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Kees Training – Track, hills, tempo running groups in Marin.

Track, hills, tempo running groups in Marin. Week of 3/26/18: Workouts, Saturday Hill Repeats, Easter Sunday. Updated 3/30/18, 5:40 pm:. For Sat HR – it is a go and so far: Lisa, L, Pam and Mickaila, Linda R, Judi S, Gerald, Shirley D, ElizabethK, Tom P, .anymore interested? Thursday will also be TEMPO run for 8:30 am group starting from “log cabin” in Tenn Valley. Completes another Spartan Race; this time in San Jose area. Only had to complete two Burpee penalty stations for 2×30 reps total! Get to know...

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Kees Training – Track, hills, tempo running groups in Marin. | keestraining.com Reviews

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Track, hills, tempo running groups in Marin. Week of 3/26/18: Workouts, Saturday Hill Repeats, Easter Sunday. Updated 3/30/18, 5:40 pm:. For Sat HR – it is a go and so far: Lisa, L, Pam and Mickaila, Linda R, Judi S, Gerald, Shirley D, ElizabethK, Tom P, .anymore interested? Thursday will also be TEMPO run for 8:30 am group starting from “log cabin” in Tenn Valley. Completes another Spartan Race; this time in San Jose area. Only had to complete two Burpee penalty stations for 2×30 reps total! Get to know...

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Kees Training – Track, hills, tempo running groups in Marin. | keestraining.com Reviews

https://keestraining.com

Track, hills, tempo running groups in Marin. Week of 3/26/18: Workouts, Saturday Hill Repeats, Easter Sunday. Updated 3/30/18, 5:40 pm:. For Sat HR – it is a go and so far: Lisa, L, Pam and Mickaila, Linda R, Judi S, Gerald, Shirley D, ElizabethK, Tom P, .anymore interested? Thursday will also be TEMPO run for 8:30 am group starting from “log cabin” in Tenn Valley. Completes another Spartan Race; this time in San Jose area. Only had to complete two Burpee penalty stations for 2×30 reps total! Get to know...

INTERNAL PAGES

keestraining.com

1

Poll Archive – Kees Training

http://keestraining.com/yop-poll-archive

Track, hills, tempo running groups in Marin. How is my plugin? This poll is closed! Start date 15/08/2013 19:07:25. End date 22/08/2013 12:26:59. Trying to gauge interest for Tamalp D'huez this weekend. Which day for RR Grade? Leave a Reply Cancel reply. Your email address will not be published. Required fields are marked *. Be sure to join Tamalpa Runners to join our workouts. Annual dues are $10 under 18 years old, $30 individual, family memberships available too. Join the team!

2

July 2015 – Kees Training

http://keestraining.com/2015/07

Track, hills, tempo running groups in Marin. Week of 7/27/15: Workouts. At Tenn Valley – log cabin. We’ll get in the 1.5 warm-up, do a total of 16 hill repeats of varying lengths. Workout with Kees…the “Marty Circuit”…Solid basics and a workout. At COM. Emphasis this week is on extending the 400 pace to 600 distance with the goal of hitting your 5K GP. Warm-up of 1.5M, 4 x 50 (50), 2 x 100 (100):. 1 x 200 (200), 6 x 600 (200), 1 x 1000 (200). 4 x 50 (50), 2 x 100 (100), 4 x 400 (3′), 1 x 600 (200). 2 x 2...

3

March 2013 – Kees Training

http://keestraining.com/2013/03

Track, hills, tempo running groups in Marin. Shots from the runs on Saturday and Sunday. March 17, 2013. Leave a comment on Weekend group runs. Spring is in the air and the new kettlebells are blooming in fresh colors as modeled by our Madison Ave cross fit team. Come along next Wednesday and check them out in person. March 6, 2013. Leave a comment on Kettlebells in color. New steel-handled kettlebells for Madison Ave cross-fit. Wednesday’s workouts are getting colorful! March 4, 2013.

