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Steve Kun - Keep Walking Don't Look Back

Steve Kun - Keep Walking Don't Look Back. Monday, October 17, 2011. So i've been hitting the gym at least 4 times a week. Now for a bit over then a month and I also picked up on futsal which is indoor soccer once or twice a week. Thursday, October 6, 2011. But back onto the point, i've only been hitting the gym once a week or sometimes a fortnight and this was what I looked like 2 weeks ago at 62kg. I did say I was going to try record some of my workouts but that never happened because I got too busy, an...

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Steve Kun - Keep Walking Don't Look Back | keepwalkingdontlookback.blogspot.com Reviews

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Steve Kun - Keep Walking Don't Look Back. Monday, October 17, 2011. So i've been hitting the gym at least 4 times a week. Now for a bit over then a month and I also picked up on futsal which is indoor soccer once or twice a week. Thursday, October 6, 2011. But back onto the point, i've only been hitting the gym once a week or sometimes a fortnight and this was what I looked like 2 weeks ago at 62kg. I did say I was going to try record some of my workouts but that never happened because I got too busy, an...

<META> KEYWORDS

1 progression

2 1 comment

3 motivated again

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6 legs day

7 chest

8 tricep

9 back and bicep

10 back

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progression,1 comment,motivated again,no comments,legs,legs day,chest,tricep,back and bicep,back,arms,breakfast,new blog,fish and salad,and more fish,6 comments,steve kun,blog archive,october,followers,mp3 player,hit counter,hits,online *******

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Steve Kun - Keep Walking Don't Look Back | keepwalkingdontlookback.blogspot.com Reviews

https://keepwalkingdontlookback.blogspot.com

Steve Kun - Keep Walking Don't Look Back. Monday, October 17, 2011. So i've been hitting the gym at least 4 times a week. Now for a bit over then a month and I also picked up on futsal which is indoor soccer once or twice a week. Thursday, October 6, 2011. But back onto the point, i've only been hitting the gym once a week or sometimes a fortnight and this was what I looked like 2 weeks ago at 62kg. I did say I was going to try record some of my workouts but that never happened because I got too busy, an...

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keepwalkingdontlookback.blogspot.com

1

Steve Kun - Keep Walking Don't Look Back: Legs

http://www.keepwalkingdontlookback.blogspot.com/2011/03/legs.html

Steve Kun - Keep Walking Don't Look Back. Thursday, March 3, 2011. So two days ago I went for a leg toning / high intensity session. We did within 40 minutes:. Squats 10 x 10 of 40kg. Leg Presses 10 x 5 of 120kg. Calve Machine Press 20 x 5 of 110lb. 15 min warm down bike. At the end of the session I could barely drive home! And today 2 days later the pain just suddenly hit me even harder since I haven't slept much. Also made a new video. Making some awesome progress! 9:16 PM, March 04, 2011.

2

Steve Kun - Keep Walking Don't Look Back: February 2011

http://www.keepwalkingdontlookback.blogspot.com/2011_02_01_archive.html

Steve Kun - Keep Walking Don't Look Back. Monday, February 7, 2011. Monday Chest / Tri. Just a quick update of what I do on mondays, been slacking off on my legs again this week and last week. Incline bench: 50kg ( 3x8 ). Decline bench : 70kg ( 3x8 ). Flat dumbbell press : 20kg per arm ( 3x8 ). Incline dumbbell press : 15kg per arm ( 3x8 ). Machine press 30k per arm ( 3x8 ). Fly cable : 100lb ( 3x10 ). Rest time : 1.5 mins between sets, do some stretches. Cable pull down with rope : 30kg ( 3x8 ).

3

Steve Kun - Keep Walking Don't Look Back: New Blog.

http://www.keepwalkingdontlookback.blogspot.com/2011/01/new-blog.html

Steve Kun - Keep Walking Don't Look Back. Saturday, January 29, 2011. Hey guys, just starting this new blog to keep myself and everyone updated about my workouts. I'll be posting up my video links, workout routines and diets etc. Age: 22 years old. Height: 172cm / 5'7. Body Fat: Approximately 14.5%. Goal: Get to 10% bodyfat by March, and hit 70kg, this is going to be one hell of a hard goal! Fish, salad and garlic bread. More fish, potato, salad and wedges. Fish, hashbrown, eggs and vege. You may have re...

4

Steve Kun - Keep Walking Don't Look Back: January 2011

http://www.keepwalkingdontlookback.blogspot.com/2011_01_01_archive.html

Steve Kun - Keep Walking Don't Look Back. Saturday, January 29, 2011. Todays workout consist of (in order):. Pull-ups with no assist 3 sets of 8reps. Deadlifts 70kg 3 sets of 8 reps. Bent over one-arm long bar row 45kg 3 sets of 8 reps. Cable row machine 30kg 3 sets of 8 reps. Rest time : 1 to 1.5 min. Barbell bicep curls 25kg 3 sets of 8 reps. Cable bicep curls 35kg 3 sets of 8 reps. Cable pull down with rope 25kg 3 sets of 10 reps. Cable pull forward over the head with rope 50kg 3 sets of 8 reps. I usu...

