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:: Keep Running ::Lost between Brazil and Italy, I can be found running in New York City
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Lost between Brazil and Italy, I can be found running in New York City
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:: Keep Running :: | keeprunningdiary.blogspot.com Reviews
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Lost between Brazil and Italy, I can be found running in New York City
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:: Keep Running ::: 10 Awesome Marathon Ideas
http://keeprunningdiary.blogspot.com/2010/08/10-awesome-marathon-ideas.html
Lost between Brazil and Italy, I can be found running in New York City. Wednesday, August 4, 2010. 10 Awesome Marathon Ideas. If you’ve loved London, nailed New York and sailed through Sydney, then it’s time to look further afield for your next marathon fix. Best in Travel 2010. Has 10 magical marathons that’ll have you admiring the view (as you push through the pain barrier). 1 Great Wall marathon,. Half marathons also available. 2 The last marathon, Antarctica. There’s also the. In December this year.
:: Keep Running ::: runens is coming!
http://keeprunningdiary.blogspot.com/2011/03/runens-is-coming.html
Lost between Brazil and Italy, I can be found running in New York City. Wednesday, March 9, 2011. I am very excited to announce that this blog will be closed permanently. It was a great experience for me to share my passion for running and I guess I contributed a bit with the community by providing some interesting information (selected articles) and sharing my motivation as a passionate runner alongside with some of my adventures and ups and downs while training. If you have an iPhone and you are a runn...
:: Keep Running ::: Cracking the Code on Sweat Rates
http://keeprunningdiary.blogspot.com/2009/11/cracking-code-on-sweat-rates.html
Lost between Brazil and Italy, I can be found running in New York City. Saturday, November 21, 2009. Cracking the Code on Sweat Rates. If you have been doing triathlons for any amount of time, I suspect you do a good job of sweating. Additionally, I'm sure you know that if you want to successfully complete longer training sessions and races you must avoid or delay dehydration caused by fluid losses from the body. Fluids are lost through sweating, breathing and using the toilet. There is actually an elect...
:: Keep Running ::: Hydration Tips
http://keeprunningdiary.blogspot.com/2010/06/hydration-tips.html
Lost between Brazil and Italy, I can be found running in New York City. Sunday, June 6, 2010. 10 Post-Run Drinks to Fuel Fast Recovery. By Matthew G. Kadey, M.Sc., R.D. Mother Nature has given us a huge range of healthy drinks," says Molly Kimball, R.D., a sports dietitian at Ochsner Elmwood Fitness Center in New Orleans. "They're refreshing and can recharge muscles and benefit performance." And (most important) they taste good, too. Pre- or postrun and on easy runs less than an hour. After a hard run.
:: Keep Running ::: Should you stretch before running?
http://keeprunningdiary.blogspot.com/2009/11/blog-post.html
Lost between Brazil and Italy, I can be found running in New York City. Tuesday, November 17, 2009. Should you stretch before running? There are certainly more questions than conclusions about the benefits of stretching before and after exercising. My own experience says that you should first admit that flexibility is genetic the same way that being able to run a marathon in less than 2h and a half is so you should take it easy when striving for improvements. November 21, 2009 at 6:22 AM. In a previous p...
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Tatry,Bieg na Rysy i Ultra Men. Tatry,Bieg na Rysy i Ultra Men. Jeszcze kilka lat temu ciężko było spotkać w Tatrach kogoś, kto w ogóle biega – nawet po uliczkach Zakopanego. Wszystko się jednak zmienia – w ciągu 8 dniowego pobytu w naszych najwyższych górach kilkukrotnie mijaliśmy biegaczy –. Książka] Szczęśliwi Biegają Ultra. Wings For Life World Run 2015. OSHEE 10km Run – 40min złamane. Dziesięć kilometrów w czterdzieści minut to magiczna granica – chyba najważniejszą dla każdego biegacza amator...
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What to do if you can't run? Running Tips - Safety Tips For Winter Running. Running during the winter months means shorter daylight hours. This means that you will probably be out there running in the dark - whether you run in the morning or in the evening. There are some things that you can do to make sure that you are running smart - and safely. Read on to find out how to stay safe with winter running. Letting someone know your itinerary is another good idea. Let them know how long you plan on runn...
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Discipline for Pleasure | A first time marathoner writing about whatever she wants to write about, but mostly running.
A first time marathoner writing about whatever she wants to write about, but mostly running. Half Marathon Race Report. Posted by Ann in Uncategorized. Last Monday I ran my 6th Half Marathon, and although I was quite optimistic about the race, it did not go exactly according to plan. My PR on the Half Marathon in 2.00.30, and even though it’s only numbers, I really wanted to run the Utrecht Half Marathon in under 2 hours. Posted by Ann in Running. Ok, it’s quite a long distance, but I am quite sure I can...
Keep Running!
We do it for the Bloody Marys. Munday Runday: Sun Protection. As a fair-skinned runner, I am acutely aware of the tanlines that are a somewhat unwelcome result of summer running. Criss-crossin…. Some Thoughts on Competition. I’m a competitive person. I mentioned it in my first post here because running was something that really helped me realize this a…. Munday Runday: Just GO. I know I’ve talked about how I prefer natural scenery to manmade landmarks, but wow, does downtown Cleveland put me on the fence!
:: Keep Running ::
Lost between Brazil and Italy, I can be found running in New York City. Wednesday, March 9, 2011. I am very excited to announce that this blog will be closed permanently. It was a great experience for me to share my passion for running and I guess I contributed a bit with the community by providing some interesting information (selected articles) and sharing my motivation as a passionate runner alongside with some of my adventures and ups and downs while training. If you have an iPhone and you are a runn...
Keep Running Fast
Monday, February 13, 2012. Here's a recap of last week's training. Saturday, 2/4 - 6.5 miles - Easy run after hard workout/12 miles on Friday. Ran around the neighborhood on streets since I had Olivia with me in the BOB. Sunday 9.5 miles, 65 minutes- squeaked in a run right before the Superbowl. I really felt good and got a nice run in. Started out at about 7:15 pace and dropped it to 6:40 pace by the end of the run. Wednesday - day off. Sunday - 5 miles. I didn't make it out until a little after 6 a...
keeprunningfatty.wordpress.com
Keep Running Fatty! | You better believe I'm gonna keep running!
You better believe I'm gonna keep running! Almost Heaven- West Virginia Loses a Devoted Mountaineer Today. I still can’t believe it. Bill Stewart dead. Despite whether you liked him as a head coach, you have to admit that Bill Stewart was one of a kind. He was a genuinely nice guy. I’m proud he was a fellow Wetzel Countian. I’m glad he got to live his dream before his untimely death. Rest in peace, Coach Stew. You will live forever in Mountaineer history. Confessions of a Diet Pepsi Addict. Did I not jus...
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Keep Running Free
We provide the information for you to better yourself. Decidedly moving down a path of self improvement is difficult if there is nothing guiding your intuition. We will help you move forward by providing the information you may need to move yourself forward and reach your milestones. Meticulous training with the right equipment - Always Improving. Read and learn about strength training , running, and mobility for insight and information that may relate to your training habits.
Keep Running
A place where people can come together for encouragement in this journey through life. Saturday, August 9, 2014. I have survived the helo dunker. Twice. What is the helo dunker you ask? When you find yourself tossed and turned and sometimes in the dark, what do you hold onto? Hold onto it when you are upside down, cant see and have lost your way, you will make it out and will have survived. Keep Running (or swimming as the case may be)! Sunday, July 7, 2013. The Competition was Fierce. The Easy Way Out?
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