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The "Keeping it Real" Dietitian | Realistic eating & nutrition with a dash of real life thrown in.

Realistic eating & nutrition with a dash of real life thrown in. (by Megan Hammis, RD)

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The "Keeping it Real" Dietitian | Realistic eating & nutrition with a dash of real life thrown in. | keepingitrd.com Reviews

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Realistic eating & nutrition with a dash of real life thrown in. (by Megan Hammis, RD)

INTERNAL PAGES

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1

Becoming Catholic: The Man Born Blind – The "Keeping it Real" Dietitian

http://keepingitrd.com/2015/03/19/becoming-catholic-the-man-born-blind

The Keeping it Real Dietitian. Realistic eating and nutrition with a dash of real life thrown in. My Running Bucket List. Ready To Go 2016. Becoming Catholic: The Man Born Blind. March 19, 2015. March 17, 2015. Megan Hammis, RD. That there is absolutely nothing we can do in our lives that will make God love us any less… or any more for that matter. You can’t change the past, so get your head out of it and live for your future. Stuff I Love: Pure Protein Bars. Banking the Miles 2015: First Update! You are...

2

Stuff I Love: Pure Protein Bars – The "Keeping it Real" Dietitian

http://keepingitrd.com/2015/03/17/stuff-i-love-pure-protein-bars

The Keeping it Real Dietitian. Realistic eating and nutrition with a dash of real life thrown in. My Running Bucket List. Ready To Go 2016. Stuff I Love: Pure Protein Bars. March 17, 2015. Megan Hammis, RD. I used to always eat PowerBars when I was running track… that was our thing, PowerBars and bananas for an after school snack. Unfortunately most of the PowerBars aren’t really bariatric friendly (and don’t taste all that great). Pure Protein Bars boast 10 different bariatric patient friendly flavors &...

3

Race Recap: Go the Extra Mile for Covenant Kids – The "Keeping it Real" Dietitian

http://keepingitrd.com/2015/04/26/race-recap-go-the-extra-mile-for-covenant-kids

The Keeping it Real Dietitian. Realistic eating and nutrition with a dash of real life thrown in. My Running Bucket List. Ready To Go 2016. Middot; Race Recaps. Race Recap: Go the Extra Mile for Covenant Kids. April 26, 2015. Megan Hammis, RD. The race started at the high school in our town, not far from our house. The race started at 8 so we decided to leave at 7:30. Not the greatest idea… the race was HUGE! Race Recap: A 10k On My Own. Race Recap: The Chip River Run 2015. Leave a Reply Cancel reply.

4

Race Recap: St. Mary’s Bee Healthy for Life 5k – The "Keeping it Real" Dietitian

http://keepingitrd.com/2015/06/27/race-recap-st-marys-bee-healthy-for-life-5k

The Keeping it Real Dietitian. Realistic eating and nutrition with a dash of real life thrown in. My Running Bucket List. Ready To Go 2016. Middot; Race Recaps. Race Recap: St. Mary’s Bee Healthy for Life 5k. June 27, 2015. Megan Hammis, RD. After my awesome performance at the Cedar Point race. I set my sights on training for a 10 mile race – my goal is to run the Crim. Yes… I can run a 10k without walking! But I’m faster if I run/walk. So that’s what I have been doing. I ran today with my boss, who was ...

5

The "Keeping it Real" Dietitian – Page 2 – Realistic eating & nutrition with a dash of real life thrown in.

http://keepingitrd.com/page/2

The Keeping it Real Dietitian. Realistic eating and nutrition with a dash of real life thrown in. My Running Bucket List. Ready To Go 2016. April 26, 2016. April 26, 2016. Megan Hammis, RD. Middot; Race Recaps. Race Recap: Go the Extra Miles for Covenant Kids Half Marathon. April 24, 2016. Megan Hammis, RD. Middot; Race Recaps. Race Recap: BARC St. Pat’s Races. March 23, 2016. March 23, 2016. Megan Hammis, RD. I will admit, I have been in a funk the last couple of weeks. I have re-gained some of the ...

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meganlynnsmith.wordpress.com meganlynnsmith.wordpress.com

November | 2012 | My Road to the R.D.

https://meganlynnsmith.wordpress.com/2012/11

My Road to the R.D. 124; Comments RSS. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Join 8 other followers. Officially Megan Hammis, RD! Posted on November 30, 2012. By Megan Hammis, RD. Hello friends and followers. I realized that I have not posted on this blog in a very long time, and I thought it would be appropriate to make two announcements. 1 – I am no longer Megan Smith, RD – but I am in fact Megan Hammis, RD! Filed under: About Me.

heartofpassion.wordpress.com heartofpassion.wordpress.com

| Page 2

https://heartofpassion.wordpress.com/page/2

Skip to primary content. Skip to secondary content. Newer posts →. August 14, 2011. It’s funny, really. I was just thinking about this year and the fact that it’s already August. Where the heck did the first 7 months go? Time is a very funny thing. So, I’m making it a resolution – buy a new planner and record. No matter how small the detail seems, record it. One day I will be thankful I did. Body After Baby: The Beginning. August 6, 2011. For 9 months it was the only home that my little girl knew. It...

