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Kim's Toning It Up Journey

Kim's Toning It Up Journey. Tuesday, July 2, 2013. Vacationing and staying on track! Vacation is for rest, relaxation, and throwing all your healthy habits away right? Some folks think it's impossible to stay on track while vacationing and I am here to tell you that you can! I was recently in an area where the meals are almost always deep fried foods as well as meat and potatoes with every meal! A vegetable cooked healthy is unspeakable! And don't even mention the words working out! Make sure it's clean ...

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Kim's Toning It Up Journey | kdunman.blogspot.com Reviews

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Kim's Toning It Up Journey. Tuesday, July 2, 2013. Vacationing and staying on track! Vacation is for rest, relaxation, and throwing all your healthy habits away right? Some folks think it's impossible to stay on track while vacationing and I am here to tell you that you can! I was recently in an area where the meals are almost always deep fried foods as well as meat and potatoes with every meal! A vegetable cooked healthy is unspeakable! And don't even mention the words working out! Make sure it's clean ...

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wrong,how you ask,posted by,kim dunman,no comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,kim gets fit,disclaimer,have a wonderfully,blessed merry christmas,2 comments,too much pressure,that helped tons,that helped

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Kim's Toning It Up Journey | kdunman.blogspot.com Reviews

https://kdunman.blogspot.com

Kim's Toning It Up Journey. Tuesday, July 2, 2013. Vacationing and staying on track! Vacation is for rest, relaxation, and throwing all your healthy habits away right? Some folks think it's impossible to stay on track while vacationing and I am here to tell you that you can! I was recently in an area where the meals are almost always deep fried foods as well as meat and potatoes with every meal! A vegetable cooked healthy is unspeakable! And don't even mention the words working out! Make sure it's clean ...

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kdunman.blogspot.com

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Kim's Toning It Up Journey: November 2012

http://kdunman.blogspot.com/2012_11_01_archive.html

Kim's Toning It Up Journey. Sunday, November 11, 2012. Myself. You know what? I allowed myself to eat whatever, in as much moderation as I could, but not come down hard on myself. You know what? No, not the eating wrong, but letting go of the pressure! Well, I did and you know what? I don't feel guilty! I put in some hard time this week and am proud of what I HAVE accomplished! Instead of focusing on what I haven't done, I am focusing on what I HAVE done! IT WILL DRIVE YOU INSANE! Peace, LOVE, and SWEAT!

2

Kim's Toning It Up Journey: June 2012

http://kdunman.blogspot.com/2012_06_01_archive.html

Kim's Toning It Up Journey. Wednesday, June 27, 2012. As most of you know (if you read this blog) I am new to running. I hate it actually! I always compare myself to other people and by what they have already accomplished! I Really have to stop doing that! Anyway, in my endeavor to find out when the Wounded Warrior Race was in my town, I came across a running class at a local running store. So guess what I did? I needed all the information I could get! Well, tonight was the night for the class! YIPEEEE (...

3

Kim's Toning It Up Journey: Sitting behind a desk now!

http://kdunman.blogspot.com/2012/10/sitting-behind-desk-now.html

Kim's Toning It Up Journey. Monday, October 8, 2012. Sitting behind a desk now! Well, today I started my office job. I made sure I got up extremely early in order to get my morning workout out in before I left. I was surprised at how few calories I burned during the workout. I'm thinking it was because I did it without any coffee in my system and maybe I didn't give it as much effort as with caffeine? Nonetheless, I still got a workout in! I hadn't looked forward to a workout like that in a LONG time!

4

Kim's Toning It Up Journey: May 2012

http://kdunman.blogspot.com/2012_05_01_archive.html

Kim's Toning It Up Journey. Thursday, May 31, 2012. Do you over eat? This past weekend was memorial day weekend, did you over eat? No, I didn't ask if you chose unhealthy food, I asked if you over ate. I did! Yep, I admit it, I over ate on healthy food. Did this hurt my weight loss? Yep, it sure did! This is with what you eat and how much you eat. The good thing is, I didn't gain all the weight back from what I had lost in the 7dsd, but I did gain a little! So, what's my point? 5 - 6 small meals a day, l...

5

Kim's Toning It Up Journey: Bree Bond Guest Blogging!

http://kdunman.blogspot.com/2012/09/bree-bond-guest-blogging.html

Kim's Toning It Up Journey. Tuesday, September 25, 2012. Bree Bond Guest Blogging! I want to start off by saying that this blogging thing is actually much harder than what I thought! New and fresh ideas almost every day is difficult especially when all you do is work, kids, and fitness, and healthy eating! Yep, I lead a boring life! So, I wanted to gift you all with something fresh, new and exciting and I asked a twitter friend to guest blog! I was ecstatic when she accepted! Show her some LOVE folks!

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Kim's Toning It Up Journey

Kim's Toning It Up Journey. Tuesday, July 2, 2013. Vacationing and staying on track! Vacation is for rest, relaxation, and throwing all your healthy habits away right? Some folks think it's impossible to stay on track while vacationing and I am here to tell you that you can! I was recently in an area where the meals are almost always deep fried foods as well as meat and potatoes with every meal! A vegetable cooked healthy is unspeakable! And don't even mention the words working out! Make sure it's clean ...

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