KEEFEBARS.COM

Live... simply natural

Inspirations from me to you of my life, love, and faith! Colorful Inspirations and Tilapia. Recent inspiration leads me to the heart of this post. A 2 day, 44 mile journey by foot across the Grand Canyon and back. A good friend's talent of photography. My first night camping in a tent along. through a rain, wind, lightning, and hail storm. A 10 mile trail race throughout a beautiful park in Minnesota. minus working through healing blisters and knee issues. A perfect combination for a blog post! One can n...

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Live... simply natural | keefebars.com Reviews

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Inspirations from me to you of my life, love, and faith! Colorful Inspirations and Tilapia. Recent inspiration leads me to the heart of this post. A 2 day, 44 mile journey by foot across the Grand Canyon and back. A good friend's talent of photography. My first night camping in a tent along. through a rain, wind, lightning, and hail storm. A 10 mile trail race throughout a beautiful park in Minnesota. minus working through healing blisters and knee issues. A perfect combination for a blog post! One can n...

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1 live simply natural

2 megan

3 clean eating

4 recipes and more

5 birthday cake

6 happy inspirations

7 ingredients

8 coarse salt

9 ground pepper

10 maque choux

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Live... simply natural | keefebars.com Reviews

https://keefebars.com

Inspirations from me to you of my life, love, and faith! Colorful Inspirations and Tilapia. Recent inspiration leads me to the heart of this post. A 2 day, 44 mile journey by foot across the Grand Canyon and back. A good friend's talent of photography. My first night camping in a tent along. through a rain, wind, lightning, and hail storm. A 10 mile trail race throughout a beautiful park in Minnesota. minus working through healing blisters and knee issues. A perfect combination for a blog post! One can n...

INTERNAL PAGES

keefebars.com

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Live... simply natural: 4 FUN

http://www.keefebars.com/p/4-fun.html

Inspirations from me to you of my life, love, and faith! I couldn't help but dedicate a page to our wonderful little girl, Izzy. Izzy is our three year old retired greyhound and plays a huge part in our life. We rescued her from the Heartland Greyhound Rescue. In Altoona. After months of researching this unique breed, we knew she was just the dog for us. She is literally a big, small, dog! They call them the world's fastest couch potato and she has held true to that statistic! She loves those pillows!

2

Live... simply natural: Freshen Up For Spring.. inside and out

http://www.keefebars.com/2013/03/freshen-up-for-spring-inside-and-out.html

Inspirations from me to you of my life, love, and faith! Freshen Up For Spring. inside and out. Freshen Up For Spring. inside and out! So polish up the pots and get out the bulbs. Spring is on the way! Perhaps you can gather a few fun ways to freshen up for Spring. The table scape was easy. I wanted to keep it fresh and clean. For those who might be interested. The food table was full of powerful snacks and mini-meals to keep one going strong throughout the day. A lot of these recipes I have already ...

3

Live... simply natural: KICK-START TO A CLEAN 2012

http://www.keefebars.com/2011/12/kick-start-to-clean-2012.html

Inspirations from me to you of my life, love, and faith! KICK-START TO A CLEAN 2012. What better way to ring in the new year other than a few new "clean eating" recipes! The recent issue of Whole Living Magazine published a. A great snack option for that afternoon pick-me-up. Serves 4 (makes 2 cups). Here is what is needed. 3 cups steamed peas. 1/4 cup fresh mint leaves. Zest and juice of 1 lemon. 2 tbsp olive oil. Full recipe found online here). Add the Tahini and Olive oil and blend until smooth. 2 cho...

4

Live... simply natural: ABOUT

http://www.keefebars.com/p/about.html

Inspirations from me to you of my life, love, and faith! I have a passion for nutrition and wellness which you will find visible in my cooking, lifestyle, and Keefe Bars. I strive to live life to the fullest by fueling my mind, body, and spirit with good wellness, quality food, and surrounding myself with positive influences. My husband and I live a Clean Eating Lifestyle. After studying Interior Design and playing basketball at University of Northern Iowa, I was headed into the real world! While I'm not...

5

Live... simply natural: Sunday and Snow

http://www.keefebars.com/2012/11/sunday-and-snow.html

Inspirations from me to you of my life, love, and faith! 1/2" snow by this afternoon? This was what a friend of ours said to us at Church this morning. I came in to church with a smile but this comment made my current smile almost break my face! While the rain continues. I figured I best not spend all day looking out the window in hopes of it turning to snow, so I headed to the kitchen to make a few goodies for the coming week. Adzuki beans are the most digestible of beans, the. 1/2 teaspoon coconut oil.

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Live... simply natural

Inspirations from me to you of my life, love, and faith! Colorful Inspirations and Tilapia. Recent inspiration leads me to the heart of this post. A 2 day, 44 mile journey by foot across the Grand Canyon and back. A good friend's talent of photography. My first night camping in a tent along. through a rain, wind, lightning, and hail storm. A 10 mile trail race throughout a beautiful park in Minnesota. minus working through healing blisters and knee issues. A perfect combination for a blog post! One can n...

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