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Heather Johnson | Healthy Living 360

https://healthyliving360.wordpress.com/author/heartofpassion

Skip to main content. Skip to primary sidebar. Skip to secondary sidebar. From the Desks of the Food and Fitness Gurus. Author Archives: Heather Johnson. Posted by Heather Johnson. The most difficult part of an exercise program or weight loss journey is staying motivated. The challenge of motivation can actually be applied to most aspects of life. The good news is, the solution is simple. Here are a list of motivators that the gurus recommend:. Instead on looking in the mirror and focusing on the negativ...

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Focus Post: Motivation | Healthy Living 360

https://healthyliving360.wordpress.com/2012/01/25/focus-post-motivation

Skip to main content. Skip to primary sidebar. Skip to secondary sidebar. From the Desks of the Food and Fitness Gurus. Larr; Workout Wednesday. Tried and True: Zumba for Wii! Posted by Heather Johnson. The most difficult part of an exercise program or weight loss journey is staying motivated. The challenge of motivation can actually be applied to most aspects of life. The good news is, the solution is simple. Here are a list of motivators that the gurus recommend:. Instead on looking in the mirror and f...

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Healthy Living 360 | From the Desks of the Food & Fitness Gurus | Page 2

https://healthyliving360.wordpress.com/page/2

Skip to main content. Skip to primary sidebar. Skip to secondary sidebar. From the Desks of the Food and Fitness Gurus. Posted by Heather Johnson. The most difficult part of an exercise program or weight loss journey is staying motivated. The challenge of motivation can actually be applied to most aspects of life. The good news is, the solution is simple. Here are a list of motivators that the gurus recommend:. Instead on looking in the mirror and focusing on the negative, visualize yourself in shape&#46...

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Categories Explained | Healthy Living 360

https://healthyliving360.wordpress.com/categories-explained

Skip to main content. Skip to primary sidebar. Skip to secondary sidebar. From the Desks of the Food and Fitness Gurus. Our focus posts are related to hot food and fitness topics. We go in depth about these topics, sharing our expertise and experience on the subject. If we try a recipe, workout video, or some other product and love it… we’ll share it with you in our Tried and True posts! These posts will feature news articles related to healthy living that we want to share with you. HL 360 Success Story:.

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Fast Forward |

https://heartofpassion.wordpress.com/2014/09/06/fast-forward

Skip to primary content. September 6, 2014. It has been two and a half years since I last visited this space. Let me first give a brief explanation of what has changed. It would be a novel if I tried to expand on everything in this one post, so I am going to spread it out, but I do want to touch on everything here. Elly, who is now THREE! Elly is also a sister! That’s all I have for now. I will try to not disappear for such a long period of time. Again, no promises. This entry was posted in Update.

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Tried & True: Zumba for Wii! | Healthy Living 360

https://healthyliving360.wordpress.com/2012/01/28/tried-true-zumba-for-wii

Skip to main content. Skip to primary sidebar. Skip to secondary sidebar. From the Desks of the Food and Fitness Gurus. Larr; Focus Post: Motivation. In the News: Wear Red Day for Go Red For Women →. Tried and True: Zumba for Wii! Posted by Megan Hammis, RD. There is a reason why they call it “Zumba Fitness Party” – it doesn’t feel like a workout, it feels like a party! I’ll either like it or I won’t… I don’t have to go back. So I tried it, and I loved it! This year for Christmas I was lucky enough to ge...

healthyliving360.wordpress.com healthyliving360.wordpress.com

Megan Hammis, RD | Healthy Living 360

https://healthyliving360.wordpress.com/author/mlhammis729

Skip to main content. Skip to primary sidebar. Skip to secondary sidebar. From the Desks of the Food and Fitness Gurus. Author Archives: Megan Hammis, RD. In the News: Wear Red Day for Go Red For Women. Posted by Megan Hammis, RD. Megan the guru wearing red on 2-3-12. Did you know that heart disease is the number one killer of women in America? Heart disease kills more women each year than all cancers combined! How you can lower your risk of developing heart disease:. 8211; If you smoke, quit! 8211; Be a...

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The "Keeping it Real" Dietitian | Realistic eating & nutrition with a dash of real life thrown in.

The Keeping it Real Dietitian. Realistic eating and nutrition with a dash of real life thrown in. Race Recap: Canadian Lakes 5k Fun Run. Happy Independence Day everyone! Today I participated in a “Fun Run” put on by the association where my parents live. My parents bought our “cottage” (it is more like a second home) when I was in middle school, and I’ve had many summer memories here. I lived here while I was going to school at … Continue reading →. Banking the Miles 2015: June Update. 8221; The next yea...

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Keeping It Real Food. Just another WordPress.com weblog. Can’t Call Me Unprepared. June 18, 2013. Thanks to my mom’s gift of some organic dark chocolate from her recent trip to Boston, there is now enough of the stuff to kill a small child with antioxidants. I am totally ok with this. The PMS monster has some serious competition. I like to enjoy a square after dinner sometimes, maybe with sliced fruit if i need something more substantial, or with a cup of tea. March 7, 2010. And hung around with Chris un...

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