chocula ) just completed ironman Coeur D'alene and he is ready to ROCK. Offically training starts Monday July 7th! Beijing Bound ( Kathleen ) : CDA ironman finisher. Married to count chocula. HATES swimming. Good at the run. Poor swimmer and moderate biker. Relies on ju jubes and licorice to fuel her races. Loves Tony Horton and p90x! Mark: Was drunk when signed u...

4

K D M2 Ironman Training

http://kdmm-ironman.blogspot.com/2008/07/hilarious-httpxmb.html

K D M2 Ironman Training. This is our blog! We are training for Ironman Arizona November 2008. We have 20 weeks until the big day! Mike ( count chocula ) just completed ironman Coeur D'alene and he is ready to ROCK. Offically training starts Monday July 7th! Beijing Bound ( Kathleen ) : CDA ironman finisher. Married to count chocula. HATES swimming. Good at the run. Poor swimmer and moderate biker. Relies on ju jubes and licorice to fuel her races. Loves Tony Horton and p90x! Mark: Was drunk when signed u...

5

K D M2 Ironman Training: Temperature/Conditions in Tempe

http://kdmm-ironman.blogspot.com/2008/07/temperatureconditions-in-tempe.html

K D M2 Ironman Training. This is our blog! We are training for Ironman Arizona November 2008. We have 20 weeks until the big day! Mike ( count chocula ) just completed ironman Coeur D'alene and he is ready to ROCK. Offically training starts Monday July 7th! Beijing Bound ( Kathleen ) : CDA ironman finisher. Married to count chocula. HATES swimming. Good at the run. Poor swimmer and moderate biker. Relies on ju jubes and licorice to fuel her races. Loves Tony Horton and p90x! Mark: Was drunk when signed u...

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markcalder.blogspot.com

Mark's Blog

http://markcalder.blogspot.com/2004_11_01_archive.html

Personal blog, mostly contains screen shots from video games. Tuesday, November 30, 2004. Lots happened in November, so lots to add now. I went to Grey Cup in Ottawa this year and saw the family, which was pretty good. The game however, was not so good, as the Lions were defeated by the Argos, played rather poorly all in all. Trying to figure out how Hello Blogger works, more later? Posted by MarkC @ 11:16 AM. Team KDMM Ironman Training. Mike and Sha's Pics. More of Our Pics.

markcalder.blogspot.com

Mark's Blog

http://markcalder.blogspot.com/2007_01_01_archive.html

Personal blog, mostly contains screen shots from video games. Friday, January 12, 2007. Here are some pics of Cameron's First Christmas:. Posted by MarkC @ 11:25 AM. Team KDMM Ironman Training. Mike and Sha's Pics. More of Our Pics.

markcalder.blogspot.com

Mark's Blog

http://markcalder.blogspot.com/2005_10_01_archive.html

Personal blog, mostly contains screen shots from video games. Friday, October 14, 2005. Ran the Kelowna marathon last weekend in 4:23:06. It was fairly painful but not too bad, possibly I will post pictures here or on flickr somewhat soon. The weather was pretty nice (cold but not freezing at the beginning, warm but not hot at the end.) Also, my split time was 2:02, but the second half was slower. Posted by MarkC @ 2:33 PM. Team KDMM Ironman Training. Mike and Sha's Pics. More of Our Pics.

markcalder.blogspot.com

Mark's Blog

http://markcalder.blogspot.com/2005_11_01_archive.html

Personal blog, mostly contains screen shots from video games. Saturday, November 19, 2005. Originally uploaded by markcalder. Posted by MarkC @ 4:18 PM. Team KDMM Ironman Training. Mike and Sha's Pics. More of Our Pics.

markcalder.blogspot.com

Mark's Blog

http://markcalder.blogspot.com/2006_11_01_archive.html

Personal blog, mostly contains screen shots from video games. Wednesday, November 22, 2006. These are pictures of Cameron all the way up to his 6 month birthday, high lights include his visit to Edmonton and learning to eat Cereal in his new high chair. Posted by MarkC @ 3:02 PM. Team KDMM Ironman Training. Mike and Sha's Pics. More of Our Pics.

