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Keep smiling while you're milingLong distance runner what you standing there for?
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Long distance runner what you standing there for?
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Long distance runner what you standing there for?
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Keep smiling while you're miling: April 2010
http://keepsmilingwhileyouremiling.blogspot.com/2010_04_01_archive.html
Keep smiling while you're miling. Long distance runner what you standing there for? Monday, April 19, 2010. Forget the PR, Mohican 50K. Last weekend Gina and I ventured over to Ohio for a 50K at Mohican State Park. In one sense, it did live up to it's name, I didn't get a PR (although my PR. I finished in 4:31:30, a time I'm very happy with. My toes on the other hand, probably wishes I took the down hills slower, or moved up to size 11s. Monday, April 5, 2010. I realized over the weekend during an amazin...
Keep smiling while you're miling: Finding Mile 0 (Revisited)
http://keepsmilingwhileyouremiling.blogspot.com/2010/06/finding-mile-0-revisited.html
Keep smiling while you're miling. Long distance runner what you standing there for? Sunday, June 6, 2010. Finding Mile 0 (Revisited). The rest of the day sailed by, my spirits and energy level were high. I cranked out the remaining 40ish miles without issue. It rained aplenty to be sure, the most it rained any of the days we were on the trail, but neither the mud puddles nor soggy clothes mattered, I was finally on my way. DC here we come! Are those blisters going to be my downfall? Did I eat enough?
Keep smiling while you're miling: I'm OK, you're OK, let's all go set a PR at a 50K
http://keepsmilingwhileyouremiling.blogspot.com/2008/03/im-ok-youre-ok-lets-all-go-set-pr-at.html
Keep smiling while you're miling. Long distance runner what you standing there for? Monday, March 3, 2008. I'm OK, you're OK, let's all go set a PR at a 50K. Last Sunday I ran the 14th annual A-OK 50K outside of Atoka, Oklahoma. As you can tell from the title of this entry I set a PR and actually achieved my goal of breaking 4 hours in a trail 50K that I set out for myself in an earlier post. From AID 1, the race goes left and this meant straight into the wind. Did I mention it was windy? Back in the car...
Keep smiling while you're miling: GAP Itinerary
http://keepsmilingwhileyouremiling.blogspot.com/2010/04/gap-itinerary.html
Keep smiling while you're miling. Long distance runner what you standing there for? Monday, April 5, 2010. The itinerary is mostly done, I'd say about 95% complete. You can check it out with this link (it's a Google Spreadsheet):. I realized over the weekend during an amazing run around Tamarack Lake, full of sunshine but with temperatures cool and in the 50's, that Forget the PR 50K is coming up in 2 weeks, the Pittsburgh Marathon in 4 and the GAP in 7. Spring is moving along full force.
Keep smiling while you're miling: March 2008
http://keepsmilingwhileyouremiling.blogspot.com/2008_03_01_archive.html
Keep smiling while you're miling. Long distance runner what you standing there for? Monday, March 24, 2008. Sunday, March 16 - 20K - Day 3. At least it didn't rain on Saturday night. It didn't help my sleep though, it was too cold to go and sit in the creek after the 50 miles and my legs were really sore. I kept tossing and turning in my sleeping bag and never got comfortable. Kudos to Josh and Ashley Nordell for taking the overall male and female. Running moment of the day:. Total miles: 21.3. By the ti...
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Run or Rust: Badwater Race Report
http://rununited.blogspot.com/2008/07/badwater-race-report.html
Monday, July 21, 2008. I "shook to" at 4am , ready to dress, fill some water bottles, and load the remaining gear while Chris , Nancy and Taylor started the tough job of reorganizing the support van, with 3 ice chests, lawn chairs, tarps, frisbees. The only thing we left behind was fishing gear. Being cautious, I elected to size up a full size and found the comfort I needed. From then on I had a perfect fit. Eating and drinking small amounts every 20 minutes became habit, switching between water,...As th...
Run or Rust: The 9 o' clock news
http://rununited.blogspot.com/2008/06/9-o-clock-news.html
Monday, June 16, 2008. The 9 o' clock news. My friend Roger Shortt Jr. arranged a meeting and interview on Saturday with local Fox25 personality Matt Austin and his cameraman Corry Young. We met at Lake Arcadia and went through some Q and A then shot the video segments. I think both of those guys are real pros at their business. I'm a long way from my fundraising goal, but the finish line is still 29 days away. Subscribe to: Post Comments (Atom). Wisdom in one line. The 9 o clock news. Run Like a Girl.
Run or Rust: May Day is past...
http://rununited.blogspot.com/2008/05/may-day-is-past.html
Tuesday, May 6, 2008. May Day is past. Greetings to all bound for Badwater and beyond,. As the title suggests May 1st is past and The Badwater Ultramarathon has posted the Start times and Racer bib numbers for the 2008 Race on July 14. I will be wearing # 94 , which is also the year that I first crewed for my Dad during the Badwater ultramarathon. I think it is fitting also, that I ran my first ultramarathon in the same year, 1994, inspired to return to Death Valley. More to follow, so please stay tuned.
