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KDuseTraining Blog and Random Thoughts of Karl Dusen.
http://kduse.blogspot.com/
Training Blog and Random Thoughts of Karl Dusen.
http://kduse.blogspot.com/
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Training Blog and Random Thoughts of Karl Dusen.
kduse.blogspot.com
KDuse: September 2011
http://kduse.blogspot.com/2011_09_01_archive.html
Training Blog and Random Thoughts of Karl Dusen. Tuesday, September 20, 2011. Running Like A Girl And Proud Of It. I’ve once again waited too long between blog posts so I’ll give a quick recap since the last post and then describe Sunday’s Rock n Roll Philadelphia Half Marathon. Overall the training has gone really well despite a few issues over the past month and a half. I kept my mileage in the range of 90-105 pretty much the whole time and workouts were generally completed as fast as scheduled. Despit...
KDuse: Thursday 5/3
http://kduse.blogspot.com/2012/05/thursday-53.html
Training Blog and Random Thoughts of Karl Dusen. Friday, May 4, 2012. Had a good 13 mile run at Cabin John with Jake, Mike Smith, and Jimmy. Lily has been sick so it’s been rough balancing everything lately, especially because my sleep has suffered. Despite all that, I am healthy and consistently gaining fitness. May 4, 2012 at 2:10 PM. Subscribe to: Post Comments (Atom). There was an error in this gadget. Rough Weekend (5/5 - 5/6). Wednesday Workout - 5/2. View my complete profile.
KDuse: May 2012
http://kduse.blogspot.com/2012_05_01_archive.html
Training Blog and Random Thoughts of Karl Dusen. Tuesday, May 8, 2012. Rough Weekend (5/5 - 5/6). I knew I was going to need to take 1-2 days off, get healthy, and then try to come back strong. I'd like to run easy Tuesday and do a light workout Wednesday, but I'll play it safe. In a way I'm actually glad there was a legitimate reason for running so poorly this weekend. Saturday, May 5, 2012. Friday, May 4, 2012. Had a good 13 mile run at Cabin John with Jake, Mike Smith, and Jimmy. Thursday, May 3, 2012.
KDuse: February 2011
http://kduse.blogspot.com/2011_02_01_archive.html
Training Blog and Random Thoughts of Karl Dusen. Monday, February 28, 2011. Friday, February 25, 2011. Thursday was 13 and a few strides and Friday was an easy 10 in the AM with Scott K. Legs are only s little sore and mostly I feel great. I'm heading up to NYC this weekend for indoor HEPS and to see friends. Roar Lions Roar! Wednesday, February 23, 2011. I want to add in some more strength training though to make sure the core strength is there when it’s time to race. Sunday, February 20, 2011. Monday w...
KDuse: April 2011
http://kduse.blogspot.com/2011_04_01_archive.html
Training Blog and Random Thoughts of Karl Dusen. Tuesday, April 5, 2011. Cherry Blossom 10 miler: 50:06, 16th place. To work with to reach my goals. I ran 81 miles in 8 runs last week. Friday, April 1, 2011. 2 days until Cherry Blossom. Training has gone well. Last week I ran 92 in singles including a 6 x mile workout where I closed the last lap in 58 for a 4:29 (BTW, Sam looked great out there! Subscribe to: Posts (Atom). There was an error in this gadget. Cherry Blossom 10 miler: 50:06, 16th place.
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kdusa.com - This website is for sale! - Resources and Information.
The owner of kdusa.com. Is offering it for sale for an asking price of 8500 USD! The owner of kdusa.com. Is offering it for sale for an asking price of 8500 USD! This webpage was generated by the domain owner using Sedo Domain Parking. Disclaimer: Sedo maintains no relationship with third party advertisers. Reference to any specific service or trade mark is not controlled by Sedo nor does it constitute or imply its association, endorsement or recommendation.
Katrina's Blog :)
Friday, June 17, 2011. A picture is worth a thousand words! A picture is worth a thousand words in this photo for example it seems like a man is kissing his wife after not seeing her for months at at time you get chills when you look at this photo he is so inlove with her and how passionate they are kissing makes it seem like he never going to let her go. The smell of her was the perfume she always wore. The touch of there lips gave them both butterflies. The road less travelled. 2)I really wanted to do ...
KDU - Student Council - KDU Student Council
KDU - Student Council. Create a free website.
KDuse
Training Blog and Random Thoughts of Karl Dusen. Thursday, June 27, 2013. Tuesday was a 12 miles in the morning and overall I felt good holding under 7min miles but I did notice my knee was starting to hurt a bit. I found I could alleviate the pain by stopping to stretch, so that kept me going. I was tired after the run and felt like I couldn’t regulate my body temperature all morning at work. Weight was 153.0. Monday, June 24, 2013. Wednesday, June 19, 2013. Tuesday, June 18, 2013. When coming back from...
Mrs. Szalko x Fourth= Learning - Parent Communication
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