markcalder.blogspot.com

Mark's Blog

http://markcalder.blogspot.com/2004_12_01_archive.html

Personal blog, mostly contains screen shots from video games. Friday, December 03, 2004. Posted by MarkC @ 5:37 PM. Wednesday, December 01, 2004. Ran a half marathon on Sunday time was 2:09:33 or so as I timed it, though I think the official was slightly different. Rather sore on Monday and Tuesday but less so now. I will post a picture later. Here is the web page for the marathon. Posted by MarkC @ 2:30 PM. Posted by MarkC @ 2:22 PM. Posted by MarkC @ 2:20 PM. Team KDMM Ironman Training. More of Our Pics.

markcalder.blogspot.com

Mark's Blog

http://markcalder.blogspot.com/2007_05_01_archive.html

Personal blog, mostly contains screen shots from video games. Thursday, May 24, 2007. Posted by MarkC @ 10:49 AM. Team KDMM Ironman Training. Mike and Sha's Pics. More of Our Pics.

markcalder.blogspot.com

Mark's Blog

http://markcalder.blogspot.com/2005_02_01_archive.html

Personal blog, mostly contains screen shots from video games. Tuesday, February 15, 2005. Went to Boston Pizza's. For pasta tuesday today, quite good as always. Posted by MarkC @ 9:28 PM. Team KDMM Ironman Training. Mike and Sha's Pics. More of Our Pics.

markcalder.blogspot.com

Mark's Blog

http://markcalder.blogspot.com/2004_03_01_archive.html

Personal blog, mostly contains screen shots from video games. Wednesday, March 17, 2004. Of the weekend goals most have still not been accomplished. I still don't have a hair cut and also failed to pick up my contacts. This weekend going back for formal in Ed, should be pretty sweet. Currently working on brb bucking project, early scanning work is going well. No idea when it ships? Just don't know yet. Maybe do taxes today? We'll have to see. That is all for now. Posted by MarkC @ 10:34 AM.

markcalder.blogspot.com

Mark's Blog

http://markcalder.blogspot.com/2006_01_01_archive.html

Personal blog, mostly contains screen shots from video games. Tuesday, January 31, 2006. Blowing up Phil at coffee. Posted by MarkC @ 3:55 PM. Monday, January 30, 2006. This is Steve in front of the tallest mountain in NZ. Since he hasn't posted to his blog (linked here) I am posting for him. Posted by MarkC @ 8:53 PM. Thursday, January 26, 2006. This is a pic from when gord and I took down the AT-AT against Phil and Russ. Posted by MarkC @ 5:09 PM. Team KDMM Ironman Training. Mike and Sha's Pics.

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Just a kid trying to make a diffrence. Hey im kyle and im a sophmore. i enjoy golfing, playing basketball, and playing backyard football. i love going on church trips. especialy chior tour, warmth, mission trip, and camping. i aim to go to utk. go vols! Sunday, January 28, 2007. Wow ya i'm back. it's been a wile. so i have been doing great! I just got back from warmth in the winter! That was so fun! Sorry for all the! Next up on the schedule is the youth ski trip. that should be a lot of fun! I have been...

kdmm-ironman.blogspot.com

K D M2 Ironman Training

K D M2 Ironman Training. This is our blog! We are training for Ironman Arizona November 2008. We have 20 weeks until the big day! Mike ( count chocula ) just completed ironman Coeur D'alene and he is ready to ROCK. Offically training starts Monday July 7th! Beijing Bound ( Kathleen ) : CDA ironman finisher. Married to count chocula. HATES swimming. Good at the run. Poor swimmer and moderate biker. Relies on ju jubes and licorice to fuel her races. Loves Tony Horton and p90x! Mark: Was drunk when signed u...

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