Professional Ironman Triathlete and Coach. Personal Best time of 8hr12min over the IM distance. Raced for www.teamtbb.com for two years under the guidence of Brett Sutton. Other big influences on my training principles include Arthur Lydiard and Percy Cerruty. Racing now for TeamTimex
http://keeganwilliams.blogspot.com/
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Keegan Williams - Ironman Triathlete | keeganwilliams.blogspot.com Reviews
https://keeganwilliams.blogspot.com
Professional Ironman Triathlete and Coach. Personal Best time of 8hr12min over the IM distance. Raced for www.teamtbb.com for two years under the guidence of Brett Sutton. Other big influences on my training principles include Arthur Lydiard and Percy Cerruty. Racing now for TeamTimex
keeganwilliams.blogspot.com
Keegan Williams - Ironman Triathlete: September 2013
http://keeganwilliams.blogspot.com/2013_09_01_archive.html
Tuesday, September 17, 2013. Challenge Almere - End of season. I lined up at the inaugural Challenge Almere this past weekend. The conditions where similar to Ironman New Zealand a few years back when it bucketed down with rain, but there was also some big winds to deal with. It didn't help that I rode on 30psi for quite a section of the ride, I just thought my legs had gotten really bad! And it wasn't until I picked up my bike that night from transition I realised the problem. Posted by Keegan Williams.
Keegan Williams - Ironman Triathlete: Ironman Copenhagen
http://keeganwilliams.blogspot.com/2013/08/ironman-copenhagen.html
Saturday, August 24, 2013. So this past weekend I was on the start line for Ironman #4 for the year in Copenhagen. I have a strong attraction to this race as I had a real breakthrough performance there a few years back when I went 8hr12min. Race week went well with no dramas like in Brasil! I need some more practise there. Two guys, Andreas and Henrix where straight off the front and I settled into a group with 3 others including Lucie Reed my ex team mate from TeamTBB. Tamsyn who I coach. Had a great ra...
Keegan Williams - Ironman Triathlete: September 2012
http://keeganwilliams.blogspot.com/2012_09_01_archive.html
Sunday, September 30, 2012. Well the time has flown since we got home from Europe, I have been getting back into the training after a break and been busy painting, re tiling and renovating the house. I had my birthday the other day and gave myself a good thrashing before the customary cake. So the day went like this. 8am, Get home, have breakfast, check some emails. 12pm, Get home, have lunch, get motivated for my afternoon session at the gym. Then it was time for the good stuff, cake. Noumea Internation...
Keegan Williams - Ironman Triathlete: January 2013
http://keeganwilliams.blogspot.com/2013_01_01_archive.html
Tuesday, January 22, 2013. Well it was back to Wanaka again this past weekend. This was my 6. Time in Wanaka so I am getting to know the place pretty well. As Mark Watson put it, I have been beaten up a few times in the last few years there, but as I tell my athletes persistence is key so I again towed the start line. So I got on with the job, the legs felt pretty good, and just did my own thing. The wind was howling, and the 53-11 was getting a good workout in the tailwind sections. This meant o...So I ...
Keegan Williams - Ironman Triathlete: Challenge Almere - End of season
http://keeganwilliams.blogspot.com/2013/09/challenge-almere-end-of-season.html
Tuesday, September 17, 2013. Challenge Almere - End of season. I lined up at the inaugural Challenge Almere this past weekend. The conditions where similar to Ironman New Zealand a few years back when it bucketed down with rain, but there was also some big winds to deal with. It didn't help that I rode on 30psi for quite a section of the ride, I just thought my legs had gotten really bad! And it wasn't until I picked up my bike that night from transition I realised the problem. Posted by Keegan Williams.
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Keegan Williams's Blog
http://blogs.teamtbb.com/keeganwilliams
Keegan Williams's Blog. TeamTBB, We make life better – two wheels at a time. December 21st, 2010 by keeganwilliams. Well, the past two years have gone pretty quick, this past season has been alot better with some constant improvements as coach and I have figured out what I need. Before I joined I was in 9hr IM shape, and had never. Run on a track (well maybe twice when I was 13 and 14 for the yearly school athletics meet). Used my paddles for more than 1k in a session. Split my sessions in two. But I am ...
EveryDayRunner: May 2011
http://runstreak.blogspot.com/2011_05_01_archive.html
Tuesday, May 10, 2011. Not much to say at the mo (shock! Training well but most importantly Im enjoying it. Having some good club races. Plenty of competition round the local scene at the moment. Shorter distances possibly playing to my strengths in some cases (base lacking), possibly making it hard on me in other cases (kids are fast! Really not doing too much training and it feels like the results are probably better than the input which Im lovin. Looks like some crazy kids are gonna hurt themselves.
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keeganwh (Keegan Flick-Parker) - DeviantArt
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Design Analytics Strategy | Keegan Whitla | Web Development
Welcome to my website! Hello, i’m Keegan Whitla. And I believe in producing high-quality work that fuels the engagement between brands and their audience. My passion is amplifying design and technology through the power of analytics. BROWSE SOME OF MY RECENT WORK:. I create Web and Mobile Sites. Kellogg Speech and Language Center. Antonio's Italian Meat Market. TALK - Student Organization. Your Company's Online Presence Matters. Drive customers to results through a customized website. Developed from ...
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Keegan Wilcox - Director
BMW “Road to Victory”. BMW “Chair”. Hyundai “Destinations Unknown”. The New Division “Opium” (Music Video). Philips Cinema “Porcelain Unicorn”. Point Club “First Date”. Hyundai “ReGeneration” New York.
Keegan Williams - Ironman Triathlete
Tuesday, September 17, 2013. Challenge Almere - End of season. I lined up at the inaugural Challenge Almere this past weekend. The conditions where similar to Ironman New Zealand a few years back when it bucketed down with rain, but there was also some big winds to deal with. It didn't help that I rode on 30psi for quite a section of the ride, I just thought my legs had gotten really bad! And it wasn't until I picked up my bike that night from transition I realised the problem. Posted by Keegan Williams.
Perth Fine Art Documentary Wedding Photographer - Keegan Wong Photography - Relaxed documentary style wedding photographer
Site is under construction. Check back soon, great things are on their way! Stunning green and gold wedding in caversham, perth wa. Sunday, March 11, 2018. Published or shared. Required fields are marked *. Notify me of new posts by email. Mosman Park Wedding Photographer Sharna Josh. Sunday, January 14, 2018. Published or shared. Required fields are marked *. Notify me of new posts by email. Aquaviva Perth Wedding Photographer Milena Paris. Wednesday, January 3, 2018. Notify me of new posts by email.
Keegan Occasionally Writes Things | A blag in which Keegan posts finished writings and sometimes ramblings.
Keegan Occasionally Writes Things. A blag in which Keegan posts finished writings and sometimes ramblings. February 23, 2012. 4/97 Jett - our puppy - 40 lbs. This isn’t going to be one of those dead-dog stories. I mean, yeah, the dog dies in the end. But everything dies in the end. That’s not what I want to remember, though. I want to remember the good things. That’s how it should be. I spoiled that dog so freaking much. We all did. Oh, God, and chipmunks. One yell of Chippy! And he’d go running. We ...
Organic Farm Life | Photographs by Keri Pickett
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keeganxt (Kevin Keegan) - DeviantArt
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