4

August 2015 – Kees Training

http://keestraining.com/2015/08

Track, hills, tempo running groups in Marin. Week of 8/31/15: Workouts, Sat Hill Repeats are on,. 9/1/15 TUESDAY…I’m holding off on Tue 9 am group workout until I get through this week. MADISON AV GYM WORKOUT. With Kees at Warren’s at 148 Madison Ave. (2nd left from Civic Center off N. San Pedro Rd, take left on Washington Ave, end of block go right). 2 x 200 (200), 4 x 400 (2′ / 2 1/2′) under 5K pace, 1 x 600 (200) at 5K pace. After the stride-outs of 4 x 50 (50): 2 Rounds of:. ED’s TRACK WORKOUT. Place...

5

Week of 7/27/15: Workouts – Kees Training

http://keestraining.com/2015/07/26/week-of-72715-workouts

Track, hills, tempo running groups in Marin. Week of 7/27/15: Workouts. At Tenn Valley – log cabin. We’ll get in the 1.5 warm-up, do a total of 16 hill repeats of varying lengths. Workout with Kees…the “Marty Circuit”…Solid basics and a workout. At COM. Emphasis this week is on extending the 400 pace to 600 distance with the goal of hitting your 5K GP. Warm-up of 1.5M, 4 x 50 (50), 2 x 100 (100):. 1 x 200 (200), 6 x 600 (200), 1 x 1000 (200). 4 x 50 (50), 2 x 100 (100), 4 x 400 (3′), 1 x 600 (200). Targe...

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dipsearacer.com

2012 Dipsea Races - Single, Double, Quad: first post 2012 - double dipsea to get things started

http://www.dipsearacer.com/2012/03/first-post-2012-double-dipsea-to-get.html

2012 Dipsea Races - Single, Double, Quad. A training journal, leading up to the 2012 Dipsea, Double Dipsea and Quad Dipsea races. Monday, March 19, 2012. First post 2012 - double dipsea to get things started. Splits are: Mill Valley to Cardiac, Cardiac to Stinson Beach, Stinson Beach to Cardiac, Cardiac to Mill Valley. Monday, March 19, 2012. Subscribe to: Post Comments (Atom). Feb 15 - Feb 22 (1). Mar 18 - Mar 25 (1). Mar 11 - Mar 18 (2). May 2 - May 9 (1). Apr 25 - May 2 (3). Apr 18 - Apr 25 (3).

dipsearacer.com

2012 Dipsea Races - Single, Double, Quad

http://www.dipsearacer.com/2015/02/blog-post.html

2012 Dipsea Races - Single, Double, Quad. A training journal, leading up to the 2012 Dipsea, Double Dipsea and Quad Dipsea races. Wednesday, February 18, 2015. Wednesday, February 18, 2015. Subscribe to: Post Comments (Atom). Feb 15 - Feb 22 (1). Mar 18 - Mar 25 (1). Mar 11 - Mar 18 (2). May 2 - May 9 (1). Apr 25 - May 2 (3). Apr 18 - Apr 25 (3). Apr 4 - Apr 11 (5). Mar 28 - Apr 4 (2). Mar 21 - Mar 28 (5). Mar 14 - Mar 21 (5). Jun 14 - Jun 21 (1). Jun 7 - Jun 14 (7). May 31 - Jun 7 (7). May 3 - May 10 (7).

tamalparunners.org

2015 TCRS #5 Results

http://tamalparunners.org/tcrs_2015_05.php

2015 TCRS #5 Results. Loma Alta, Distance 6.83 miles. May 17, 2015. 73 Finishers: 20 women, 53 men. The Most Useful Links. Frank's Tamalpa This and That. Five Most Recent posts from the Tamalpa Forum. Volunteer Cross Country Coach Needed at Hamilton S. Empire Cross Country Carpool. Seeking Housemate to Share Corte Madera Townhome. RE: Trail Running options in Marin. For more information, click on the event. For many more racing options, see Frank's This and That above. Sep 18 - TCRS # 8, Sam Taylor Park.

tamalparunners.org

Welcome to The Tamalpa Runners' Website

http://www.tamalparunners.org/news_2013_2014.php

Welcome to the Tamalpa Runners' Website. News from 2013 and 2014. 41st Annual Christmas Relays, December 14, 2014. THE CHRISTMAS RELAYS ARE SUNDAY, 12/14/14 ARE YOU READY? Traditionally the Tamalpa Runners field several teams in each age group for the Christmas Relays. In 2013 Tamalpa fielded 14 Teams, in 2012 we fielded 15 Teams, and in 2011 we fielded 18 Teams! If you are interested in running the Relays, please let your racing team captain or me know. This year the Christmas Relays are part of the Pac...

