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Training With John Godina

Training With John Godina. May 07, 2007. Boy howdy what a three week span! Our Plan over these weeks was to maintain the same routine as week 1 but continually increase the weight. Did this ever work! March 14, 2007. Week One of Outdoor Season. So here we go! Indoors is over and another outdoor season is upon us. Day One - We start the week with squats. Only three sets. High intensity. Low volume. 3x5 @ 405,455,495. The three big keys are:. 2 The shoulders turn but the hips do not. We use as much spe...

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Training With John Godina | keiser.typepad.com Reviews

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Training With John Godina. May 07, 2007. Boy howdy what a three week span! Our Plan over these weeks was to maintain the same routine as week 1 but continually increase the weight. Did this ever work! March 14, 2007. Week One of Outdoor Season. So here we go! Indoors is over and another outdoor season is upon us. Day One - We start the week with squats. Only three sets. High intensity. Low volume. 3x5 @ 405,455,495. The three big keys are:. 2 The shoulders turn but the hips do not. We use as much spe...

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Training With John Godina | keiser.typepad.com Reviews

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Training With John Godina. May 07, 2007. Boy howdy what a three week span! Our Plan over these weeks was to maintain the same routine as week 1 but continually increase the weight. Did this ever work! March 14, 2007. Week One of Outdoor Season. So here we go! Indoors is over and another outdoor season is upon us. Day One - We start the week with squats. Only three sets. High intensity. Low volume. 3x5 @ 405,455,495. The three big keys are:. 2 The shoulders turn but the hips do not. We use as much spe...

INTERNAL PAGES

keiser.typepad.com

1

Training With John Godina: Training

http://keiser.typepad.com/godina/training

Training With John Godina. May 07, 2007. Boy howdy what a three week span! Our Plan over these weeks was to maintain the same routine as week 1 but continually increase the weight. Did this ever work! March 07, 2007. As time has gone by, I have found the need to balance my workouts better. And the Keiser Power Rack. Subscribe in a reader. Week One of Outdoor Season.

2

Training With John Godina: Week One of Outdoor Season

http://keiser.typepad.com/godina/2007/03/week_1_of_outdo.html

Training With John Godina. Weeks 2-4 ». March 14, 2007. Week One of Outdoor Season. So here we go! Indoors is over and another outdoor season is upon us. Day One - We start the week with squats. Only three sets. High intensity. Low volume. This enables us to still throw as much as we need to leading up to the season opener. We really try and drive out of the hole hard, as Louie Simmons would recommend. 3x5 @ 405,455,495. The three big keys are:. 2 The shoulders turn but the hips do not. We use as muc...

3

Training With John Godina: Weeks 2-4

http://keiser.typepad.com/godina/2007/05/weeks_24.html

Training With John Godina. Laquo; Week One of Outdoor Season. May 07, 2007. Boy howdy what a three week span! Our Plan over these weeks was to maintain the same routine as week 1 but continually increase the weight. Did this ever work! The comments to this entry are closed. Subscribe in a reader. Week One of Outdoor Season.

4

John Godina Rehabilitation: Career Highlights

http://keiser.typepad.com/godina/2007/02/career_highligh_1.html

February 26, 2007. 3rd at USA Indoor champs (20.50m/67-3.25). USA Indoor champ (21.83m/71-7.5).3rd at USA Outdoors (20.99m/68-10.50)8th in qualifying Group B at World Outdoor Champs (19.54m/64-1.25).2nd at Reebok Grand Prix (21.40mS/70-02.50)1st at Adidas Track Classic (22.20m/72-10PR)1st at Payton Jordan U.S. Open (21.93/71-11.5)ranked #2 in world (#2 U.S.)best of 22.20m/72-10. 2nd at USA Outdoors SP (21.91m/71-10.75)2nd at USA Outdoors DT (63.18m/207-3)3rd at Nike Prefontaine (21.91m/71...SP Olympic br...

5

Training With John Godina: Introduction

http://keiser.typepad.com/godina/2007/03/as_time_has_gon.html

Training With John Godina. Laquo; About Me. Week One of Outdoor Season ». March 07, 2007. As time has gone by, I have found the need to balance my workouts better. And the Keiser Power Rack. The comments to this entry are closed. Subscribe in a reader. Week One of Outdoor Season.

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Training With John Godina

Training With John Godina. May 07, 2007. Boy howdy what a three week span! Our Plan over these weeks was to maintain the same routine as week 1 but continually increase the weight. Did this ever work! March 14, 2007. Week One of Outdoor Season. So here we go! Indoors is over and another outdoor season is upon us. Day One - We start the week with squats. Only three sets. High intensity. Low volume. 3x5 @ 405,455,495. The three big keys are:. 2 The shoulders turn but the hips do not. We use as much spe...

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