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Getting My Health and Fitness On

Getting My Health and Fitness On. Thursday, August 29, 2013. Day 5: Pure Cardio. Day 6: The last video was Plyo Cardio Circuit but our garage was full of stuff for a box being sent to Tongan amongst people being in there all day so I got to go the gym. I had a really good workout. Did upper body, some abs and Tabata sprints on treadmill. I think I may slowly be getting into shape . Day 8: Cardio Power and Resistance 20 min HIIT on treadmill. Thursday, August 22, 2013. Andstill working on the diet of cour...

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Getting My Health and Fitness On | keepatitgurl.blogspot.com Reviews
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Getting My Health and Fitness On. Thursday, August 29, 2013. Day 5: Pure Cardio. Day 6: The last video was Plyo Cardio Circuit but our garage was full of stuff for a box being sent to Tongan amongst people being in there all day so I got to go the gym. I had a really good workout. Did upper body, some abs and Tabata sprints on treadmill. I think I may slowly be getting into shape . Day 8: Cardio Power and Resistance 20 min HIIT on treadmill. Thursday, August 22, 2013. Andstill working on the diet of cour...
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Getting My Health and Fitness On | keepatitgurl.blogspot.com Reviews

https://keepatitgurl.blogspot.com

Getting My Health and Fitness On. Thursday, August 29, 2013. Day 5: Pure Cardio. Day 6: The last video was Plyo Cardio Circuit but our garage was full of stuff for a box being sent to Tongan amongst people being in there all day so I got to go the gym. I had a really good workout. Did upper body, some abs and Tabata sprints on treadmill. I think I may slowly be getting into shape . Day 8: Cardio Power and Resistance 20 min HIIT on treadmill. Thursday, August 22, 2013. Andstill working on the diet of cour...

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Getting My Health and Fitness On: May 2013

http://www.keepatitgurl.blogspot.com/2013_05_01_archive.html

Getting My Health and Fitness On. Friday, May 17, 2013. Workout for Thurs May 16th, 2013. I got my sweat on today! I did my 30 min run. I wasn't sure if I would make it that long because I had a side cramp almost the whole time but I did it. Next, I did 2 rounds of:. I felt really good after my workout today, now if only my body showed more results and lose that fat already, it would keep this momentum going.and if it would stop craving sweets too, that would probably help :-). Would have like to do 3 ro...

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Getting My Health and Fitness On: June 2012

http://www.keepatitgurl.blogspot.com/2012_06_01_archive.html

Getting My Health and Fitness On. Wednesday, June 20, 2012. Workout for Tues June 19th. Started off by running and let's just say I wore the wrong shorts! They are still a little too tight in the waist so it was uncomfortable but I managed to run more than I thought. It was such a perfect night to go running so I'm glad I did. The whole route, according to mapmyrun.com was 2 miles and I ran approx. 1.85 of that. Next, ZWOW #22. I managed to beat her time but a couple things:. My time: 14:35. Http:/ www&...

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Getting My Health and Fitness On: December 2012

http://www.keepatitgurl.blogspot.com/2012_12_01_archive.html

Getting My Health and Fitness On. Saturday, December 29, 2012. Workout for Friday Dec 28th, 2012. ZWOW #49 : 365 Rep Challenge. This was HARD but good! Burpees definetly slowed my time down. Later I realized though I MISSED AN EXERCISE! I missed doing the side to side squats so my time would have been slower! My time was 25:00. I'll have to do this again to beat it even though I missed an exercise so it won't be that accurate. Workout for Wed, Dec 26th, 2012. Workout for Saturday, Dec 22nd, 2012. Lie fac...

4

Getting My Health and Fitness On: July 2013

http://www.keepatitgurl.blogspot.com/2013_07_01_archive.html

Getting My Health and Fitness On. Tuesday, July 30, 2013. Tuesday, July 30th, 2013. I can't believe it almost August. Crazy. Anywho, here is my workout today. I actually got up at 7am since I didn't have to work today. I managed to get a really good workout in while Kaufusi was still sleeping. I started with a slow steady cardio run for 15 min followed by:. Http:/ www.benderfitness.com/2013/07/got-sweat-full-body-fat-burning-body.html. Did 1 full round advanced level). Monday, July 29th, 2013. I realize ...

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Getting My Health and Fitness On: Monday, July 29th, 2013

http://www.keepatitgurl.blogspot.com/2013/07/monday-july-29th-2013.html

Getting My Health and Fitness On. Tuesday, July 30, 2013. Monday, July 29th, 2013. Let me just share my thoughts from last week. It wasn't a great week, felt discouraged and all the BS. Here is a little note I wrote to myself:. No change in results but what do I expect when I don't eat clean or push myself? When is it going to be the day when I stop making excuses or giving into my bad eating habits? Http:/ www.benderfitness.com/2013/07/10-minute-bikini-body-toning-workout.html. Tuesday, July 30th, 2013.

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My Somewhere Over The Rainbow: April 2013

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My Somewhere Over The Rainbow. Sunday, April 28, 2013. It was a beautiful day out yesterday and I needed to go find some summer sandels. Side note: I am starting to become a shopaholic! I don't know how that happened but it's true. Blame it on Pinterest maybe or boredom sometimes, but I love it. Just wish I was down a few sizes still. Anywho, I decided to take Kaufusi to City Creek mall and walk through the temple. The flowers were so pretty! Photo op on the sky bridge. Wednesday, April 24, 2013. Subscri...