Run or Rust: May 2009
http://rununited.blogspot.com/2009_05_01_archive.html
Saturday, May 30, 2009. Http:/ www.24thehardway.com/. USAT&F Sanctioned and Certified Course. Gracious Hospitality, Pleasant Fall Weather, Wonderful Amenities,. Subscribe to: Posts (Atom). Http:/ www.24thehardway.com/ USAT&F Sanctioned a. Still running on empty. View my complete profile. Links I like to Visit. Dad's site " Drums and Rattles ". Matt Carpenter's site " Oxygen is Overated". Run Like a Girl. FEEDJIT Live Traffic Map.
Run or Rust: May Update
http://rununited.blogspot.com/2008/05/may-update.html
Wednesday, May 28, 2008. The month of May is nearly over, and my anxiety and excitement builds as the countdown is now in the less than 50 day range for the Badwater start on July 14th. In discussing this race with people , many are surprised that race organizers would schedule the event in the hottest place in the USA, during the hottest months. The most difficult conditions possible? Well, why not start on MONDAY morning also? Yes, the race does start on MONDAY. Robert Plant and Alison Krauss,. I offer...
Run or Rust: January 2012
http://rununited.blogspot.com/2012_01_01_archive.html
Saturday, January 21, 2012. Arrived in Athens on Mon and spent the next 2 days roaming the cafes, shops,. And monuments. I visited the Acropolis, which is a large rock hill, that is. The site of many ancient temples, and points of historic importance. It is. Spectacular both day and night. On Wednesday, I transferred to Glyfada, a suburb south of Athens, along the. Seashore Mediterranean. Besides being a home to the 2004 Olympic Games,. Hotel London and met 3 room-mates who also were in the race. The run...
Run or Rust: July 2008
http://rununited.blogspot.com/2008_07_01_archive.html
Monday, July 21, 2008. I "shook to" at 4am , ready to dress, fill some water bottles, and load the remaining gear while Chris , Nancy and Taylor started the tough job of reorganizing the support van, with 3 ice chests, lawn chairs, tarps, frisbees. The only thing we left behind was fishing gear. Being cautious, I elected to size up a full size and found the comfort I needed. From then on I had a perfect fit. Eating and drinking small amounts every 20 minutes became habit, switching between water,...As th...
Run or Rust: overweight?
http://rununited.blogspot.com/2008/07/overweight.html
Friday, July 11, 2008. No, just my luggage. I'm all packed and ready to travel tomorrow to Vegas and on to Badwater. The race is Monday @ 6am for me, which is my normal time to go to work, so at least that won't be a distraction. July 11, 2008 at 9:35 PM. July 11, 2008 at 10:51 PM. Best of luck to you! You are a true inspiration as a runner and a person. Have safe travels and run well. July 13, 2008 at 7:08 AM. My prayers and happy thoughts are with you. July 13, 2008 at 12:43 PM. We're all so proud of a...
Run or Rust
http://rununited.blogspot.com/2009/05/httpwww.html
Saturday, May 30, 2009. Http:/ www.24thehardway.com/. USAT&F Sanctioned and Certified Course. Gracious Hospitality, Pleasant Fall Weather, Wonderful Amenities,. 24 Hour The Hard Way. I will have to put that on my calender. Tell Bret I said hey! Email: rodeo tyme@hotmail.com. June 29, 2009 at 9:54 AM. Looks like a great event with lots of participants! The best race directors are runners themselves becasue they know :)! I wish I could be there- hopefully in the near future! Have fun this weekend!
Run or Rust: Wisdom in one line...
http://rununited.blogspot.com/2008/06/wisdom-in-one-line.html
Monday, June 30, 2008. Wisdom in one line. Run with your heart, but listen to your head -anon. Run on your toes - Ian T. Run as slow as you possibly can now, later you can pick it up - Kirk A. When things go bad, run heel-to-toe until they turn around - Jock Semple via Ellen M. Turtle by Day, Rabbit by Night - Jack. Deal with It, - Jack. Row, Row, Row your boat gently down the stream- Gary S ( useful climbing Hope Pass ). Keep Smiling - Matt. Can't you visualize Monica? Easy does it,but do it - Bill.
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keepsmilingwhileyouremiling.blogspot.com
Keep smiling while you're miling
Keep smiling while you're miling. Long distance runner what you standing there for? Sunday, June 20, 2010. Ode to a Shirt. It wasn't until the summer of 2005 that I started wearing a shirt to go running in warm weather. Before then, once the weather warmed to the point I didn't need to wear a long sleeve shirt I was running bare chested. That was so long ago, I don't remember why I decided to start wearing a shirt. Sun burn/cancer worries? Protection against branches and vines? Sunday, June 6, 2010.
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