tamalparunners.org

Welcome to The Tamalpa Runners' Website

http://www.tamalparunners.org/news_2010.php

Welcome to the Tamalpa Runners' Website: 2010 News. Roger's Super Bowl Race Photos. As long time vistors to Tamalparunners.org know, website management trys to keep the site up-to date. With that in mind, here are some photos. From this year's (barely) Super Bowl race. If you want to visit all the attractions during your trip in the wayback machine, you can check out the results. Tamalpa 2010 Video Trailer by Tim Amyx. Tamalpa Racers Finish Year at the Christmas Relays. Our teams did well. The open m...

tamalparunners.org

2015 TCRS #4 Results

http://tamalparunners.org/tcrs_2015_04.php

2015 TCRS #4 Results. Gold Hill, Distance 5.3 miles. April 19, 2015. 107 Finishers: 35 women, 72 men. Alan Estuardo Aceiti Perez. The Most Useful Links. Frank's Tamalpa This and That. Five Most Recent posts from the Tamalpa Forum. Volunteer Cross Country Coach Needed at Hamilton S. Empire Cross Country Carpool. Seeking Housemate to Share Corte Madera Townhome. RE: Trail Running options in Marin. For more information, click on the event. For many more racing options, see Frank's This and That above.

tamalparunners.org

2015 TCRS #1 Results

http://tamalparunners.org/tcrs_2015_01.php

2015 TCRS #1 Results. Tennessee Valley, Distance 3.8 miles. January 11, 2015. 140 Finishers: 54 women, 86 men. The Most Useful Links. Frank's Tamalpa This and That. Five Most Recent posts from the Tamalpa Forum. Volunteer Cross Country Coach Needed at Hamilton S. Empire Cross Country Carpool. Seeking Housemate to Share Corte Madera Townhome. RE: Trail Running options in Marin. For more information, click on the event. For many more racing options, see Frank's This and That above.

tamalparunners.org

2015 TCRS Overall Standings

http://tamalparunners.org/2015tcrsoverallstandings.php

2015 TCRS Overall Standings. 2015 TCRS Standings as determined by total points for all 10 races. Division leaders get the bold font. For final 2014 TCRS standings and work back for prior years. Alan Estuardo Aceiti Perez. The Most Useful Links. Frank's Tamalpa This and That. Five Most Recent posts from the Tamalpa Forum. Volunteer Cross Country Coach Needed at Hamilton S. Empire Cross Country Carpool. Seeking Housemate to Share Corte Madera Townhome. RE: Trail Running options in Marin.

tamalparunners.org

Welcome to The Tamalpa Runners' Website

http://www.tamalparunners.org/news_2008.php

Welcome to the Tamalpa Runners' Website: 2008 News. TCRS 2008 Highlight Video. Check out Tim Amyx's 2008 TCRS highlight video. Article on Firetrails 50. A nice article on the Dick Collins Fireroads 50. Appears in this Month's TrailRunner magazine. Check out the photo of Tamalpan Victor Ballesteros at the start of the article and the interview of Ann Trason at the end. New Saturday Morning Track Workout at Novato High. Jeff Peterson Wins Rio Resolution. For details and active.com for results. For these po...

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keestraining.com

Kees Training – Track, hills, tempo running groups in Marin.

Track, hills, tempo running groups in Marin. Week of 3/26/18: Workouts, Saturday Hill Repeats, Easter Sunday. Updated 3/30/18, 5:40 pm:. For Sat HR – it is a go and so far: Lisa, L, Pam and Mickaila, Linda R, Judi S, Gerald, Shirley D, ElizabethK, Tom P, .anymore interested? Thursday will also be TEMPO run for 8:30 am group starting from “log cabin” in Tenn Valley. Completes another Spartan Race; this time in San Jose area. Only had to complete two Burpee penalty stations for 2×30 reps total! Get to know...

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Keestra Photography

Click here to edit subtitle. Click here to edit text. Let me capture your special moments. Click here to edit text. Get the quality you're looking for! Click here to edit text. We will take photos for any special occasion. Click here to edit text. Let me capture your special moments. Is focused on providing high-quality professional freelance digital photography services. We will do everything we can to meet your expectations. Check out our gallery for examples of our superb photography!

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