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My Somewhere Over The Rainbow: Visit from Grandma and Grandpa

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My Somewhere Over The Rainbow. Wednesday, April 24, 2013. Visit from Grandma and Grandpa. We were so lucky to have my mom and dad come and visit for a whole week! I hope they had a good (and relaxing) time. Here are some of the highlights:. Mother came well stocked with her bubble supply. While dad got to watch his sports. I had a fun time getting to go to a BYU mens volleyball game. We were even on TV at the beginning of the game! Fusi kept using is toy bat as a horse I guess. Mayhem with the Morrells.

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My Somewhere Over The Rainbow: Wheeler Farm

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My Somewhere Over The Rainbow. Saturday, March 16, 2013. It has been so beautiful out and so Kaufusi and I just took a drive and decided to stop by at Wheeler's Farm. I've heard of it, never been so here are just a few snap shots. He seriously walked up and down this ramp 20 times and probably could have done it more but I moved him along to try and see the animals. This was about the only picture he would sit still! March 22, 2013 at 9:36 AM. He looks like such a big boy.no longer a baby at all!

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My Somewhere Over The Rainbow: April 2012

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My Somewhere Over The Rainbow. Sunday, April 15, 2012. One of the Great Many Talks. Http:/ www.lds.org/general-conference/2012/04/the-laborers-in-the-vineyard? Thursday, April 12, 2012. We left the Homeland for the U.S of A! This was Kaufusi's first big trip and he did fairly well, poor lil guy trapped in the van for so long. I caught him (*see pic above) with his favorite two fingers in his mouth but he fell asleep like this so I just left it. Sisters before church with the little ones. A couple nights ...

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My Somewhere Over The Rainbow: August 2012

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My Somewhere Over The Rainbow. Thursday, August 9, 2012. Weight: 23 lb (75-90th percentile). Height: 30 inches (95 percentile). Well a lot has changed this past month. Kaufusi is non stop energy and always wants to go, go go! Except when I put Casper Baby pants on). He still hasn't managed to say "mama" yet but likes to say "dada" alot. I am managing to get him on a night time routine which he is doing well at. He likes storytime and cuddling on the bed but he still gets up a few times a night! Stroller,...

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My Somewhere Over The Rainbow: May 2012

http://mysomewhereovertherainbow.blogspot.com/2012_05_01_archive.html

My Somewhere Over The Rainbow. Monday, May 28, 2012. I decided to try that idea of glow in the dark bathtime but what made this funny is Kaufusi. Whenever we find ourselves walking into a darker room or even going under an overpass driving, his eyes get super huge! I can't stop laughing at these lol. He had fun in his bath though even it was short lived (pee peed in the tub again! I'm gonna miss that hair though when he gets his first haircut. Sunday, May 27, 2012. Big guy in a lil car". I went to the gy...

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My Somewhere Over The Rainbow: December 2012

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My Somewhere Over The Rainbow. Saturday, December 1, 2012. Thanksgiving Weekend in Pasco. So we headed down to TriCities for Thanksgiving weekend which was just a fun trip of car sickness. We got to hang at Matt's and watch the house and Comet while they went to Boise. Ya, don't ask me what is up with his smiling thing but it made me laugh. They both got those cute dimples. Now I guess he wanted to be like Comet. Kaufusi and His Smiles. Finally a good smile. Spending Time With Seattle Cousins. Kaufusi is...

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My Somewhere Over The Rainbow: Surgery and Recovery

http://mysomewhereovertherainbow.blogspot.com/2014/07/surgery-and-recovery.html

My Somewhere Over The Rainbow. Friday, July 18, 2014. Tai had his surgery 1 week ago and everything went very very well! Our day started by Cass picking us up at 3:30 am. We arrived at the hospital early and they got us in and we were the first one's of the day. They started off by having to give him 3 rounds of eye drops and then we got taken back to the surgery area to meet the anesthesiologist. Everyone was super nice and made me feel everything was going to be alright. And he is still a smiley boy.

mysomewhereovertherainbow.blogspot.com mysomewhereovertherainbow.blogspot.com

My Somewhere Over The Rainbow: July 2012

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My Somewhere Over The Rainbow. Sunday, July 22, 2012. We decided to head to the zoo since it was a more cloudy out and not as hot and Kaufusi of course loves being outside and amongst people. This is him in his stroller getting ready for all the fun. I think we came when it was all the animals nap times! The gorillas and some apes and then pretty much all the tigers and jungle cats were sleeping. Well he was bigger than the adult male.We would have to test the strength though :). Saturday, July 21, 2012.

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My Somewhere Over The Rainbow: March 2013

http://mysomewhereovertherainbow.blogspot.com/2013_03_01_archive.html

My Somewhere Over The Rainbow. Saturday, March 16, 2013. It has been so beautiful out and so Kaufusi and I just took a drive and decided to stop by at Wheeler's Farm. I've heard of it, never been so here are just a few snap shots. He seriously walked up and down this ramp 20 times and probably could have done it more but I moved him along to try and see the animals. This was about the only picture he would sit still! Sunday, March 10, 2013. Oldie but a goodie). Subscribe to: Posts (Atom).

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Getting My Health and Fitness On

Getting My Health and Fitness On. Thursday, August 29, 2013. Day 5: Pure Cardio. Day 6: The last video was Plyo Cardio Circuit but our garage was full of stuff for a box being sent to Tongan amongst people being in there all day so I got to go the gym. I had a really good workout. Did upper body, some abs and Tabata sprints on treadmill. I think I may slowly be getting into shape . Day 8: Cardio Power and Resistance 20 min HIIT on treadmill. Thursday, August 22, 2013. Andstill working on the diet of cour...

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