keepingupwithkrystle.blogspot.com

Keeping Up with Krystle... 5K

Keeping Up with Krystle. 5K. Friday, May 15, 2009. So it's been awhile since I have been on here, sorry about that! But I assure you I have been working hard! Of course not, I'm not a runner, I will always be nervous about running in a race. But i am no longer nervous about finishing. And after this race, I m going to keep going with my intense workouts, and who knows, maybe even run another 5K sometime soon.or maybe even more than that? Well, let's not go crazy. :) See you at the finish line! But the wi...

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Keeping Up with Krystle... 5K | keepingupwithkrystle.blogspot.com Reviews

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Keeping Up with Krystle. 5K. Friday, May 15, 2009. So it's been awhile since I have been on here, sorry about that! But I assure you I have been working hard! Of course not, I'm not a runner, I will always be nervous about running in a race. But i am no longer nervous about finishing. And after this race, I m going to keep going with my intense workouts, and who knows, maybe even run another 5K sometime soon.or maybe even more than that? Well, let's not go crazy. :) See you at the finish line! But the wi...

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9 kacner krystle

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Keeping Up with Krystle... 5K | keepingupwithkrystle.blogspot.com Reviews

https://keepingupwithkrystle.blogspot.com

Keeping Up with Krystle. 5K. Friday, May 15, 2009. So it's been awhile since I have been on here, sorry about that! But I assure you I have been working hard! Of course not, I'm not a runner, I will always be nervous about running in a race. But i am no longer nervous about finishing. And after this race, I m going to keep going with my intense workouts, and who knows, maybe even run another 5K sometime soon.or maybe even more than that? Well, let's not go crazy. :) See you at the finish line! But the wi...

INTERNAL PAGES

keepingupwithkrystle.blogspot.com

1

Keeping Up with Krystle... 5K: February 2009

http://keepingupwithkrystle.blogspot.com/2009_02_01_archive.html

Keeping Up with Krystle. 5K. Friday, February 13, 2009. It's been about a month now (32 days) since we started this. I am starting to notice a difference already . and according to our progress reports from Chris (one of our trainers) I'm not the only one noticing. Chris said that in the beginning I could barely do a squat, which is true! I was so out shape just finishing a set of something was a challenge! But now I not only finish the sets and the whole workouts, I try and do it with intensity! Also, i...

2

Keeping Up with Krystle... 5K: April 2009

http://keepingupwithkrystle.blogspot.com/2009_04_01_archive.html

Keeping Up with Krystle. 5K. Friday, April 24, 2009. Now I just have to apply that as I run tomorrow, in what I'm told could be a cold rainy day. Fun! Let me know about your workouts, and if you re seeing any results! Wednesday, April 1, 2009. I recently was feeling under the weather, so decided to take it kind of easy on the workouts. I still worked out, I just didn't do anything to intense.until yesterday. And wow, am I sore today! Subscribe to: Posts (Atom). Or the Advanced Program.

3

Keeping Up with Krystle... 5K: Final race day!

http://keepingupwithkrystle.blogspot.com/2009/05/final-race-day.html

Keeping Up with Krystle. 5K. Friday, May 15, 2009. So it's been awhile since I have been on here, sorry about that! But I assure you I have been working hard! Of course not, I'm not a runner, I will always be nervous about running in a race. But i am no longer nervous about finishing. And after this race, I m going to keep going with my intense workouts, and who knows, maybe even run another 5K sometime soon.or maybe even more than that? Well, let's not go crazy. :) See you at the finish line!

4

Keeping Up with Krystle... 5K: March 2009

http://keepingupwithkrystle.blogspot.com/2009_03_01_archive.html

Keeping Up with Krystle. 5K. Monday, March 16, 2009. SO my first 5K! And I am very happy to say I did not stop to walk at all! It was actually pretty fun! But the wind was brutal. And running up hills is very different from the treadmill. I will have to run outside more. I also didn't use headphones, and it wasnt bad. There was alot to see and hear along the way. SO that's cool. Well here are my final stats! Division Place: 46 out of 70. Gender Place: 103 out of 167. Overall Place: 205 out of 284. Thursd...

5

Keeping Up with Krystle... 5K: January 2009

http://keepingupwithkrystle.blogspot.com/2009_01_01_archive.html

Keeping Up with Krystle. 5K. Thursday, January 29, 2009. Weekly workout and some food stuff. Well, it's been two weeks and I'm still sore! But, you know what? I am already feeling results! I feel more confident in the workouts.I know I can get through them, no matter how tough they are. I feel stronger. I know it's only been 2 weeks, but I am excited that I am no longer feeling like dying at the end of the workout! Choose ONE Of The Following Sports:. 85% RPE ,Cover as much distance as possible. After th...

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Keeping Up with Krystle... 5K

Keeping Up with Krystle. 5K. Friday, May 15, 2009. So it's been awhile since I have been on here, sorry about that! But I assure you I have been working hard! Of course not, I'm not a runner, I will always be nervous about running in a race. But i am no longer nervous about finishing. And after this race, I m going to keep going with my intense workouts, and who knows, maybe even run another 5K sometime soon.or maybe even more than that? Well, let's not go crazy. :) See you at the finish line! But the wi...

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