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Thursday, August 20, 2009. Kees Fitness has been moved to:. Please update your bookmarks accordingly. Para; 11:52 AM. Monday, May 25, 2009. Week of 5/25/09. Workouts. changes this week. Hazel's Chi Running Class for those peaking for Dipsea. Congrats to those who ran for the Club at MMD10K: a perfect weather day and no wind! I'll do those results later (been a long day); it's been a long two days. We had a lead pack of 4-5 runners who held sub-5'. 5/26/09. 6:30am. TEMPO. 5/29/09 and 6/3 and 6/6:. For the...

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Kees Fitness | keesfitness.blogspot.com Reviews

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Thursday, August 20, 2009. Kees Fitness has been moved to:. Please update your bookmarks accordingly. Para; 11:52 AM. Monday, May 25, 2009. Week of 5/25/09. Workouts. changes this week. Hazel's Chi Running Class for those peaking for Dipsea. Congrats to those who ran for the Club at MMD10K: a perfect weather day and no wind! I'll do those results later (been a long day); it's been a long two days. We had a lead pack of 4-5 runners who held sub-5'. 5/26/09. 6:30am. TEMPO. 5/29/09 and 6/3 and 6/6:. For the...

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10 from ymca

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Kees Fitness | keesfitness.blogspot.com Reviews

https://keesfitness.blogspot.com

Thursday, August 20, 2009. Kees Fitness has been moved to:. Please update your bookmarks accordingly. Para; 11:52 AM. Monday, May 25, 2009. Week of 5/25/09. Workouts. changes this week. Hazel's Chi Running Class for those peaking for Dipsea. Congrats to those who ran for the Club at MMD10K: a perfect weather day and no wind! I'll do those results later (been a long day); it's been a long two days. We had a lead pack of 4-5 runners who held sub-5'. 5/26/09. 6:30am. TEMPO. 5/29/09 and 6/3 and 6/6:. For the...

INTERNAL PAGES

keesfitness.blogspot.com

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Kees Fitness: February 2006

http://keesfitness.blogspot.com/2006_02_01_archive.html

Monday, February 27, 2006. Week of Feb. 27- March 5th WORKOUTS. THURSDAY, 3-2-06: TRACK WORKOUTS. If it's a dowpour we're passing on the workout and going to Willy's for coffee. Or do the extended bike path loop to Rowing Club). 7am group and,. 9:15am Group. Note that our start time has returned to starting the strideouts by 9:15am so that we can get started on time! Gives those who must leave by around 10am to complete the workout session. 4X400 (A- on 2min; B- on 2:30). SAT 3-4-06: HILL REPEATS. 7am.

2

Kees Fitness

http://keesfitness.blogspot.com/2009/04/week-of-41309.html

Sunday, April 12, 2009. Week of 4/13/09. Workouts for this week: to be updated in stages.Remember. Is on Sunday (see 4/19/09) date abut carpooling; note from Frank) . Tamalpa Summer Youth Running Program. Human Race 5K on Mother's Day weekend at Civic Center. Just heard that KEVIN PORTER,. Got into HAWAII IRONMAN WORLD CHAMPIONSHIPS by lottery for this October 10th! Congrats Kevin. Now the homework starts. Note that the marathon portion. 4-19-09) has been cancelled. Rod Dixon 1983 NY Marathon Finish".

3

Kees Fitness

http://keesfitness.blogspot.com/2009/03/week-of-3209.html

Sunday, March 01, 2009. Workouts, special workouts, Marin Marathon 10K week's program, what's new at Arch Rival, KB class session. Also taper weekend for those running Haleakala (see Sat/Sun below). This Saturday night is. Time change: we lose an hour! MARCH 20th. FRIDAY. 9am gp membersk; be sure to mark down March 20th. Story SISTER MARION IRVINE. I'll be gone to Haleakala from TH 3/12 - Mon 3/16. To help support our group up that volcano! Run in Water District with. 3/3/09. TUESDAY,. 2nd 800: 1 x10.

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Kees Fitness

http://keesfitness.blogspot.com/2009/05/week-of-51809.html

Sunday, May 17, 2009. Workouts for this week: the buildup for MMD10K, Dipsea and basic hill repeats and track continues! See Thursday for speaker at. If you missed Dipsea training tips, review last week's blog. Likely DIPSEA run and BBQ on 5/25/09, Memorial Day evening;see below. Check out ARCH RIVAL. In Bon Air and Mill Valley for the. New trail shoes by. NB, Asics, Montrail, Adidas and other companies as you prep for the big Dipsea. Our. For those of you in my track workout. Group at 9am,. Meet at Tenn...

5

Kees Fitness

http://keesfitness.blogspot.com/2009/05/week-of-52509.html

Monday, May 25, 2009. Week of 5/25/09. Workouts. changes this week. Hazel's Chi Running Class for those peaking for Dipsea. Congrats to those who ran for the Club at MMD10K: a perfect weather day and no wind! I'll do those results later (been a long day); it's been a long two days. We had a lead pack of 4-5 runners who held sub-5'. 5/26/09. 6:30am. TEMPO. Group CHINA CAMP. new routine for you. 5/26/09. TUESDAY. (Split routine for this day). 9am group. EASY TEMPO/RECOVERY run. 5/29/09 and 6/3 and 6/6:.

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Kees Fitness

Thursday, August 20, 2009. Kees Fitness has been moved to:. Please update your bookmarks accordingly. Para; 11:52 AM. Monday, May 25, 2009. Week of 5/25/09. Workouts. changes this week. Hazel's Chi Running Class for those peaking for Dipsea. Congrats to those who ran for the Club at MMD10K: a perfect weather day and no wind! I'll do those results later (been a long day); it's been a long two days. We had a lead pack of 4-5 runners who held sub-5'. 5/26/09. 6:30am. TEMPO. 5/29/09 and 6/3 and 6/6:. For the...

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Kees's updates on fitness, workouts, upcoming events and local athletes. Week of 11/7/11: Workouts, upcoming races, NYCM,. November 7, 2011. This week’s notes. I’ll be updating during the week)…Those running. Less than a month to go) have their last longer run this weekend; some can do two medium runs and include the. On Sunday. I’m also going to meet with a group of you for some Saturday or Sunday track. 4-6 mile tempo runs and mile repeats. 8220;THANK YOU” WITH YOUR VOTE! Marin Trustees Eva Long. 11/8/...

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