Matthew Keen- FMS, CFSS, DNS, CPT I've worked in the fitness industry for over 10 years in positions ranging from Membership Sales to Personal Trainer to Assistant Fitness Manager at a variety of centres. I'm now an independent personal trainer (ACSM) and Certified Level 3 Fascial Stretch Specialist. During my time as a personal trainer, I've…
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RainCity Stretch Therapy | keensensepersonaltraining.com Reviews
https://keensensepersonaltraining.com
Matthew Keen- FMS, CFSS, DNS, CPT I've worked in the fitness industry for over 10 years in positions ranging from Membership Sales to Personal Trainer to Assistant Fitness Manager at a variety of centres. I'm now an independent personal trainer (ACSM) and Certified Level 3 Fascial Stretch Specialist. During my time as a personal trainer, I've…
keensensepersonaltraining.com
10 Essentials… Know your Percents – RainCity Stretch Therapy
https://keensensepersonaltraining.com/2014/06/10/10-essentials-know-your-percents
10 Essentials… Know your Percents. June 10, 2014. June 10, 2014. Put me in coach! To calculate your 1RM, use the formula:. Weight / (1.0278 – (.0278 X reps). Hate math or you’re. Lazy, you can just find a website to do your calculation for you. Mon- all lifts at 70% 1RM. If you’re in for a quick cardio session, intensity is paramount to your success! Depending on your goal, you’ll be working in different HR zones:. For HRR percents, use the Karvonen formula:. 220-age) – RHR) X intensity RHR. You are comm...
10 Essentials… Have a Goal in Mind – RainCity Stretch Therapy
https://keensensepersonaltraining.com/2014/06/09/10-essentials-have-a-goal-in-mind
10 Essentials… Have a Goal in Mind. June 9, 2014. Put me in coach! Before you start a workout, you should ask yourself why you’re going to the gym. Are you doing it for the countless health benefits? Are you an athlete? Did bikini season just sneak up on you and you literally can’t even? No You have opposite goals which require different programs, and don’t worry, he’s not judging you, he’s judging himself. You going to do? That’s all for today; be sure to follow this blog and don’t miss out! You are com...
Uncategorized – RainCity Stretch Therapy
https://keensensepersonaltraining.com/category/uncategorized
10 Essentials… Have a Back-up Plan. November 6, 2014. November 6, 2014. Put me in coach! Well that was a long break, haha. So you got yourself to the gym, you’ve completed your warm-up and you head to the one squat rack your gym has. But wait, you’re not the only one who wants to use it; there is a murder of bicepsuals doing curls on your precious! You don’t have time to wait in line! Here are the facts:. 2 The squat rack is in use. 3 It’s not the end of the world, or your workout. June 23, 2014. A good ...
10 Essentials… Have a Plan of Attack – RainCity Stretch Therapy
https://keensensepersonaltraining.com/2014/06/16/10-essentials-have-a-plan-of-attack/comment-page-1
10 Essentials… Have a Plan of Attack. June 16, 2014. Put me in coach! Great, you’re still with me; let’s learn the importance of having a plan of attack before heading to le gymnase. In this scenario, you get to be George RR Martin and your workout is your favourite GOT character: you’re going to kill it, quickly-. So, how are you going to do it? You will not have a good workout if you don’t know what exercise to do next. 8211; All lifts at 70%1RM for 5-6 reps. With body weight warm-up. Is on in 30, you&...
Functional Movement Screening – RainCity Stretch Therapy
https://keensensepersonaltraining.com/functional-movement-screening
FMS is the screening tool used to identify limitations or asymmetries in seven fundamental movement patterns that are key to functional movement quality in individuals with no current pain complaint or known musculoskeletal injury. Http:/ www.functionalmovement.com/experts/MatthewKeen. To book a functional movement screening! Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Notify me of new comments via email. Sharon ...
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Part 1: A Review of Fascial Stretch Therapy for Athletic Recovery In Runners | Vancouver YOGA Review
http://www.vancouveryogareview.com/yoga-tips/part-1-a-review-of-fascial-stretch-therapy-for-athletic-development-in-runners
Health and Wellness In BC and Beyond! Jun 27, 2015. Part 1: A Review of Fascial Stretch Therapy for Athletic Recovery In Runners. Fascial Stretch Therapy, otherwise known as FST, is a partner assisted stretching technique developed by Ann and Chris Frederick at the Stretch to Win Institute of Fascial Stretch Therapy. Founded in 1999, FST was designed for athletes, but is also effective and beneficial for people of all ages and activity levels. Furthermore, compensation in any area of the body can increas...
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RainCity Stretch Therapy
Matthew Keen- FMS, CFSS, DNS, CPT. I’ve worked in the fitness industry for over 10 years in positions ranging from Membership Sales to Personal Trainer to Assistant Fitness Manager at a variety of centres. I’m now an independent personal trainer (ACSM) and Certified Level 3 Fascial Stretch Specialist. My professional certifications are as follows:. Let me help you get into the best shape of your life! Leave a Reply Cancel reply. Enter your comment here. Address never made public). Notify me of new commen...
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