5

Steve Kun - Keep Walking Don't Look Back: Monday Chest / Tri

http://www.keepwalkingdontlookback.blogspot.com/2011/02/monday-chest-tri.html

Steve Kun - Keep Walking Don't Look Back. Monday, February 7, 2011. Monday Chest / Tri. Just a quick update of what I do on mondays, been slacking off on my legs again this week and last week. Incline bench: 50kg ( 3x8 ). Decline bench : 70kg ( 3x8 ). Flat dumbbell press : 20kg per arm ( 3x8 ). Incline dumbbell press : 15kg per arm ( 3x8 ). Machine press 30k per arm ( 3x8 ). Fly cable : 100lb ( 3x10 ). Rest time : 1.5 mins between sets, do some stretches. Cable pull down with rope : 30kg ( 3x8 ).

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the odyssey: [ONE OF] THE GREATEST NIGHTS OF MY LIFE

http://krypt0knight.blogspot.com/2012/05/one-of-greatest-nights-of-my-life.html

Wednesday, May 16, 2012. ONE OF] THE GREATEST NIGHTS OF MY LIFE. I rarely write here anymore. But this is important. Tonight I saw Mutemath at The Hi Fi, and they were just brilliant. I can't imagine another act topping tonight, not even Radiohead. And thats saying alot. If your reading this, whoever you are. Add to your life list to SEE MUTEMATH. No joke. It's a must. Subscribe to: Post Comments (Atom). Awesome Inc. template. Template images by follow777.

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the odyssey: New dawn. New day. New Life. (Part 2)

http://krypt0knight.blogspot.com/2009/12/new-dawn-new-day-new-life-part-2.html

Wednesday, December 30, 2009. New dawn. New day. New Life. (Part 2). 2009 went by like a whistle. Yet so many things happened within these quick 12 months. At the moment, I dont know what to write.but theres so many things running through my mind about this year. So I'm just going to write down random thoughts/things I want to say in point form because.I dont know I just feel like letting some things out here:. My family, I'm always grateful for you three. Your bloody awesome (sn). No lie. Bloody Faceboo...

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the odyssey: De-Loused in the Comatorium

http://krypt0knight.blogspot.com/2010/11/de-loused-in-comatorium.html

Sunday, November 7, 2010. De-Loused in the Comatorium. So uhhh hey.uhh. I realised I havn't blogged here much this year, 3 at the moment besides this. And thats because this year blew by really fast. Like really. I remember last year, I wrote that I had a feeling 2010 was going to be a great year, and it actually exceeded my expectations. Winter this year was actually pretty damn good too. No dramas for once. Heres a brief rundown of 2010 so far:. Uni was well.uni. I know I need to push myself more to im...

krypt0knight.blogspot.com

the odyssey: Dreams

http://krypt0knight.blogspot.com/2010/05/dreams.html

Tuesday, May 18, 2010. Too many dreams but so little time. It's like picking the red or blue pill.do or die. Subscribe to: Post Comments (Atom). Awesome Inc. template. Template images by follow777.

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the odyssey: WAKE UP!

http://krypt0knight.blogspot.com/2010/04/wake-up.html

Saturday, April 24, 2010. We're just a million little gods causing rainstorms, turning every good thing to rust. Subscribe to: Post Comments (Atom). Awesome Inc. template. Template images by follow777.

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the odyssey: (7) days left of summer.

http://krypt0knight.blogspot.com/2010/02/7-days-left-of-summer.html

Monday, February 22, 2010. 7) days left of summer. As usual, summer has mended and patched up things winter/autumn screwed up. But I'm feeling (hoping) that the upcoming seasons will be different this time round. I'm gonna miss Summer. Ps I didn't do this artwork, I wish I did lol.). Subscribe to: Post Comments (Atom). Awesome Inc. template. Template images by follow777.

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the odyssey: Rain

http://krypt0knight.blogspot.com/2010/10/rain.html

Sunday, October 24, 2010. I always hated the rain. My original idea was making a skate documentary, so I NEED to be outdoors, now I may need to think of something that just involves being indoors. Which is fucked, I really wanted to do this. Guess this is how much I hate this kind of weather, venting it out on this blog. Yeah its ffffucked up man" -. Subscribe to: Post Comments (Atom). Awesome Inc. template. Template images by follow777.

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Steve Kun - Keep Walking Don't Look Back

Steve Kun - Keep Walking Don't Look Back. Monday, October 17, 2011. So i've been hitting the gym at least 4 times a week. Now for a bit over then a month and I also picked up on futsal which is indoor soccer once or twice a week. Thursday, October 6, 2011. But back onto the point, i've only been hitting the gym once a week or sometimes a fortnight and this was what I looked like 2 weeks ago at 62kg. I did say I was going to try record some of my workouts but that never happened because I got too busy, an...

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